<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; Chocolate chip</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=chocolate-chip" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Almond Flour Oatmeal Cookie</title>
		<link>http://thefitskool.com/?p=340</link>
		<comments>http://thefitskool.com/?p=340#comments</comments>
		<pubDate>Tue, 20 Aug 2013 14:10:06 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[Chocolate chip]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Oats]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=340</guid>
		<description><![CDATA[I know we all like a little chocolate and this cookie is a quick healthy treat that satisfies your sweet tooth. They are even good with your morning coffee! I made these cookies a couple of times.  The first time &#8230; <a href="http://thefitskool.com/?p=340">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div>
<div>I know we all like a little chocolate and this cookie is a quick healthy treat that satisfies your sweet tooth. They are even good with your morning coffee!</div>
<div></div>
<div><a href="http://thefitskool.com/wp-content/uploads/2013/08/IMG_1069.jpg"><img class="alignnone size-medium wp-image-339" alt="IMG_1069" src="http://thefitskool.com/wp-content/uploads/2013/08/IMG_1069-224x300.jpg" width="224" height="300" /></a></div>
<div></div>
<div>I made these cookies a couple of times.  The first time they were quite tasty but they weren&#8217;t holding up well, so the second time around I added an egg white. This was just enough to keep the cookie in its form.  I also decided to use my convectional toaster oven instead of turning on the real oven for such a small batch.   The toaster oven was the perfect size for these cookies since they can all fit on one tray. This recipe doesn&#8217;t leave a ton of leftovers so double the recipe if you want more, make sure not to over bake them because they will dry out.</div>
<div></div>
<div> As an added bonus this cookie has NO white or wheat flour and you get healthy fats from the coconut oil and almond flour!</div>
</div>
<div><b><span style="text-decoration: underline;"> </span></b></div>
<div><strong><span style="text-decoration: underline;">Almond flour oatmeal cookie</span></strong></div>
<div></div>
<div><strong>Ingredients:</strong></div>
<div>1/3 cup applesauce (non-sweetened)</div>
<div>1 heaping tablespoon Organic Virgin Coconut Oil melted</div>
<div>1 tablespoon egg white</div>
<div>1 tablespoon pure maple syrup</div>
<div>1/2 teaspoon Vanilla Extract</div>
<div>3/4 cup Old Fashioned Rolled Oats</div>
<div>1/4 cup almond meal</div>
<div>1/2 teaspoon ground cinnamon</div>
<div>1/8 teaspoon sea salt</div>
<div>1/4 cup semisweet chocolate chips (you can also use raisins or cranberries)</div>
<div></div>
<div><strong>Directions:</strong></div>
<div>Melt coconut oil in microwave.  Add maple syrup and vanilla extract to the coconut oil and stir. Mix all <strong>dry</strong> ingredients in a medium size bowl and combine with <strong>wet</strong> ingredients. Add chocolate chips and mix well. Drop 10 cookies on a non stick baking sheet and bake at 350 for about 10 minutes.</div>
<div></div>
<div><strong>Per Cookie:</strong> approximately 93 calories, 4.7g fat, 11.7g carbs, 1.7g protein, 0.8g fiber</div>
<div></div>
<div><a href="http://thefitskool.com/wp-content/uploads/2013/08/IMG_1068.jpg"><img class="alignnone size-medium wp-image-338" alt="IMG_1068" src="http://thefitskool.com/wp-content/uploads/2013/08/IMG_1068-224x300.jpg" width="224" height="300" /></a></div>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=340</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
