The Fit Skool » abs http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 I’m rambling….Ab Rollout & Final day of the Pushup Challenge http://thefitskool.com/?p=3145 http://thefitskool.com/?p=3145#comments Thu, 31 Jul 2014 19:44:05 +0000 http://thefitskool.com/?p=3145 Continue reading →]]> I am writing this post SUPER late today and I apologize but it seems like Thursdays always get the best of me. I get mad at myself when I don’t post early, but I am human and I need to remember that my Blog is my hobby so it is okay :)

Now lets talk about my CORE… it is SORE!

Yesterday I was thinking about an ab exercise that I haven’t done in a while. It is an ab rollout! Have you ever heard of an ab wheel or ab roller? I don’t own one but we have them at the YMCA and they are great for the core.

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This picture shows me demonstrating the ab rollout, except I am using a dumbbell that I have at home instead of the ab wheel. It rolls out pretty well but the grip hurts my hands.

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My Abs have gotten a lot stronger since having Ava, but they still need some work! I tried the ab rollouts again today and it was much more challenging with a sore belly.

I wonder if you could do this on your carpet using paper plates if you didnt have an ab roller?? I will try it!

Can you believe tomorrow is AUGUST??? How did that happen? That means today is the last day of our PUSHUP CHALLENGE!! How did you do? Yesterday Marc told me he completed 225 pushups in one day! I definitely didn’t get that high but I came pretty close at 150.

Did you surprise yourself with the amount of pushups you could complete in one day?

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