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	<title>The Fit Skool &#187; cinnamon</title>
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		<title>3-Ingredient Banana Pancake Recipe</title>
		<link>http://thefitskool.com/?p=6639</link>
		<comments>http://thefitskool.com/?p=6639#comments</comments>
		<pubDate>Fri, 15 May 2015 13:21:46 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Happy Friday!! I totally forgot to post yesterday and it wasn&#8217;t on purpose, I was just so busy! It wasn&#8217;t until after Boot Camp at around 8pm that I realized it too. Anyways, It&#8217;s Friday and I couldn&#8217;t be happier that &#8230; <a href="http://thefitskool.com/?p=6639">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>Happy Friday!!</strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_46771.jpg"><img class="alignnone size-medium wp-image-6650" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_46771-300x225.jpg" alt="IMG_4677" width="300" height="225" /></a></p>
<p style="text-align: center;">I totally forgot to post yesterday and it wasn&#8217;t on purpose, I was just so busy! It wasn&#8217;t until after <strong>Boot Camp</strong> at around 8pm that I realized it too.</p>
<p style="text-align: center;">Anyways, It&#8217;s Friday and I couldn&#8217;t be happier that the weekend is here. I am supposed to have a <strong>BUSY</strong> weekend ahead but that could play out differently because Ava has a nasty cold and is still sick. I took her to the Doctor already this morning and I&#8217;m thankful there&#8217;s no infection, she just has to drink some warm water with honey for her sore throat and lots of fluids to get her cough better.</p>
<p style="text-align: center;">If the rain holds off, tomorrow morning I will be teaching outdoor <strong>Boot Camp</strong> and then heading to a <strong>Baby shower</strong> in the afternoon. (as long as Ava is showing some progress)</p>
<p style="text-align: center;">Then on Sunday we have my best friends <strong>Bridal Shower</strong> which will be a lot of fun. She will be getting married on August 1st and it&#8217;s going to be such a fun wedding.</p>
<p style="text-align: center;">NOW onto my <strong>3-ingredient Banana Pancakes</strong>!! I&#8217;ve seen many recipes before with flourless pancakes and I have always wanted to try them. With Ava having an upset stomach and throwing up several times this week, the Doctor ordered bland foods. This morning she was showing a little spunk and energy so I decided it would be great to whip up these simple &amp; healthy pancakes.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_46741.jpg"><img class="alignnone size-medium wp-image-6648" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_46741-300x225.jpg" alt="IMG_4674" width="300" height="225" /></a></p>
<p style="text-align: center;">She loved them and it was the first thing she had eaten in 24 hours besides saltines. Marc and I also agreed that they were quite tasty!</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>3-INGREDIENT BANANA PANCAKES</strong></span></p>
<p style="text-align: center;"><strong>Ingredients</strong>:</p>
<p style="text-align: center;">1 medium banana</p>
<p style="text-align: center;">2 eggs</p>
<p style="text-align: center;">cinnamon to taste</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4669.jpg"><img class="alignnone size-medium wp-image-6642" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4669-300x225.jpg" alt="IMG_4669" width="300" height="225" /></a></p>
<p style="text-align: center;"><strong>Directions:</strong></p>
<p style="text-align: center;">Mash up the banana, mix in the eggs &amp; cinnamon until batter is formed.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4672.jpg"><img class="alignnone size-medium wp-image-6643" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4672-225x300.jpg" alt="IMG_4672" width="225" height="300" /></a></p>
<p style="text-align: center;">Heat a little oil or spray in a pancake pan on medium heat. Form 3 or 4 small pancakes, cook about 2 minutes on each side. Serve with fruit or syrup.</p>
<p style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4673.jpg"><img class="alignnone size-medium wp-image-6644" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4673-225x300.jpg" alt="IMG_4673" width="225" height="300" /></a></p>
<p style="text-align: center;">These come out rather thin and more crepe like, but they are super sweet and can even be used as an after dinner dessert!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4674.jpg"><img class="alignnone size-medium wp-image-6645" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4674-300x225.jpg" alt="IMG_4674" width="300" height="225" /></a></p>
<p style="text-align: center;">We will be making these more often for sure, and maybe next time I&#8217;m going to try adding some chocolate chips on top! <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What fun plans do you have this weekend?</strong></span></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Have you ever tried Banana Pancakes before?</strong></span></p>
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