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	<title>The Fit Skool &#187; fairways</title>
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		<title>Weekend Recap &amp; Launching the new workout</title>
		<link>http://thefitskool.com/?p=3885</link>
		<comments>http://thefitskool.com/?p=3885#comments</comments>
		<pubDate>Mon, 06 Oct 2014 11:12:08 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Group Power]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[fairways]]></category>
		<category><![CDATA[rhode island]]></category>
		<category><![CDATA[tv]]></category>

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		<description><![CDATA[Hi!!! How was your weekend? Were you busy &#38; productive? We had a lot going on, but I liked it. Friday night Is typically our low-key night. Butttttt my dad offered to hang out with Ava while Marc and I grabbed &#8230; <a href="http://thefitskool.com/?p=3885">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Hi!!!</p>
<p style="text-align: center;">How was your weekend? Were you busy &amp; productive? We had a lot going on, but I liked it.</p>
<p style="text-align: center;"><strong>Friday night </strong>Is typically our low-key night. Butttttt my dad offered to hang out with Ava while Marc and I grabbed a quick bite to eat at or local favorite restaurant <a href="http://www.barcelonawinebar.com/"><strong>Barcelona</strong></a>.  We shared some delicious tapas and it was a nice mini date night out!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0069.jpg"><img class="alignnone size-medium wp-image-3898" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0069-225x300.jpg" alt="IMG_0069" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0067.jpg"><img class="alignnone size-medium wp-image-3896" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0067-225x300.jpg" alt="IMG_0067" width="225" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0068.jpg"><img class="alignnone size-medium wp-image-3897" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0068-225x300.jpg" alt="IMG_0068" width="225" height="300" /></a></p>
<p style="text-align: center;">(These were a few of the tapas we got: Chili Brussel Sprounts, Hanger steak with Truffle Sauce, Spinach &amp; Chicken Casserole)</p>
<p style="text-align: center;">When we got home from dinner, I fed Ava and put her down for the night.   Shortly after Marc and I watched some TV Shows on Demand that we missed from the last couple of weeks. I don&#8217;t typically watch a whole lot of TV during the week, so we play catch up on the weekends when my body wants some rest on the couch.</p>
<p style="text-align: center;"><em><strong>What are some of your go-to shows?</strong></em> I am a huge fan of <strong>Scandal &amp; Grey&#8217;s</strong> so I was super pumped when the Fall Season kicked off last week!! I am one of the few people that have been watching Grey&#8217;s since it started. I seriously get super pumped when it is Thursday!!</p>
<p style="text-align: center;">The weather Saturday was crummy and literally made me not want to get out of bed. Ava was my reasoning for getting out of bed, that little girl wakes up ready to go, she gives me energy. My mom stopped over in the morning, and I practiced the new Group Power workout with her. Instructing the workout is the only way I get better <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p style="text-align: center;">After I finished practicing, I quickly showered and got ready before Marc&#8217;s family arrived.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0080.jpg"><img class="alignnone size-medium wp-image-3899" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0080-225x300.jpg" alt="IMG_0080" width="225" height="300" /></a></p>
<p style="text-align: center;">It was sooooo nice to spend time with them.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0077.jpg"><img class="alignnone size-medium wp-image-3900" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0077-225x300.jpg" alt="IMG_0077" width="225" height="300" /></a></p>
<p style="text-align: center;">I love seeing Ava and her cousin Natalie together. They love each other and it is too cute to see them play, Natalie is clearly the ring-leader.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0087.jpg"><img class="alignnone size-medium wp-image-3901" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0087-225x300.jpg" alt="IMG_0087" width="225" height="300" /></a></p>
<p style="text-align: center;">Once the rain cleared up.. Natalie enjoyed splashing around in some puddles! I probably should&#8217;ve taken my shoes off and joined her, she was clearly <strong>living in the moment</strong> it was the favorite part of my day.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0094.jpg"><img class="alignnone size-medium wp-image-3902" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0094-225x300.jpg" alt="IMG_0094" width="225" height="300" /></a></p>
<p style="text-align: center;">When I woke up Sunday, I was confused as to what day it was! Does that every happen to you? I guess since I was heading to the <strong>YMCA</strong> at 815 for Group Power, I felt like I was going to work but really I was going to participate in a class.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0112.jpg"><img class="alignnone size-medium wp-image-3909" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0112-300x225.jpg" alt="IMG_0112" width="300" height="225" /></a></p>
<p style="text-align: center;">We had quite the group and I&#8217;m pretty this workout confused our bodies in a good way.</p>
<p style="text-align: center;">In the afternoon we went to Marc&#8217;s softball party at <strong>Fairways</strong> Restaurant in Greenwich. Luckily my mom was there to help us entertain Ava, she had a lot of energy.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0157.jpg"><img class="alignnone size-medium wp-image-3904" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0157-300x300.jpg" alt="IMG_0157" width="300" height="300" /></a></p>
<p style="text-align: center;">It was a beautiful fall day outside!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0145.jpg"><img class="alignnone size-medium wp-image-3905" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0145-225x300.jpg" alt="IMG_0145" width="225" height="300" /></a></p>
<p style="text-align: center;">They had a live band at the restaurant and the music was great, I am sure Ava&#8217;s little ears were ringing when we left.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0156.jpg"><img class="alignnone size-medium wp-image-3903" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0156-300x225.jpg" alt="IMG_0156" width="300" height="225" /></a></p>
<p style="text-align: center;">Shortly after we took this picture Ava crashed from all of the festivities so we headed home.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0159.jpg"><img class="alignnone size-medium wp-image-3907" src="http://thefitskool.com/wp-content/uploads/2014/10/IMG_0159-300x300.jpg" alt="IMG_0159" width="300" height="300" /></a></p>
<p style="text-align: center;">And nowwww I am off to teach the new <strong>October</strong> release of <strong>Group Power</strong>.<em> Wish me luck, my muscles need it!</em></p>
<p style="text-align: left;"><em><span style="text-decoration: underline;"><strong>What is something fun you did this weekend?</strong></span></em></p>
<p style="text-align: left;"><em><span style="text-decoration: underline;"><strong>Do you like rainy days?</strong></span></em></p>
]]></content:encoded>
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		<item>
		<title>Father&#8217;s Day Weekend Recap</title>
		<link>http://thefitskool.com/?p=2795</link>
		<comments>http://thefitskool.com/?p=2795#comments</comments>
		<pubDate>Mon, 16 Jun 2014 14:25:28 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[ava]]></category>
		<category><![CDATA[fairways]]></category>
		<category><![CDATA[father's day]]></category>
		<category><![CDATA[harvest]]></category>

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		<description><![CDATA[I hope everyone enjoyed their Father&#8217;s Day weekend, we sure did! I loved spending quality time with my family and celebrating the amazing Dad&#8217;s in my life! Saturday night, Marc and I went out for a lovely dinner just the &#8230; <a href="http://thefitskool.com/?p=2795">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I hope everyone enjoyed their <strong>Father&#8217;s Day weekend</strong>, we sure did! I loved spending quality time with my family and celebrating the amazing Dad&#8217;s in my life!</p>
<p><strong>Saturday night,</strong> Marc and I went out for a lovely dinner just the two of us. We both love our time with Ava but it was nice to just focus on each other for a bit. We chose to get dinner at <strong><a title="Harvest Wine bar" href="http://www.harvestwinebar.com/">Harvest</a> on Greenwich Ave</strong> and were both so happy with our decision. Instead of getting entrees we shared a bunch of starters.</p>
<p>First up was the<strong> Brussel Sprout Salad</strong> which was hands down my favorite. If you like brussel sprouts then you need to try it. I will be going back for this salad again soon.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4486.jpg"><img class="alignnone size-medium wp-image-2798" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4486-300x224.jpg" alt="IMG_4486" width="300" height="224" /></a></p>
<p>The <b>Grilled Calamari </b>came out next. I wasn&#8217;t sure if I would like it when we ordered it, but to my surprise it was quite tasty. I loved the guacamole sauce it came with.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4487.jpg"><img class="alignnone size-medium wp-image-2799" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4487-224x300.jpg" alt="IMG_4487" width="224" height="300" /></a></p>
<p>(the picture looks a little messy, because we dove in before I remembered to take a pic!!)</p>
<p>We also got <strong>meatballs</strong> and <strong>broccoli</strong> <strong>rabe</strong>! Whenever brocolli rabe is on the menu I almost always order it. SO GOOD!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4489.jpg"><img class="alignnone size-medium wp-image-2801" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4489-224x300.jpg" alt="IMG_4489" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4488.jpg"><img class="alignnone size-medium wp-image-2800" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4488-300x224.jpg" alt="IMG_4488" width="300" height="224" /></a></p>
<p>It was a great dinner!</p>
<p>On <strong>Sunday</strong> we headed to the <strong>Griff Golf Course</strong> as a family to hit golf balls at the driving range.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4507.jpg"><img class="alignnone size-medium wp-image-2786" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4507-224x300.jpg" alt="IMG_4507" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4510.jpg"><img class="alignnone size-medium wp-image-2787" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4510-224x300.jpg" alt="IMG_4510" width="224" height="300" /></a></p>
<p>Marc&#8217;s First Swings of the season</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4512.jpg"><img class="alignnone size-medium wp-image-2788" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4512-224x300.jpg" alt="IMG_4512" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4516.jpg"><img class="alignnone size-medium wp-image-2790" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4516-224x300.jpg" alt="IMG_4516" width="224" height="300" /></a></p>
<p>My older and younger brother taking some cuts</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4514.jpg"><img class="alignnone size-medium wp-image-2789" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_4514-224x300.jpg" alt="IMG_4514" width="224" height="300" /></a></p>
<p>and my dad&#8217;s turn!</p>
<p>It was a lot of fun watching them all take some swings. Afterwards we grabbed lunch at <a href="https://www.facebook.com/pages/Fairways-at-the-Griff/358905027548713">Fairways At The Griff Restaurant</a>. I didn&#8217;t take a picture but I had a delicious <strong>Portobello</strong> <strong>Plus</strong> salad for lunch. Lots of veggies, yum!!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_1547.jpg"><img class="alignnone size-medium wp-image-2793" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_1547-224x300.jpg" alt="IMG_1547" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_1554.jpg"><img class="alignnone size-medium wp-image-2794" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_1554-224x300.jpg" alt="IMG_1554" width="224" height="300" /></a></p>
<p>Ava had fun with her daddy this weekend, he sure knows how to make her smile.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/06/IMG_1539.jpg"><img class="alignnone size-medium wp-image-2792" src="http://thefitskool.com/wp-content/uploads/2014/06/IMG_1539-224x300.jpg" alt="IMG_1539" width="224" height="300" /></a></p>
<p>As you can see we had some good eats and lots of family fun! Happy Monday <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
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