The Fit Skool » 10 minutes http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Rainy at home bodyweight workout http://thefitskool.com/?p=2459 http://thefitskool.com/?p=2459#comments Thu, 01 May 2014 13:19:44 +0000 http://thefitskool.com/?p=2459 Continue reading →]]> It seems like it has been raining here forever!!!  I know that sometimes it is hard to get motivated to hit the gym when the weather is crummy. So here is an at home workout for you to try.   It only takes 10 MINUTES and if you do it right you should be dripping sweat & breathing heavy by the end of that 10 minutes.

10 MINUTE BODYWEIGHT WORKOUT

10 BURPEES

10 JUMP SQUATS

10 MOUNTAIN CLIMBERS

repeat as many rounds as possible in 10 minutes

I have done this workout several times before when I am pressed for time or when I don’t have time to head to the gym on the weekends. There’s really no excuse because it only takes 10 minutes. I love the challenge that this workout brings. It combines both strength and cardio, but because your heart rate jumps up quickly I really think the biggest challenge is catching your breath!

Good luck :) 

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