Comments on: Rest & Recovery http://thefitskool.com/?p=1920 by Kelly Tue, 14 Feb 2017 14:53:14 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Kelly @ The Fit Skool http://thefitskool.com/?p=1920#comment-2283 Sat, 25 Jan 2014 13:05:50 +0000 http://thefitskool.com/?p=1920#comment-2283 Aw thanks Ashley you are so sweet, Ava is a doll! I love her cheeks too.

My rest day might turn into 2 days. My quads are still soooo sore haha. Although sometimes it does feel better to move and get the muscles loose rather then take 2 days in a row off.

]]> By: Ashley@CupcakesnCrunches http://thefitskool.com/?p=1920#comment-2279 Sat, 25 Jan 2014 02:55:10 +0000 http://thefitskool.com/?p=1920#comment-2279 Seriously – Ava is one of the cutest baby girls I have ever seen. She is beautiful. I want to kiss those little cheeks! Really – not even just saying that because that is what everyone says about babies – you should put her in some baby modeling competition. :)

And I couldn’t agree more about rest and recovery days. I have found that I actually run faster and I enjoy my runs SO much more when I take days off…and I mean take them totally off…I used to think, “well – it is my off day so I’ll hop on the elliptical or take a spin class.” But when I really let my body rest for a day I feel much more energized during my next workout/run.

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