Comments on: WIAW Low Carb Day http://thefitskool.com/?p=4867 by Kelly Tue, 14 Feb 2017 14:53:14 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Kelly @ The Fit Skool http://thefitskool.com/?p=4867#comment-4013 Mon, 22 Dec 2014 00:26:34 +0000 http://thefitskool.com/?p=4867#comment-4013 I wish I could work out on an empty stomach but I need a full breakfast before!! It sounds like you have a good post workout meal! I tend to go for protein shakes too.

I haven’t tried the Quest White Chocolate Raspberry but I have heard great things :)

]]> By: Mary Legare Whaley http://thefitskool.com/?p=4867#comment-4008 Sat, 20 Dec 2014 03:03:05 +0000 http://thefitskool.com/?p=4867#comment-4008 I’m with you—–Christmas? Already?!?!

I don’t eat much pre-workout. I really prefer working out on an empty stomach. I do two-a-days, and I don’t eat before my 5:30 am cardio workout, but while I’m at work, I eat a Quest bar (or another bar with at least 18 gm of protein) around 3 pm as fuel for my 5 pm workout (cardio and weights). Post workout? In the morning, it’s a coffee+frozen banana+vanilla protein powder shake. In the evening, it’s wine. Quest bars are my favorite. The new one is pretty good. I have a 4-way tie for faves: white choc/raspberry, cookies and cream, cookie dough, and smores. But I also like chocolate chunk. I really like all of them. I haven’t tried a flavor I wouldn’t try again.

]]> By: Kelly @ The Fit Skool http://thefitskool.com/?p=4867#comment-4001 Wed, 17 Dec 2014 21:44:17 +0000 http://thefitskool.com/?p=4867#comment-4001 I hope Quest comes to the UK soon!! They are yummy and I’m sure you will love them.

I wish I could work out on an empty stomach but I eat a full breakfast before!

]]> By: Cat http://thefitskool.com/?p=4867#comment-4000 Wed, 17 Dec 2014 20:28:17 +0000 http://thefitskool.com/?p=4867#comment-4000 Those quest bars… damn I want to try one but they’re still to come to the UK! I usually work out in the morning fasted, so dive into a full on breakfast post-workout! If I have to workout at a weird hour, a protein bar (homemade) usually does the trick ;)

]]> By: Kelly @ The Fit Skool http://thefitskool.com/?p=4867#comment-3999 Wed, 17 Dec 2014 15:23:39 +0000 http://thefitskool.com/?p=4867#comment-3999 I haven’t had the White Chocolate Raspberry one yet, I guess I need to add that to my list!! :)

]]> By: Jessie http://thefitskool.com/?p=4867#comment-3998 Wed, 17 Dec 2014 12:28:14 +0000 http://thefitskool.com/?p=4867#comment-3998 Great looking meals. As much as I like the S’mores bar, I do think the White Chocolate Raspberry flavor is still my favorite!

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