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	<title>The Fit Skool &#187; calf workout</title>
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		<title>Calf workout &amp; Ava&#8217;s First day at daycare!</title>
		<link>http://thefitskool.com/?p=1986</link>
		<comments>http://thefitskool.com/?p=1986#comments</comments>
		<pubDate>Mon, 10 Feb 2014 13:14:59 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[ava]]></category>
		<category><![CDATA[calf workout]]></category>
		<category><![CDATA[daycare]]></category>
		<category><![CDATA[lower legs]]></category>

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		<description><![CDATA[This past Thursday was Ava&#8217;s first day at daycare. With the crazy snow storms and my collar bone injury her start date got pushed back! When we went to drop her off I can honestly say I wasn&#8217;t nervous. Being &#8230; <a href="http://thefitskool.com/?p=1986">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This past Thursday was <strong>Ava&#8217;s</strong> first day at <strong>daycare</strong>. With the crazy snow storms and my collar bone injury her start date got pushed back! When we went to drop her off I can honestly say I wasn&#8217;t nervous. Being an employee of the YMCA had a lot to do with it, and I knew she was in great hands.</p>
<p>I was so happy &amp; surprised to receive 2 separate emails throughout the day with pictures sent from Ava&#8217;s daycare teacher Tara. It made my day to see her smiling and enjoying her class.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/image-1.jpg"><img class="alignnone size-medium wp-image-1978" alt="image-1" src="http://thefitskool.com/wp-content/uploads/2014/02/image-1-225x300.jpg" width="225" height="300" /></a>  <a href="http://thefitskool.com/wp-content/uploads/2014/02/image.jpg"><img class="alignnone size-medium wp-image-1988" alt="image" src="http://thefitskool.com/wp-content/uploads/2014/02/image-225x300.jpg" width="225" height="300" /></a></p>
<p>When it came time to pick her up I couldn&#8217;t wait to see her. She was sound asleep but I was still excited to bring her home! They expressed how wonderful Ava was and that everyone just adores her. It was a great first day <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p><strong>Friday</strong>.. I made a trip to the Y in the morning and completed a bike workout (minus an arm) It was nice to break a sweat but I really wish I could&#8217;ve done more! It will have to do.</p>
<p><strong>Saturday</strong> was fun. My mom&#8217;s friend relocated their restaurant <strong>V</strong><strong>illa Italia</strong> to a different part of Stamford, CT  and we were invited for a private party to check out the new place and also to eat dinner! Yummm. We had Chicken Cacciatore, Beef Stew, salad, &amp; pizza which wasn&#8217;t pictured. Oh and I also had a glass of wine which is cut off in the picture on the left. As you can see below Marc&#8217;s plate was a little more packed then mine, and he opted for the beer with dinner!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2980.jpg"><img class="alignnone size-medium wp-image-1981" alt="IMG_2980" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2980-224x300.jpg" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2979.jpg"><img class="alignnone size-medium wp-image-1980" alt="IMG_2979" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2979-224x300.jpg" width="224" height="300" /></a></p>
<p>&nbsp;</p>
<p>It was <strong>delicious</strong>! We are actually invited back tonight for another opening event and I can&#8217;t wait to sample things off the menu! Who doesn&#8217;t love some good italian food..</p>
<p>Onto <strong>Sunday</strong>&#8230; we were very productive in our house. By productive I mean we went grocery shopping, went to the gym and made a lovely blackened salmon &amp; sweet potato dinner.</p>
<p>Before we headed to the <strong>gym</strong> yesterday I was checking out some on demand workouts on the TV. I stumbled on a <strong>calf &amp; ankle workout</strong> which intrigued me. Of course I had to try it.. it was only<strong> 8 minutes</strong> long. The workout was primarily calf raises but the angles and pace of the exercise changed throughout. As I woke up this morning and walked down the hallway I immediately remembered this workout WOW. Talk about tight calves. Here is part of the workout!</p>
<p><strong>CALF Workout:</strong></p>
<p>20 toe-lifts, each leg (keep heel on the floor lift front of foot)</p>
<p>20 inner lifts &amp; 20 outer lifts</p>
<p>50 straight calf raises (don&#8217;t let heels drop)</p>
<p>30 calf raises with toes inward</p>
<p>30 calf raises toes outward</p>
<p><strong>Now I am off to the YMCA.. </strong>I will be riding the bike at some point for sure and stretching.  I gotta loosen up these calves <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>&nbsp;</p>
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