If you can’t find time to workout, you can do these 3 exercises while you watch your favorite TV show. During each commercial perform one of the exercises below. I’m sure you will be tired by the end of your show!

MY 3 FAVORITE EXERCISES:

BURPEES When I’m looking for a full body workout and a workout that’s going to get my heart pounding I turn to burpees.  You work almost every muscle in your body & you get your heart rate up with this one simple exercise, plus you can do them anywhere!

PUSHUPS I enjoy pushups for the pure fact that they will always be challenging to me. I have gotten stronger over the years but I have always stepped outside of my comfort zone to increase my range of motion, increase the # of repetitions I do, or the angle of the pushup that way they are always tough! I know it sounds crazy that enjoy the challenge of a pushup but I do.

JUMP ROPE For as long as I can remember I loved to jump rope. Whether it was with playing around with my friends, basketball practice, or even at Boot camp. Jump rope gives me a great cardio workout! I prefer to use it over the treadmill or elliptical because I don’t get bored and I’m able to have fun while doing it.

For an awesome full body workout that you can do ANYWHERE, complete the workout below.

BODY WEIGHT CHALLENGE

BURPEES

PUSHUPS 

JUMP ROPE

Perform each exercise for 1 minute, Repeat 4x! (or more if you are looking for a longer workout)

Be ready to work hard and drip sweat!

What are your favorite exercises?

What are you LEAST favorite exercises?