When I tell myself I am going to do something I usually stick to it… so I quickly wrote down my workout plan. I find if I put it on paper I HAVE TO DO IT!

Sunday was the perfect day to workout at home because the weather was horrible, freezing rain and black ice!! From start to finish the workout took me 30 minutes and I was dripping sweat.

I started the workout with a 6 minute Warm-up alternating between Jogging, Jumping jacks, Butt Kicks, & Jump Rope (1 min 30 seconds each)

CARDIO MAX BODYWEIGHT CIRCUIT

AGILITY LADDER- HEISMAN DRILL

BURPEES

PUSHUPS

X-JUMPS

AGILITY LADDER HOPSCOTCH

SQUAT HOPS (AGILITY LADDER)

Each exercise is 1 minute, try to complete as many repetitions in 1 minute as possible. Rest 30-45 seconds in between each exercise.

Complete circuit 2x

Here are a few videos of the some of the exercises: 

Burpees (This is a video of me doing the Burpee minus the pushup) IMG_2285

X-Jumps (During this exercise you perform a full squat with your feet close together and then Jump out into an X) IMG_2290

Pushups (Ava jumped on Marc’s back so I had to snap some pictures)

Agility Ladder Heisman

This workout took me about 20 minutes to complete. I took a little more rest after some of the more intense exercises like X-JUMPS. I was completely winded at one point so my rest was 45 seconds. At the end of the workout I did some light stretching to cool-down, I felt great!

***Consult your Doctor before beginning a new workout program***