<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; anniversary</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=anniversary" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Celebrating 5 Years</title>
		<link>http://thefitskool.com/?p=9878</link>
		<comments>http://thefitskool.com/?p=9878#comments</comments>
		<pubDate>Fri, 06 May 2016 15:38:45 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[5 year]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=9878</guid>
		<description><![CDATA[Good Afternoon and Happy Friday! Today is a very special day in the Garofalo house. Marc and I are celebrating our 5 Year Wedding Anniversary. Although we have been married for 5 years we have been dating for 11 years &#8230; <a href="http://thefitskool.com/?p=9878">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Good Afternoon and Happy Friday!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2013/07/619-IMG_4080.jpg"><img class="alignnone size-medium wp-image-92" src="http://thefitskool.com/wp-content/uploads/2013/07/619-IMG_4080-300x199.jpg" alt="619 IMG_4080" width="300" height="199" /></a></p>
<p style="text-align: center;">Today is a very special day in the Garofalo house. Marc and I are celebrating our 5 Year Wedding Anniversary.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/05/IMG_0057.jpg"><img class="alignnone size-medium wp-image-9881" src="http://thefitskool.com/wp-content/uploads/2016/05/IMG_0057-300x225.jpg" alt="IMG_0057" width="300" height="225" /></a></p>
<p style="text-align: center;">Although we have been married for 5 years we have been dating for 11 years and I still can&#8217;t get enough of this guy!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/05/IMG_0056.jpg"><img class="alignnone size-medium wp-image-9883" src="http://thefitskool.com/wp-content/uploads/2016/05/IMG_0056-225x300.jpg" alt="IMG_0056" width="225" height="300" /></a></p>
<p style="text-align: center;">This picture is genuine and I love it because it shows pure happiness.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2013/07/Kelly-Marc-Professional-Edit-023.jpg"><img class="alignnone size-medium wp-image-105" src="http://thefitskool.com/wp-content/uploads/2013/07/Kelly-Marc-Professional-Edit-023-300x206.jpg" alt="Kelly &amp; Marc Professional Edit 023" width="300" height="206" /></a></p>
<p style="text-align: center;">While I can ramble on about the past 5 years and how great Marc is. I will keep it short and sweet.</p>
<p style="text-align: center;">Life is better with Marc by my side, he&#8217;s supportive, caring, comforting, he makes me laugh &amp; smile and he is the best dad and husband I could ask for!</p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=9878</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WIAW- Happy Anniversary</title>
		<link>http://thefitskool.com/?p=6541</link>
		<comments>http://thefitskool.com/?p=6541#comments</comments>
		<pubDate>Wed, 06 May 2015 10:14:26 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=6541</guid>
		<description><![CDATA[Today is a very special day, but before I talk about that it&#8217;s time to share a sneak peak at my food journal from yesterday. I am linking up with Jenn and the What I Ate Wednesday crew to share &#8230; <a href="http://thefitskool.com/?p=6541">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Today is a very special day, but before I talk about that it&#8217;s time to share a sneak peak at my food journal from yesterday. I am linking up with <a href="http://www.peasandcrayons.com">Jenn</a> and the <strong>What I Ate Wednesday</strong> crew to share most of my &#8220;eats&#8221; from yesterday.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/02/WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS.png"><img class="alignnone size-medium wp-image-5583" src="http://thefitskool.com/wp-content/uploads/2015/02/WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS-300x151.png" alt="WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS" width="300" height="151" /></a></p>
<p style="text-align: center;">Yesterday morning I got a 5am wake up call from Ava after barely sleeping all night because Cooper was up coughing with his doggy bronchitis. The first thing I did when I walked downstairs was get Ava some milk and heat myself a cup of coffee. I figured I had some time extra time so I<strong> sautéed some spinach &amp; mushrooms in olive oil &amp; made some hash browns plus 2 eggs</strong>. I am so glad I made this because it was super tasty and we all enjoyed it!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4533.jpg"><img class="alignnone size-medium wp-image-6554" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4533-300x225.jpg" alt="IMG_4533" width="300" height="225" /></a></p>
<p style="text-align: center;">Shortly after breakfast I headed to the <strong>YMCA</strong>. I had 3 clients in a row and then immediately after I had to take Cooper to the vet so I&#8217;m glad I my snack was portable. I ate <strong>2 shakeology Fudge balls</strong> in the car and a <strong>banana</strong>!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3499.jpg"><img class="alignnone size-medium wp-image-6166" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3499-225x300.jpg" alt="IMG_3499" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4237.jpg"><img class="alignnone size-medium wp-image-6474" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_4237-225x300.jpg" alt="IMG_4237" width="225" height="300" /></a></p>
<p style="text-align: center;">The vet took a little longer then expected and my dad had offered to pick me up a salad from Cosi (no refusal there!) I had a salad with pistachios, roasted red peppers, cucumbers, grapes &amp; Sherry Shallot Vinigarette dressing. It also came with some delicious whole grain bread. YUMMMM.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/02/image65.jpg"><img class="alignnone size-medium wp-image-5768" src="http://thefitskool.com/wp-content/uploads/2015/02/image65-300x225.jpg" alt="image" width="300" height="225" /></a></p>
<p style="text-align: center;">Some baby carrots made there way in to my day too.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3834.jpg"><img class="alignnone size-medium wp-image-6386" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3834-225x300.jpg" alt="IMG_3834" width="225" height="300" /></a></p>
<p style="text-align: center;">For an afternoon snack I wanted something refreshing and satisfying so I quickly made a kid friendly Yogurt smoothie that Ava and I split. It was Dannon plain yogurt, almond milk, pineapple &amp; a handful of spinach.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4537.jpg"><img class="alignnone size-medium wp-image-6555" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4537-225x300.jpg" alt="IMG_4537" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4541.jpg"><img class="alignnone size-medium wp-image-6556" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4541-225x300.jpg" alt="IMG_4541" width="225" height="300" /></a></p>
<p style="text-align: center;">She clearly stole it from me. I also snacked on an apple &amp; string cheese.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3732.jpg"><img class="alignnone size-medium wp-image-6292" src="http://thefitskool.com/wp-content/uploads/2015/04/IMG_3732-300x225.jpg" alt="IMG_3732" width="300" height="225" /></a></p>
<p style="text-align: center;">I have been on a sausage kick lately and<strong> Al Fresco Chicken sausages</strong> are packed with flavor and super simple to whip up. I decided to just chop everything up and throw it on one plate with some <strong>eggplant, red peppers &amp; sweet potatoes.</strong> This was a perfect meal to have before boot camp because it wasn&#8217;t too heavy.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4546.jpg"><img class="alignnone size-medium wp-image-6557" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4546-300x225.jpg" alt="IMG_4546" width="300" height="225" /></a></p>
<p style="text-align: center;">Post Boot camp I had a C<strong>hocolate Protein Shake (shakeology) plus some strawberries &amp; watermelon on the side</strong>!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4549.jpg"><img class="alignnone size-medium wp-image-6558" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4549-225x300.jpg" alt="IMG_4549" width="225" height="300" /></a></p>
<p style="text-align: center;">I had bought a big watermelon at the store the other day and I&#8217;m guessing it will be gone tomorrow the 3 of us can&#8217;t stop eating it!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2013/07/619-IMG_4080.jpg"><img class="alignnone size-medium wp-image-92" src="http://thefitskool.com/wp-content/uploads/2013/07/619-IMG_4080-300x199.jpg" alt="619 IMG_4080" width="300" height="199" /></a> <a href="http://thefitskool.com/wp-content/uploads/2013/07/620-IMG_4081.jpg"><img class="alignnone size-medium wp-image-93" src="http://thefitskool.com/wp-content/uploads/2013/07/620-IMG_4081-300x199.jpg" alt="620 IMG_4081" width="300" height="199" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">Before I end this post, I wanted to say<strong> Happy 4 year Anniversary to my husband Marc</strong>. I could have written a whole separate post about our anniversary but I&#8217;ll keep it short and simple.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2013/07/Kelly-Marc-Professional-Edit-023.jpg"><img class="alignnone size-medium wp-image-105" src="http://thefitskool.com/wp-content/uploads/2013/07/Kelly-Marc-Professional-Edit-023-300x206.jpg" alt="Kelly &amp; Marc Professional Edit 023" width="300" height="206" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">Marc, time with you is my most precious resource. Our anniversaries remind me to be grateful about our past and hopeful for what we have in store for our future! <strong>I love you!</strong></p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">If someone could make your meals for you would you eat healthy?</span></strong> I would absolutely eat healthy and having someone choose what I ate would be even better!</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What&#8217;s one food or meal you have been loving lately?</strong></span> Clearly we have been loving sausage of any kind!</p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=6541</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
