Comments on: WIAW: 21 Day Fix http://thefitskool.com/?p=7095 by Kelly Tue, 14 Feb 2017 14:53:14 +0000 hourly 1 https://wordpress.org/?v=4.1.41 By: Kelly @ The Fit Skool http://thefitskool.com/?p=7095#comment-4566 Thu, 18 Jun 2015 19:08:39 +0000 http://thefitskool.com/?p=7095#comment-4566 Technically you can drink wine. The program aims to teach you moderation when it comes to food/drinks, so that you can implement a lifestyle change.

I really like the program because it teaches you proper portion control.

Your results might be better without the alcohol, but to be honest I had wine (in moderation) when I did the Insanity program and still saw results! :)

]]> By: Giselle http://thefitskool.com/?p=7095#comment-4564 Thu, 18 Jun 2015 03:29:28 +0000 http://thefitskool.com/?p=7095#comment-4564 I’ve heard a lot of good things about the 21 day fix. Can you have wine?

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