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	<title>The Fit Skool &#187; ground beef</title>
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		<title>Paleo Lean Beef Chili Recipe!</title>
		<link>http://thefitskool.com/?p=2008</link>
		<comments>http://thefitskool.com/?p=2008#comments</comments>
		<pubDate>Wed, 12 Feb 2014 13:20:39 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[This cold weather always makes me crave chili! I made this yummy beef chili recipe that is actually Paleo approved! I don&#8217;t follow the Paleo diet but I do like a lot of the ingredients they use in the recipes. &#8230; <a href="http://thefitskool.com/?p=2008">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>This <strong>cold weather</strong> always makes me crave <strong>chili</strong>! I made this yummy beef chili recipe that is actually Paleo approved! I don&#8217;t follow the Paleo diet but I do like a lot of the ingredients they use in the recipes.</p>
<p>My chili has <span style="text-decoration: underline;">tons of veggies</span> and it is made with <span style="text-decoration: underline;">lean ground beef</span> so it is super <strong>nutritious and low fat</strong>! I made it right on the stove top, but you could even throw it all into the <strong>Crock-pot</strong> and let it cook while you are at work! Who wouldn&#8217;t love to come home to a cooked dinner!</p>
<p><strong>PALEO LEAN BEEF CHILI W/ BUTTERNUT SQUASH</strong></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2549.jpg"><img class="alignnone size-medium wp-image-2004" alt="IMG_2549" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2549-224x300.jpg" width="224" height="300" /></a></p>
<p><strong><em><span style="text-decoration: underline;">INGREDIENTS</span></em></strong></p>
<p>1 tbsp olive oil</p>
<p>1lb lean ground beef (I used trader Joes 94%)</p>
<p>1 1/2 cups frozen butternut squash chunks</p>
<p>1 onion</p>
<p>1 red pepper chopped</p>
<p>1 can diced tomatoes</p>
<p>1 cup frozen chopped kale</p>
<p>1 tbsp chili powder</p>
<p>1 bay leave</p>
<p>1 tsp paprika</p>
<p>1/2 tsp cumin</p>
<p>½ tsp oregano</p>
<p>¼ tsp crushed red peper (optional)</p>
<p>¼ tsp sea salt</p>
<p><strong><em><span style="text-decoration: underline;">DIRECTIONS</span></em></strong></p>
<p>Turn stove on to medium heat. In a large pan saute peppers &amp; onions with olive oil.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2955.jpg"><img class="alignnone size-medium wp-image-2007" alt="IMG_2955" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2955-224x300.jpg" width="224" height="300" /></a></p>
<p>&nbsp;</p>
<p>Add in the ground beef and cook about 10 minutes making sure to break up the beef.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2956.jpg"><img class="alignnone size-medium wp-image-2005" alt="IMG_2956" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2956-300x224.jpg" width="300" height="224" /></a></p>
<p>Add in the diced tomatoes, kale, and seasonings. Mix well and continue to cook another 5 minutes. Add in butternut squash and mix again. Turn heat to low and cook another 5 minutes.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2958.jpg"><img class="alignnone size-medium wp-image-2006" alt="IMG_2958" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2958-224x300.jpg" width="224" height="300" /></a></p>
<p>Serve hot with brown rice or baked tortilla chips!</p>
<p><strong>Toppings </strong>Avocados, jalapeno, light sour cream, olives, reduced fat cheese</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2547.jpg"><img class="alignnone size-medium wp-image-2003" alt="IMG_2547" src="http://thefitskool.com/wp-content/uploads/2014/02/IMG_2547-224x300.jpg" width="224" height="300" /></a></p>
<p>***Check out my <a title="Fall turkey chili!" href="http://thefitskool.com/?p=1181">Fall Turkey Chili</a> recipe if you don&#8217;t like ground beef***</p>
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