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	<title>Comments on: Fitness Friday: Plank Punches</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;p=3972" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com/?p=3972</link>
	<description>by Kelly</description>
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		<title>By: Kelly @ The Fit Skool</title>
		<link>http://thefitskool.com/?p=3972#comment-3859</link>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
		<pubDate>Mon, 13 Oct 2014 00:13:43 +0000</pubDate>
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		<description><![CDATA[Plank punches are awesome!! I loved adding them in this week :)]]></description>
		<content:encoded><![CDATA[<p>Plank punches are awesome!! I loved adding them in this week <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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		<title>By: Giselle</title>
		<link>http://thefitskool.com/?p=3972#comment-3857</link>
		<dc:creator><![CDATA[Giselle]]></dc:creator>
		<pubDate>Sat, 11 Oct 2014 02:02:17 +0000</pubDate>
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		<description><![CDATA[Oooh those are a good one that I always forget about!]]></description>
		<content:encoded><![CDATA[<p>Oooh those are a good one that I always forget about!</p>
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