http://thefitskool.com/?p=4643 by Kelly Tue, 14 Feb 2017 14:53:14 +0000 hourly 1 https://wordpress.org/?v=4.1.41 http://thefitskool.com/?p=4643#comment-3966 Fri, 05 Dec 2014 12:43:58 +0000 http://thefitskool.com/?p=4643#comment-3966 Oh no! Back pain is the worst. I have a love/hate relationship with the foam roller.. it is torture but I feel so good after!

]]> http://thefitskool.com/?p=4643#comment-3965 Thu, 04 Dec 2014 20:39:53 +0000 http://thefitskool.com/?p=4643#comment-3965 Ugh… I pretty much have lower back pain every day! I injured it in Crossfit several months ago and it’s never been the same. I know what I need to do (stretch, mobility, rest) I just forget, don’t have time, or put it off… Not good I know. It’s been bothering me more this weeks I have been foam rolling my hip flexors and using the lacross ball on my back more. Which has definitely helped!

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