You perform 20 seconds of each exercise followed by 10 seconds rest.  In this circuit you complete 2 rounds in 4 minutes. I know you are thinking 4 minutes “piece of cake!” Butttt if you are working hard you should be SPENT when your 4 minute timer goes off… and if you aren’t  you should complete another circuit. Tabata’s are great cardiovascular training and you can finish your workout in no time.

SWEATY BODYWEIGHT TABATA

Warm up for 5 minutes before beginning the Tabata

How it works: complete as many reps as quickly as you can while maintaining good form

1. Pushups

2. Squat Jumps

3. Mountain Climbers

4. Jumping Jacks

Repeat 2x for a 4 minute workout. If you are up to a challenge repeat 2-3 more rounds.

For more information on Tabata’s or different variations of Tabata’s see the links below

How to burn Fat Fast

What there is to know about tabata

**Before participating in a new exercise program please consult with your Doctor or Physician**