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	<title>The Fit Skool &#187; eggplant</title>
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	<description>by Kelly</description>
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		<title>Eggplant Stack with Chicken Cutlet</title>
		<link>http://thefitskool.com/?p=2568</link>
		<comments>http://thefitskool.com/?p=2568#comments</comments>
		<pubDate>Thu, 15 May 2014 14:03:49 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[healthy]]></category>

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		<description><![CDATA[Last night I was looking through my fridge to decide what I could quickly whip up for dinner before I taught my Group Power class. I had chicken, ricotta, and grilled eggplant so I came up with a somewhat easy &#8230; <a href="http://thefitskool.com/?p=2568">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Last night I was looking through my fridge to decide what I could quickly whip up for <strong>dinner</strong> before I taught my <strong>Group Power</strong> class.</p>
<p>I had <strong>chicken, ricotta, and grilled eggplant</strong> so I came up with a somewhat easy recipe that literally takes NO skill but tastes great. I will definitely be making it again because Marc and I devoured our plates.</p>
<p>The directions may look complicated but it really isn&#8217;t hard! I had some leftover grilled eggplant so that is what I used but the directions call for baking the eggplant in the oven.</p>
<p>You can barely see the chicken because it is smothered in creamy saucy ricotta goodness <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p><span style="text-decoration: underline;"><strong>EGGPLANT STACK WITH CHICKEN CUTLET</strong></span></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4091.jpg"><img class="alignnone size-medium wp-image-2573" alt="IMG_4091" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4091-300x224.jpg" width="300" height="224" /></a></p>
<p><strong>Ingredients</strong>:</p>
<p>1 medium eggplant</p>
<p>1 1/2 lbs of chicken breast</p>
<p>1 container of Part Skim Ricotta cheese</p>
<p>1 jar of your favorite pasta sauce</p>
<p>3/4 cup of bread crumbs (I use 4 seasons)</p>
<p>1/2 cup egg whites</p>
<p>olive oil</p>
<p><strong>Directions</strong>:</p>
<p><strong>Pre-heat</strong> oven to 400 degrees. Cut eggplant into slices and chicken breasts into medium size chunks. Place sliced eggplant on a baking sheet and drizzle with olive oil. Stick the eggplant in the oven for about 20 minutes flipping half way.</p>
<p>In a <strong>large pan</strong> add 1-2 tablespoons of olive oil and turn the heat to medium-high. Place chicken on a dish, add egg whites to a medium size bowl, and breadcrumbs onto a separate dish. Take chicken and dunk into the egg whites and then into the breadcrumbs &amp; add to the frying pan. Repeat until all chicken is coated and frying in the olive oil.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4089.jpg"><img class="alignnone size-medium wp-image-2571" alt="IMG_4089" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4089-300x224.jpg" width="300" height="224" /></a></p>
<p>Once chicken is <strong>golden brown</strong> on each side (about 4 mins per side) place them on a baking sheet and stick them in the oven for another 10 minutes until eggplant is done cooking. Heat up sauce in a small sauce pan.</p>
<p><strong>Finally</strong>, once everything is done you will start to layer it all together on a dish. Chicken, a little sauce, ricotta, eggplant, then sauce, then a little more ricotta, eggplant and top with sauce!!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4090.jpg"><img class="alignnone size-medium wp-image-2572" alt="IMG_4090" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4090-300x224.jpg" width="300" height="224" /></a></p>
<p>We enjoyed this meal with a side of whole grain pasta! <strong>YUM.</strong></p>
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