<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; buffalo sauce</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=buffalo-sauce" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Buffalo Chicken &amp; Veggie Chili</title>
		<link>http://thefitskool.com/?p=4346</link>
		<comments>http://thefitskool.com/?p=4346#comments</comments>
		<pubDate>Fri, 07 Nov 2014 12:18:35 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[buffalo sauce]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=4346</guid>
		<description><![CDATA[The NFL Football season is over half way through, and if your household watches football like ours I am sure you do some Sunday cooking. I was searching for a new recipe that Marc and I could make because lets be serious, who doesn&#8217;t &#8230; <a href="http://thefitskool.com/?p=4346">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>The <strong>NFL Football season</strong> is over half way through, and if your household watches football like ours I am sure you do some Sunday cooking. I was searching for a new recipe that Marc and I could make because lets be serious, who doesn&#8217;t love to eat while watching football?</p>
<p>I stumbled on this <strong><a href="http://ifoodreal.com/crock-pot-buffalo-chicken-chili/">Crockpot Buffalo Chicken Chili</a> </strong>from <strong>Olena</strong> at <strong>IFOODREAL.com</strong>. I was sold at the title of the recipe alone! Olena has some other delicious clean eating recipes on her site, I highly recommend you take a look!!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/11/IMG_08231.jpg"><img class="alignnone  wp-image-4355" src="http://thefitskool.com/wp-content/uploads/2014/11/IMG_08231-225x300.jpg" alt="IMG_0823" width="305" height="407" /></a></p>
<p>I love taking recipes and adjusting them to my liking, so I switched out a few things and made some substitutions based on what we had available in my kitchen!</p>
<p>Chilis are an easy way to toss in extra veggies, so I amped it up with some butternut squash &amp; peppers and omitted the beans because I don&#8217;t always feel like beans in my chili. It turned out <strong>FABULOUS. Marc and I loved every bite. </strong>It tastes just like you are eating chicken wings minus the extra calories <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/11/IMG_0761.jpg"><img class=" wp-image-4356 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/11/IMG_0761-300x225.jpg" alt="IMG_0761" width="361" height="271" /></a></p>
<p style="text-align: center;">We had it for dinner twice, this time we topped it with Cheddar cheese.</p>
<p><span style="text-decoration: underline;"><strong>BUFFALO CHICKEN CHILI</strong></span></p>
<p>1lb lean ground chicken breast</p>
<p>1 tsp olive oil</p>
<p>1 can petite diced tomatoes</p>
<p>1 cup carrots chopped</p>
<p>1 cup celery chopped</p>
<p>1 cup butternut squash (I used frozen chunks)</p>
<p>1 cup  diced mixed peppers</p>
<p>1/2 tsp garlic powder</p>
<p>1/2 tsp parika</p>
<p>1 tsp chili powder</p>
<p>1 tsp cumin</p>
<p>1/4 cup <strong>Franks Red Hot Buffalo Sauce</strong> (Optional)</p>
<p><strong>DIRECTIONS: </strong> In a large pot saute the celery and carrots in olive oil for 6-8mins on medium high heat. Add in remaining ingredients and mix well. Let cook for 10 minutes and mix. Turn heat down to low/medium and cook for another 10-15 minutes, mixing occasionally.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/11/IMG_0822.jpg"><img class="size-medium wp-image-4350 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/11/IMG_0822-225x300.jpg" alt="IMG_0822" width="225" height="300" /></a></p>
<p>If you didn&#8217;t mix in the hot sauce, <strong>drizzle</strong> some on top and with whole grain chips! This would also be great with a little blue cheese.</p>
<p>This recipe will be made again and again.. I like it more then the buffalo chicken dip recipe that&#8217;s floating around out there and it is much <strong>HEALTHIER</strong>!!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/11/IMG_0824-e1415362491965.jpg"><img class="alignnone size-medium wp-image-4353" src="http://thefitskool.com/wp-content/uploads/2014/11/IMG_0824-e1415362491965-300x225.jpg" alt="IMG_0824" width="300" height="225" /></a></p>
<p style="text-align: center;">And here is a picture of Cooper to make you smile. He&#8217;s clearly trying to get some attention.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/11/IMG_0818.jpg"><img class="alignnone  wp-image-4354" src="http://thefitskool.com/wp-content/uploads/2014/11/IMG_0818-225x300.jpg" alt="IMG_0818" width="281" height="375" /></a></p>
<p style="text-align: center;"><strong>HAPPY FRIDAY!</strong></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Do you watch football with your husband/family?</strong></span></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What is your favorite appetizer/chili recipe to make during football season??</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=4346</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
