<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; holiday</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=holiday" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>It&#8217;s TURKEY DAY!!!</title>
		<link>http://thefitskool.com/?p=4574</link>
		<comments>http://thefitskool.com/?p=4574#comments</comments>
		<pubDate>Thu, 26 Nov 2015 11:56:22 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=4574</guid>
		<description><![CDATA[HAPPY THANKSGIVING!   Today we celebrate &#38; give Thanks for &#8220;the blessing of the harvest and of the preceding year.&#8221; I am THANKFUL that I get to share this special day with Marc, Ava, Cooper &#38; Marc&#8217;s entire family up in &#8230; <a href="http://thefitskool.com/?p=4574">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong><span class="Apple-style-span">HAPPY THANKSGIVING!<em>  </em></span></strong></p>
<p><em>Today we celebrate &amp; give Thanks for &#8220;the blessing of the harvest and of the preceding year.&#8221;</em></p>
<div>I am THANKFUL that I get to share this special day with Marc, Ava, Cooper &amp; Marc&#8217;s entire family up in Rhode Island.</div>
<div></div>
<div>Seriously guys, the smell of turkey &amp; gravy is amazing, I love it and I cannot wait to dive in, how about you??</div>
<div></div>
<div>This post is short &amp; sweet as I hope you will all be enjoying your entire day with family &amp; friends.</div>
<div></div>
<div><strong>Xoxo,</strong></div>
<div><strong>Kelly</strong></div>
<p><strong> </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=4574</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Happy New Years 2015!!</title>
		<link>http://thefitskool.com/?p=5044</link>
		<comments>http://thefitskool.com/?p=5044#comments</comments>
		<pubDate>Thu, 01 Jan 2015 14:07:56 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Cooper]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[NEW YEAR'S]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=5044</guid>
		<description><![CDATA[I hope you all had a safe and Happy New Year!! In case you missed my post on New Years Resolutions that stick&#8230; you should check it out. We didn&#8217;t have a wild &#38; crazy New Year&#8217;s Eve.. it was very &#8230; <a href="http://thefitskool.com/?p=5044">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">I hope you all had a <strong>safe and Happy New Year</strong>!! In case you missed my post on <a title="New Years Resolutions that stick" href="http://thefitskool.com/?p=4978">New Years Resolutions that stick</a>&#8230; you should check it out.</p>
<p style="text-align: center;">We didn&#8217;t have a wild &amp; crazy <strong>New Year&#8217;s Eve</strong>.. it was very low key which is what we wanted after a short but busy work week.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1958.jpg"><img class="alignnone size-medium wp-image-5046" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1958-225x300.jpg" alt="IMG_1958" width="225" height="300" /></a></p>
<p style="text-align: center;">Don&#8217;t I look sleepy??</p>
<p style="text-align: center;">I can&#8217;t believe I got this New Year&#8217;s eve <em><strong>kiss</strong></em> picture with Cooper. I honestly don&#8217;t think I have a picture with me kissing Cooper and he&#8217;s 2 and 1/2 yrs old. If I do have one, this is way better. He actually cooperated for the picture.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1953_2.jpg"><img class="alignnone size-medium wp-image-5047" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1953_2-285x300.jpg" alt="IMG_1953_2" width="285" height="300" /></a></p>
<p style="text-align: center;">I was pretty excited about this.</p>
<p style="text-align: center;">SO&#8230;.I&#8217;m sure like everyone else you are thinking about making <strong>BIG</strong> changes this month or maybe this year.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1937.png"><img class="alignnone size-medium wp-image-5048" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1937-300x169.png" alt="IMG_1937" width="300" height="169" /></a></p>
<p style="text-align: center;">It is only natural to think that way. I have decided to take it day by day. I am going to focus on eating healthy and being happy.</p>
<p style="text-align: center;">I will leave you with this picture.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1899.png"><img class="alignnone size-medium wp-image-5049" src="http://thefitskool.com/wp-content/uploads/2015/01/IMG_1899-300x176.png" alt="IMG_1899" width="300" height="176" /></a></p>
<p style="text-align: center;"> This was too funny not to share with you!!</p>
<p style="text-align: center;"><em><strong>Happy New Years!</strong></em></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What did you do for New Year&#8217;s Eve?</strong></span></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Any good resolutions?</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=5044</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Merry Christmas &amp; Happy Holidays!</title>
		<link>http://thefitskool.com/?p=1689</link>
		<comments>http://thefitskool.com/?p=1689#comments</comments>
		<pubDate>Wed, 25 Dec 2013 14:56:08 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[ava]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=1689</guid>
		<description><![CDATA[Merry Christmas and Happy Holidays, from our family to yours! Our Christmas came early this year&#8230; and we couldn&#8217;t be happier!! The best Christmas present ever&#8230;. &#160; &#60;3 Kelly, Marc, Ava, &#38; Cooper]]></description>
				<content:encoded><![CDATA[<p><strong>Merry Christmas and Happy Holidays, from our family to yours!</strong></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/12/DSC00687.jpg"><img class="alignnone size-medium wp-image-1691" alt="DSC00687" src="http://thefitskool.com/wp-content/uploads/2013/12/DSC00687-225x300.jpg" width="225" height="300" /></a></p>
<p>Our Christmas came early this year&#8230; and we couldn&#8217;t be happier!!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/12/DSC00684.jpg"><img class="alignnone size-medium wp-image-1692" alt="DSC00684" src="http://thefitskool.com/wp-content/uploads/2013/12/DSC00684-300x193.jpg" width="300" height="193" /></a></p>
<p>The best Christmas present ever&#8230;.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2358.jpg"><img class="alignnone size-medium wp-image-1696" alt="IMG_2358" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2358-224x300.jpg" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2390.jpg"><img class="alignnone size-medium wp-image-1697" alt="IMG_2390" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2390-224x300.jpg" width="224" height="300" /></a></p>
<p>&nbsp;</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2362.jpg"><img class="alignnone size-medium wp-image-1699" alt="IMG_2362" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2362-225x300.jpg" width="225" height="300" /></a></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2395.jpg"><img class="alignnone size-medium wp-image-1703" alt="IMG_2395" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2395-224x300.jpg" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2398.jpg"><img class="alignnone size-medium wp-image-1702" alt="IMG_2398" src="http://thefitskool.com/wp-content/uploads/2013/12/IMG_2398-224x300.jpg" width="224" height="300" /></a></p>
<p><strong>&lt;3 Kelly, Marc, Ava, &amp; Cooper</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=1689</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday happenings</title>
		<link>http://thefitskool.com/?p=1492</link>
		<comments>http://thefitskool.com/?p=1492#comments</comments>
		<pubDate>Sat, 30 Nov 2013 13:32:21 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=1492</guid>
		<description><![CDATA[I hope you all had a healthy happy thanksgiving! My day was wonderful and full of great food and great people. Instead of traveling to Rhode Island to be with Marc&#8217;s family our Doctor thought it was a smart idea &#8230; <a href="http://thefitskool.com/?p=1492">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I hope you all had a healthy happy thanksgiving!</p>
<p>My day was wonderful and full of great food and great people. Instead of traveling to Rhode Island to be with Marc&#8217;s family our Doctor thought it was a smart idea to keep me local in case I were to go into labor! It was a lot less stressful not traveling and we enjoyed our time in Greenwich.</p>
<p><strong>Thanksgiving</strong> morning started off with a trip to the <strong>YMCA</strong> to walk on the treadmill. I was overly happy with the large crowd of people getting a good workout in before the big meal. Although the roads were empty, there was definitely a party at the Y at 9am!!! After a nice 30 minute walk on the treadmill I headed home to get changed and ready for the day.</p>
<p>My mom&#8217;s friend Debbie (pretty much her sister from another mother) had a huge thanksgiving meal planned for 30 people. We were lucky enough to join the fun. She insisted on not bringing anything but I made a pumpkin bar dessert!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1978.jpg"><img class="alignnone size-medium wp-image-1499" alt="IMG_1978" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1978-225x300.jpg" width="225" height="300" /></a></p>
<p>Take a look at my thanksgiving plate&#8230; my eyes were WAY bigger then my stomach. I keep forgetting I&#8217;m almost 38 weeks pregnant and there&#8217;s not much room in my stomach right now. I hate wasting food so I wasn&#8217;t happy about not finishing.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1971.jpg"><img class="alignnone size-medium wp-image-1494" alt="IMG_1971" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1971-300x224.jpg" width="300" height="224" /></a></p>
<p>Here is a cute pic of Marc and I practicing to be parents.. how cute is Alessandro!!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1993.jpg"><img class="alignnone size-medium wp-image-1495" alt="IMG_1993" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1993-225x300.jpg" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1989.jpg"><img class="alignnone size-medium wp-image-1497" alt="IMG_1989" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1989-225x300.jpg" width="225" height="300" /></a></p>
<p>&nbsp;</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1991.jpg"><img class="alignnone size-medium wp-image-1496" alt="IMG_1991" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1991-225x300.jpg" width="225" height="300" /></a></p>
<p><strong>Did you go shopping for Black Friday?</strong> I decided that I could wait for the shopping and there wasn&#8217;t anything I was dying to buy right away to face the crowds. Instead I dragged my family out for a long walk in the cold!! Baby G needs to make her exit soon and I thought I would help <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> We walked for 45 minutes around Greenwich Avenue.. we heard Santa and his reindeer were gonna stop by but we never saw them!</p>
<p>In the afternoon, I started to decorate the house for Christmas!! I was so excited and waiting for Friday to roll around to put out the decorations!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1996.jpg"><img class="alignnone size-medium wp-image-1506" alt="IMG_1996" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1996-300x224.jpg" width="300" height="224" /></a></p>
<p>Marc &amp; I also cooked up a <strong>2nd Thanksgiving Meal </strong>while we decorated because we wanted some turkey leftovers.  I guess you could say I was CRAVING more turkey.  Cooking a turkey and all the sides isn&#8217;t really too difficult it&#8217;s just time consuming and we were home so it really wasn&#8217;t stressful at all. We had everything done in 3 hours! Not bad and now we have food for the week.</p>
<p><em><span style="text-decoration: underline;">THE TWIST</span></em> on our Thanksgiving meal was that it was ALL HEALTHY!!! We made<strong> Skinny</strong><strong> mashed sweet potatoes, corn, roasted asparagus, roasted green beans, whole wheat stuffing, mashed potatoes, &amp; homemade gravy. </strong>I think the gravy was the only unhealthy part due to the fat content from the turkey drippings!</p>
<p>On the agenda for <strong>Saturday</strong>&#8230;. another <strong>LONG WALK</strong> and Picking out a <strong>Christmas Tree</strong>!!!</p>
<p><strong>Baby G will be here in approximately 17 days! What is you guess on her arrival???</strong></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1972.jpg"><img class="alignnone size-medium wp-image-1498" alt="IMG_1972" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1972-225x300.jpg" width="225" height="300" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=1492</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are you thankful for?</title>
		<link>http://thefitskool.com/?p=1487</link>
		<comments>http://thefitskool.com/?p=1487#comments</comments>
		<pubDate>Thu, 28 Nov 2013 15:47:36 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=1487</guid>
		<description><![CDATA[HAPPY THANKSGIVING!!!!! We all have something to be thankful for on this special day&#8230;. Thanksgiving is all about giving thanks and spending the day with family &#38; friends. I love it! I am thankful for a healthy life, an incredible &#8230; <a href="http://thefitskool.com/?p=1487">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>HAPPY THANKSGIVING!!!!!</strong></span></p>
<p><strong>We all have something to be thankful for on this special day</strong>&#8230;.</p>
<p>Thanksgiving is all about giving thanks and spending the day with family &amp; friends. I love it!</p>
<p>I am thankful for a healthy life, an incredible husband, a loving family, supportive friends, a fit and healthy pregnancy, a dog that always gets excited when I get home, clients that keep me working hard at my job, food that somehow ends up on the table, everyone that reads and supports my blog, etc.. I can keep this list going but I gotta get cooking and ready for the big day!</p>
<p><strong>I hope today is a healthy &amp; happy Thanksgiving for all of you!</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=1487</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
