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	<title>The Fit Skool &#187; crock-pot</title>
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	<description>by Kelly</description>
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		<title>BBQ Pulled Chicken</title>
		<link>http://thefitskool.com/?p=2393</link>
		<comments>http://thefitskool.com/?p=2393#comments</comments>
		<pubDate>Wed, 16 Apr 2014 13:45:45 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[crock-pot]]></category>
		<category><![CDATA[dinner]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=2393</guid>
		<description><![CDATA[Well, today&#8217;s weather is not warm for sure.. we woke up with snow on the cars and frost on the windshields. In hope that this is the last cold weather day, I have a recipe for you that is one &#8230; <a href="http://thefitskool.com/?p=2393">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Well, today&#8217;s weather is not warm for sure.. we woke up with snow on the cars and frost on the windshields.</p>
<p>In hope that this is the last cold weather day, I have a recipe for you that is one of our family&#8217;s favorite go to dinner recipes during the spring &amp; summertime!</p>
<p>A few years, ago I was looking for a healthier alternative to pulled pork so I decided to give pulled chicken a try. It was hands down delicious and we decided to add it to our weekly menu. It is so easy to throw together and if you need something to bring to a BBQ you won&#8217;t be disappointed!</p>
<p>I have tried this recipe a couple of ways&#8230; in the crock-pot and on the stove. I enjoy the crock-pot version better but if you are in a time crunch the stove is definitely faster.</p>
<p><span style="text-decoration: underline;"><strong>BBQ Pulled Chicken </strong></span></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/04/IMG_36691.jpg"><img class="alignnone size-medium wp-image-2389" alt="IMG_3669" src="http://thefitskool.com/wp-content/uploads/2014/04/IMG_36691-300x224.jpg" width="300" height="224" /></a></p>
<p><strong>Ingredients: </strong></p>
<p>1 1/2 lbs of chicken breast</p>
<p>1 jar of your favorite BBQ sauce</p>
<p>water</p>
<p><strong>Directions:</strong></p>
<p>Take out your crock-pot and start the timer to 4 hours on high. Place enough water in the crock-pot to cover the bottom. Mix some about 1/3 cup of BBQ with the chicken and then place the chicken in the crock-pot. Drizzle about 1/4 cup more BBQ sauce on top of the chicken. Close the lid and let it cook! After the 4 hours is up or whenever you are ready, pull &amp; shred the chicken using 2 forks. If the chicken looks dry add more of the BBQ sauce.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/04/IMG_3670.jpg"><img class="alignnone size-medium wp-image-2373" alt="IMG_3670" src="http://thefitskool.com/wp-content/uploads/2014/04/IMG_3670-300x224.jpg" width="300" height="224" /></a></p>
<p><strong>Serving suggestions: </strong></p>
<p>I love my bbq chicken served on a bun or a piece of whole grain toast open faced with cole slaw &amp; a pickle! It is also great over a salad or just on a plate as is!</p>
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