The Fit Skool » healthy lifestyle http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 MY SAMPLE 3 DAY MEAL PLAN! http://thefitskool.com/?p=5734 http://thefitskool.com/?p=5734#comments Tue, 24 Feb 2015 11:31:45 +0000 http://thefitskool.com/?p=5734 Continue reading →]]> I decided to do a post that shares with you my sample meal plan.  You will get to see what I ate yesterday, what I am eating today (Tuesday) and tomorrow (Wednesday) of this week. I planned out each meal which allows me to eat healthy every day. I left out Thursday & Friday because mid-week I usually make a second trip to the grocery store. I find sometimes when I plan for the week I end up letting veggies and meats go bad and I HATE wasting food.

Sure there might be some changes I make… like a different veggie but if I have a guideline to follow, I usually stick with it.

You can see my meals from yesterday and the next two days. I have 3 meals + 2-3 snacks (usually 3) because I’m fairly active and teach so many classes.

BREAKFAST

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  • Monday 2 EGGS, SPINACH, 1 WHOLE GRAIN ENGLISH MUFFIN
  • Tuesday 1 EGG, 4 EGG WHITES, SPINACH & MUSHROOMS, 1 SLICE WHOLE GRAIN BREAD
  • Wednesday 1 EGG, 1 CUP EGG WHITES, MUSHROOMS & 1 SMALL POTATO

LUNCH

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  • Monday SALAD WITH CHICKEN, TOMATOES, PEPPERS & AVOCADO
  • Tuesday CHICKEN MARSALA WITH MUSHROOMS & SALAD
  • Wednesday BAKED TILAPIA, A SIDE SALAD W/ VEGGIES & AVOCADO

DINNER


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  • Monday TURKEY MEATBALLS W/ VEGGIES & QUINOA
  • Tuesday CHICKEN SAUSAGE & PEPPERS W/ SWEET POTATO FRIES
  • Wednesday CHICKEN, KALE, TOMATO & WHITE BEANS WITH GARLIC & OIL

SNACKS

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  • GREEK YOGURT, ½ CUP BERRIES, 1 TBSP CRUSHED NUTS
  • APPLE/BANANA WITH PEANUT BUTTER
  • AVOCADO TOPPED HARD BOILED EGG AND TOMATO SLICES
  • SHAKEOLOGY
  • FRUIT & MIXED NUTS

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  • CELERY & 1 TBSP ALMOND BUTTER
  • CARROTS/CUCUMBERS & 2 TBSP HUMMUS

If this is something you would like to see on a weekly basis, I would be happy to post once a week a sample of my menu! I love seeing what other people eat, it keeps me from getting into a food rut and it helps me try new things! Some of my morning meals are similar but that’s what works best for me and my body.

Do you want to see me post more Sample Meal Ideas?

Do you eat 3 meals or 5 small meals each day?

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