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	<title>The Fit Skool &#187; burgers</title>
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	<description>by Kelly</description>
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		<title>Quick &amp; Easy Turkey Burgers</title>
		<link>http://thefitskool.com/?p=1888</link>
		<comments>http://thefitskool.com/?p=1888#comments</comments>
		<pubDate>Tue, 21 Jan 2014 14:02:59 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=1888</guid>
		<description><![CDATA[My schedule during the week usually calls for quick &#38; easy dinner recipes. As much as I love cooking, fast meals are my go to during the week because I teach classes on most nights. I don&#8217;t like recipes that &#8230; <a href="http://thefitskool.com/?p=1888">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>My schedule during the week usually calls for <strong>quick &amp; easy</strong> dinner recipes. As much as I love cooking, fast meals are my go to during the week because I teach classes on most nights.</p>
<p>I don&#8217;t like recipes that are too heavy before a workout so a turkey burger and some veggies does the trick!</p>
<p>Give this Turkey Burger recipe a try! It doesn&#8217;t take long, it is light, and has great flavor!</p>
<p><em><span style="text-decoration: underline;"><strong>Turkey Burgers with Peppers &amp; Mushrooms</strong></span></em></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/01/IMG_2709.jpg"><img class="alignnone size-medium wp-image-1891" alt="IMG_2709" src="http://thefitskool.com/wp-content/uploads/2014/01/IMG_2709-224x300.jpg" width="224" height="300" /></a></p>
<p><strong>Ingredients</strong>:</p>
<p>1lb Ground turkey</p>
<p>½ cup red pepper, diced</p>
<p>½ container sliced mushrooms, diced</p>
<p>salt &amp; pepper</p>
<p>2 teaspoons olive oil</p>
<p>whole wheat buns</p>
<p>sliced tomatoes and lettuce</p>
<p><strong>Direcions</strong>:</p>
<p>Heat a small skillet to medium heat, Saute peppers and mushrooms in olive oil for 5 minutes or until soft.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/01/IMG_2649.jpg"><img class="alignnone size-medium wp-image-1821" alt="IMG_2649" src="http://thefitskool.com/wp-content/uploads/2014/01/IMG_2649-277x300.jpg" width="277" height="300" /></a></p>
<p>Mix ground turkey with veggies and sprinkle in some salt &amp; pepper. Make 5 patties with the meat mixture.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/01/IMG_2652.jpg"><img class="alignnone size-medium wp-image-1818" alt="IMG_2652" src="http://thefitskool.com/wp-content/uploads/2014/01/IMG_2652-224x300.jpg" width="224" height="300" /></a></p>
<p>You can either grill them or bake them in the oven. I baked them because it was freezing outside. Bake 400 degrees for 25 minutes or until cooked through.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/01/IMG_2658.jpg"><img class="alignnone size-medium wp-image-1893" alt="IMG_2658" src="http://thefitskool.com/wp-content/uploads/2014/01/IMG_2658-300x276.jpg" width="300" height="276" /></a></p>
<p><strong>Build your burger&#8230;  Serve</strong> on whole wheat buns with lettuce &amp; tomato, avocado and your favorite condiment!</p>
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