Trainer Tip Tuesday #7: Get more out of your group fitness class

Here are some tips to make the most out of your group fitness class:

1. Introduce yourself to the instructor. If you are new to the class let the instructor know. They can demonstrate any new exercises to you, as well as keep an eye on your form through-out the workout.
2. Listen to the instructor’s cues. I can’t stress this one enough. Some of us are visual learners, but it is important to listen to what your instructor is saying. Those little tips will improve your form, strength, and will motivate you to finish your workout.
3. Ask questions. Don’t hold back, if you are confused about something or are unsure if you are performing the exercise right, ASK! That is what the instructor is there for.
4. Don’t hold back! if you partner or neighbor isn’t as quick or strong as you, don’t go at their pace. Push and challenge yourself to get stronger. If you are taking a strength training class, listen to your body.. if something is too easy try increasing the weights or repetitions so you get stronger!
5. Make your fitness class a priority. If you love your class, make sure to keep it on your schedule so that it becomes part of your daily routine. Going to a class 1x per week is not enough!

What is your favorite Group fitness class to take or teach?

Do you prefer an instructor that is in your face or one who is educational but motivating? 

For more of my Trainer Tips check our my previous posts:

Trainer Tip #6  Choose exercise that you enjoy doing

Trainer Tip #5 Quality vs Quantity

Trainer Tip #4 Lift a little heavier

Trainer Tip #3 A short workout is better then no workout

Trainer Tip #2 Exercising outdoors

Trainer Tip Tuesday #1: If you don’t like an exercise, start doing it!

I have had many people tell me “your life will change when you have a baby” and over the last month I am starting to get hit with that. Being a mom is so rewarding but it is the most difficult job out there. My life revolves around little Miss Ava! When she’s sick it feels like I’m sick.. I need to reschedule my clients & find subs for classes. When Marc is running late from work I have to call up Grandma and ask her to watch Ava so I can go teach!

I really wouldn’t change anything, I just thought you wanted to know what was on my mind these past couple of weeks

On a TOTALLY different note, I tried the new Cookies N Cream Quest bar yesterday.

People have been raving about the new flavor. It was pretty good!

I know i have been talking a lot about protein lately but seriously I don’t consume whey protein ALL the time. I am just one of those people that has to try anything that has the word NEW labeled on it. I am always looking for the next BEST thing.

Quest Bars are high in protein, gluten free, & low carb.  This particular bar has 20g of protein, 7g of fat, and 170 Calories. It is a good balance for a quick post-workout snack.

I had this QUEST BAR after my Group Power workout Monday morning and it didn’t sit well with my stomach. I prefer a protein shake post-workout in the morning… it goes down easier. The bars are better for me after my evening workouts, go figure!

What is your favorite post-workout snack or drink? Have you ever made changes to your work schedule… and was it hard to adjust?