The Fit Skool » baby & me http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 “Mommy & Me” Workout #2 http://thefitskool.com/?p=2488 http://thefitskool.com/?p=2488#comments Thu, 08 May 2014 14:03:14 +0000 http://thefitskool.com/?p=2488 Continue reading →]]> Over the weekend Ava and I tested out some exercises together. It was fun and I can’t believe how excited she was! She made me want to do more pushups with her giggling and smiling.

This simple workout with help you tone your muscles and have fun with your baby! The added laughter is an extra burn to the core.

Complete 20 repetitions of each exercise, repeat as many times as possible in 20 minutes. (For the plank, hold as long as you can and then move to the next exercise!)

PUSH-UPS

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SIT-UPS W/ a Bear Hug

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TRICEP PRESS

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PLANKS

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SQUAT TO SHOULDER PRESS

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I’m sure your arms will be exhausted by the end of your session :)

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