The Fit Skool » calories http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 It’s okay to TREAT yourself!! http://thefitskool.com/?p=1148 http://thefitskool.com/?p=1148#comments Wed, 30 Oct 2013 14:17:38 +0000 http://thefitskool.com/?p=1148 Continue reading →]]> Halloween is such a fun holiday, people dress up and kids get to trick or treat for lots of candy… I used to love dressing up with my friends and family and I always enjoyed the crazy decorations people had outside their houses.

Lets talk about the candy….

It’s okay to indulge!!!  Most of the candy comes in smaller “fun size packs” which means it is portioned out for the perfect TREAT.  Now… just because they are smaller doesn’t mean we should eat 10 of them in one sitting. So pick your favorite candy and enjoy!

Take a look how many calories are in some of your favorite Halloween treats, they are all under 100 calories:

SNICKERS ( fun size bar) 80 calories

MINI TWIX  (1 fun size bar) 80 calories

REESES (1 fun size) 100 calories

KIT KAT (1 fun size bar) 80 calories 

M&M’S PEANUT  (1 fun size pack) 90 calories

SKITTLES  (1 fun size pack) 60 calories 

To burn off your 100-calories treat, you can jump rope at a fast pace for 10 minutes!! 

 

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