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	<title>The Fit Skool &#187; foam roller</title>
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		<title>Things I am loving this week!</title>
		<link>http://thefitskool.com/?p=5230</link>
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		<pubDate>Fri, 16 Jan 2015 13:20:46 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friday]]></category>
		<category><![CDATA[meatballs]]></category>

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		<description><![CDATA[It&#8217;s Friday guys and I am pretty pumped! We have so many things going on this weekend and I really think because I was looking forward to the weekend it made the week draggggg. Saturday I am headed to a &#8230; <a href="http://thefitskool.com/?p=5230">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s Friday guys and I am pretty pumped! We have so many things going on this weekend and I really think because I was looking forward to the weekend it made the week draggggg. Saturday I am headed to a new class that the <strong>YMCA</strong> is launching called <strong>GROUP RIDE </strong>(it is similar to Group Power but it&#8217;s a spin class) My co-workers are teaching it for the first time so I am going to support them and also get my sweat on. Shortly after, we will be driving to Wallingford, CT to attend a 1st Birthday party! We get to see some college friends which is always a lot of fun!!</p>
<p>And guess what is on the agenda for Sunday&#8230; a 2 year old Birthday party haha. Ava should have a blast and be exhausted after all her fun play dates.</p>
<p>On a totally different note, did you like <strong><a title="Something NEW to The Fit Skool…" href="http://thefitskool.com/?p=5208">Marc&#8217;s post</a> </strong>yesterday? I am excited for you to get to know him a little better, he has so many great things to share with you over the next few weeks about his fitness journey! Be sure to check in tomorrow he has a follow up post.</p>
<p>Besides being excited for the weekend. <em><span style="text-decoration: underline;"><strong>Here are a few other things I have been loving this week.</strong></span></em></p>
<p style="text-align: center;">The <strong>FOAM ROLLER.</strong> As torturous as it is, my legs get a lot looser after I use this bad boy. It gets rid of my tightness from millions of squats and I walk away feeling so much better.</p>
<p style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2015/01/image30.jpg"><img class="alignnone size-medium wp-image-5165" src="http://thefitskool.com/wp-content/uploads/2015/01/image30-300x225.jpg" alt="image" width="300" height="225" /></a></p>
<p style="text-align: center;"><strong> Lean Beef Meatballs.. </strong>I made these for Ava and snuck in some spinach. It&#8217;s the only way I can get her to eat spinach and they were so delicious <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image35.jpg"><img class="alignnone size-medium wp-image-5193" src="http://thefitskool.com/wp-content/uploads/2015/01/image35-300x225.jpg" alt="image" width="300" height="225" /></a></p>
<p style="text-align: center;"><strong>Walks with Cooper&#8230; </strong>we got in some great walks outside this week. Despite the cold and my nose freezing off on some days, it was fun and we had some great views!!!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image48-e1421414184417.jpg"><img class="alignnone size-medium wp-image-5242" src="http://thefitskool.com/wp-content/uploads/2015/01/image48-e1421414184417-225x300.jpg" alt="image" width="225" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/01/image47-e1421414207182.jpg"><img class="alignnone size-medium wp-image-5241" src="http://thefitskool.com/wp-content/uploads/2015/01/image47-e1421414207182-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>Assisted Pull-Up Machine&#8230;</strong> this machine really helped me this week. I was sore the other day, so I really needed the assistance and it has helped me improve my Pull Up strength. There was no chance of me doing them on my own!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image37-e1421414038733.jpg"><img class="alignnone size-medium wp-image-5195" src="http://thefitskool.com/wp-content/uploads/2015/01/image37-e1421414038733-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>Because we all love food.</strong> Last night my Pre Boot Camp dinner was <strong>Al Fresco Chicken Sausages</strong>. They were red pepper &amp; asiago cheese flavor&#8230; UM amazing. I devoured mine and Ava was begging for more. You gotta try them. Instead of using a bun or bread I used Romaine and I&#8217;m glad I did because you can taste all the seasoning from the juicy sausage!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image51-e1421414062698.jpg"><img class="alignnone size-medium wp-image-5245" src="http://thefitskool.com/wp-content/uploads/2015/01/image51-e1421414062698-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>Ava</strong> has been quite the character this week. She has made me laugh a ton and I can&#8217;t help but try to make her giggle too.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/image50-e1421414128438.jpg"><img class="alignnone size-medium wp-image-5244" src="http://thefitskool.com/wp-content/uploads/2015/01/image50-e1421414128438-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;">It&#8217;s so fun to watch her learn new things&#8230; like rocking herself on her toy Giraffe.</p>
<p style="text-align: center;">I hope you all have a great weekend and be sure to check back in tomorrow for a post from Marc!</p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">Looking back on the week, what are some things you enjoyed?</span></strong></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Any fun plans this weekend?</strong></span></p>
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