http://thefitskool.com/?p=7791 by Kelly Tue, 14 Feb 2017 14:53:14 +0000 hourly 1 https://wordpress.org/?v=4.1.41 http://thefitskool.com/?p=7791#comment-4707 Tue, 18 Aug 2015 17:36:28 +0000 http://thefitskool.com/?p=7791#comment-4707 When I’m hungry I always try to have a tall glass of water first. I just love food so much more haha

]]> http://thefitskool.com/?p=7791#comment-4705 Tue, 18 Aug 2015 16:02:05 +0000 http://thefitskool.com/?p=7791#comment-4705 Someone told me that the body can’t distinguish between hunger and thirst long ago. Ive tried to keep that in mind and generally find it to be true. The color of your pee is a sure indicator!

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