http://thefitskool.com/?p=5276 by Kelly Tue, 14 Feb 2017 14:53:14 +0000 hourly 1 https://wordpress.org/?v=4.1.41 http://thefitskool.com/?p=5276#comment-4163 Wed, 21 Jan 2015 01:57:37 +0000 http://thefitskool.com/?p=5276#comment-4163 The agility ladder is one of my favorite pieces of equipment, along with the bosu ball I’m glad you are going to add it in tomorrow!

]]> http://thefitskool.com/?p=5276#comment-4162 Wed, 21 Jan 2015 01:56:55 +0000 http://thefitskool.com/?p=5276#comment-4162 absolutely! We did some burpees tonight in my boot camp class and they totally get you sweating!

]]> http://thefitskool.com/?p=5276#comment-4161 Wed, 21 Jan 2015 01:35:43 +0000 http://thefitskool.com/?p=5276#comment-4161 Any workout that involves burpees is a nice & sweaty workout!

]]> http://thefitskool.com/?p=5276#comment-4160 Tue, 20 Jan 2015 23:54:45 +0000 http://thefitskool.com/?p=5276#comment-4160 Love the agility ladder but haven’t used it in my cardio and weights class yet. Adding it in for tomorrows cardio! Thanks!

]]> http://thefitskool.com/?p=5276#comment-4159 Tue, 20 Jan 2015 22:29:09 +0000 http://thefitskool.com/?p=5276#comment-4159 Hi Stacy! The workout is awesome, especially if you are looking for a quick & sweaty one!

]]> http://thefitskool.com/?p=5276#comment-4158 Tue, 20 Jan 2015 22:04:08 +0000 http://thefitskool.com/?p=5276#comment-4158 This looks like a great workout! No wonder you were drenched! Can’t wait to give it a try!

]]> http://thefitskool.com/?p=5276#comment-4157 Tue, 20 Jan 2015 20:14:57 +0000 http://thefitskool.com/?p=5276#comment-4157 I love cardio workouts. I was hot & super sweaty but not sore the next day which was great because I had to teach 2 classes.

]]> http://thefitskool.com/?p=5276#comment-4156 Tue, 20 Jan 2015 19:35:50 +0000 http://thefitskool.com/?p=5276#comment-4156 What a great workout! Cardio workouts are some of my favorites. It’s the perfect cross training workout!

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