The Fit Skool » bike http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Getting back into cardio.. http://thefitskool.com/?p=1992 http://thefitskool.com/?p=1992#comments Tue, 11 Feb 2014 12:59:01 +0000 http://thefitskool.com/?p=1992 Continue reading →]]> Yesterday my morning started off with a 30 minute cardio workout on the bike. I did a 10 minute warm-up and then I did an interval workout to spike my heart rate. Rather then keep it on one level I was able to burn more calories and  get a little sweaty. I am happy to get in some exercise whenever I can. With my collar bone injury, upper workouts are out of the question right now. So it is a great time to work on my lower body strength and cardio.

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I also took Cooper for a 20 minute walk. I thought it might be challenging in my sling, but it wasn’t. He stayed by my side the whole time. Well until he saw a giant snow pile that he wanted to jump on! It’s fun to see how much he likes the snow.  I’m sure he will be excited for the 4-8inches we are supposed to get this Thursday!

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Last night we headed to Villa Italia in Stamford, CT for dinner! Again, we were guests at a private opening. It was delicious. I didn’t take any pictures because when my food arrived I dove right in, oops! I had Basa Marachiera which was a white fish in a tomato sauce with basil and tomatoes. It was good!

Ava was such a good girl at dinner and slept almost the whole time!

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I can’t believe I haven’t mentioned yet that my calves are still sore. The 48-hour muscle soreness got me. I mean it definitely feels good to be sore but I feel it with almost every step I take so that constant reminder is torture!

Tonight I will be teaching my boot camp class, so I’m just about to sit down and make a new workout & hopefully a new workout playlist! If you have any good song suggestions, please send them my way!

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