http://thefitskool.com/?p=5044 by Kelly Tue, 14 Feb 2017 14:53:14 +0000 hourly 1 https://wordpress.org/?v=4.1.41 http://thefitskool.com/?p=5044#comment-4059 Fri, 02 Jan 2015 14:52:47 +0000 http://thefitskool.com/?p=5044#comment-4059 Hi Liv! I totally agree. I think your goal of getting 7-8 hours is great… I don’t function if I don’t get at least 7 hrs every night. I love the idea of making that a priority!
I encourage small goals too, if it’s something you don’t think you can keep up with for the entire year or 1/2 the year then it is TOO big!!

]]> http://thefitskool.com/?p=5044#comment-4058 Fri, 02 Jan 2015 14:43:09 +0000 http://thefitskool.com/?p=5044#comment-4058 One of my resolutions is to start getting 7-8 hours of sleep every night. It’s hard to do sometimes, but I’m going to make it a priority.
I think New Years resolutions can be tough because as soon as Jan 1 hits, people set a bunch of big goals like cutting out sweets and going to the gym everyday when they used to not go very often, and for me at least, it’s hard to tackle a bunch of big goals all at once! It’s overwhelming and easy to just give up on.

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