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	<title>Comments on: Don&#8217;t have time for the gym today.. take this pushup challenge!</title>
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	<link>http://thefitskool.com/?p=1411</link>
	<description>by Kelly</description>
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		<title>By: marc</title>
		<link>http://thefitskool.com/?p=1411#comment-2085</link>
		<dc:creator><![CDATA[marc]]></dc:creator>
		<pubDate>Mon, 25 Nov 2013 14:25:20 +0000</pubDate>
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		<description><![CDATA[Kelly, I took you up on the push-up challange and used your advice about when to squeeze in an extra set or 2 throughout the day. By the end of the day I got to 275. I&#039;m going to try and do this at least 1 day a week and see if I can match or pass my #&#039;s.]]></description>
		<content:encoded><![CDATA[<p>Kelly, I took you up on the push-up challange and used your advice about when to squeeze in an extra set or 2 throughout the day. By the end of the day I got to 275. I&#8217;m going to try and do this at least 1 day a week and see if I can match or pass my #&#8217;s.</p>
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		<title>By: Heather</title>
		<link>http://thefitskool.com/?p=1411#comment-2083</link>
		<dc:creator><![CDATA[Heather]]></dc:creator>
		<pubDate>Sun, 24 Nov 2013 14:21:09 +0000</pubDate>
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		<description><![CDATA[It&#039;s awful having food aversions all over again.  Mine haven&#039;t been too bad, but if I&#039;m unexcited to eat avocado then I know something is up!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s awful having food aversions all over again.  Mine haven&#8217;t been too bad, but if I&#8217;m unexcited to eat avocado then I know something is up!</p>
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