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	<title>The Fit Skool &#187; labor day</title>
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	<description>by Kelly</description>
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		<title>WIAW: Labor Day Eats</title>
		<link>http://thefitskool.com/?p=7980</link>
		<comments>http://thefitskool.com/?p=7980#comments</comments>
		<pubDate>Wed, 09 Sep 2015 14:26:30 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[healthy eats]]></category>
		<category><![CDATA[labor day]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=7980</guid>
		<description><![CDATA[Hello there and happy hump day! I&#8217;m happy to feeling healthy today and off to teach Group Power as you read this. I wanted to back up a bit to Labor Day and share some of my food journal with &#8230; <a href="http://thefitskool.com/?p=7980">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Hello there and happy hump day!</p>
<p style="text-align: center;">I&#8217;m happy to feeling healthy today and off to teach Group Power as you read this. I wanted to back up a bit to Labor Day and share some of my food journal with you. After a weekend of pretty much no big events, my eats weren&#8217;t that exciting but they were healthy <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p style="text-align: center;">I&#8217;m linking up with the <strong>WIAW</strong> <a href="http://www.peasandcrayons.com">crew</a> to share my eats from Labor Day.</p>
<p style="text-align: center;"><strong><a href="http://thefitskool.com/wp-content/uploads/2015/02/WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS.png"><img class="alignnone size-medium wp-image-5583" src="http://thefitskool.com/wp-content/uploads/2015/02/WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS-300x151.png" alt="WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS" width="300" height="151" /></a></strong></p>
<p style="text-align: center;">I woke up around 6am on Monday when my little alarm clock child started calling Mama &amp; dada until Marc decided he was going to get up and let me sleep. I was so thankful he let me shut my eyes for another hour because I was still craving more sleep.</p>
<p style="text-align: center;">At around 7am I woke up and headed downstairs and Ava greeted me with a big smile. I knew it was going to be a good day.</p>
<p style="text-align: center;">I made us all eggs for breakfast and Marc went out to buy us some iced coffee. I had <strong>over easy eggs with spinach &amp; toast</strong>. yum. Marc &amp; Ava had scrambled eggs with cheese.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_6164.jpg"><img class="alignnone size-medium wp-image-7996" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_6164-300x225.jpg" alt="IMG_6164" width="300" height="225" /></a></p>
<p style="text-align: center;">At around 830 we took Cooper for a long walk. When we returned I quickly made a Chocolate <strong>Shakeology</strong> and then we headed out to Kohl&#8217;s so I could pick my dad up a Fit Bit for his Birthday.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_6906.jpg"><img class="alignnone size-medium wp-image-7997" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_6906-225x300.jpg" alt="IMG_6906" width="225" height="300" /></a></p>
<p style="text-align: center;">My dad is a gadget man and he&#8217;s really into walking/logging his activity so I knew this would be the perfect gift.</p>
<p style="text-align: center;">We got home around 11am and I snacked on some <strong>carrots</strong> with Ava before we put her down for a nap. At 12pm my stomach was rumbling again so I knew I needed a big lunch. My taste buds were pretty off from the cold we had over the weekend so I opted to eat food that was leftover. I had a piece of <strong>Pesto Chicken, Spinach &amp; Sweet Potato Burger </strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6033.jpg"><img class="alignnone size-medium wp-image-7458" src="http://thefitskool.com/wp-content/uploads/2015/07/IMG_6033-300x225.jpg" alt="IMG_6033" width="300" height="225" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7105.jpg"><img class="alignnone size-medium wp-image-7995" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7105-300x225.jpg" alt="IMG_7105" width="300" height="225" /></a></p>
<p style="text-align: center;"><strong>and some <a title="Apple &amp; Fennel Salad" href="http://thefitskool.com/?p=5819">Apple &amp; Fennel Salad</a></strong><a title="Apple &amp; Fennel Salad" href="http://thefitskool.com/?p=5819"> </a>that Marc made. It was delicious and filling.<a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7107.jpg"><img class="alignnone size-medium wp-image-7993" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7107-300x225.jpg" alt="IMG_7107" width="300" height="225" /></a></p>
<p style="text-align: center;">Ava took a long nap and I got some computer work done before she woke up. I had <strong>some nuts &amp; fruit for a snack. </strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6728.jpg"><img class="alignnone size-medium wp-image-7842" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6728-225x300.jpg" alt="IMG_6728" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6684.jpg"><img class="alignnone size-medium wp-image-7808" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6684-225x300.jpg" alt="IMG_6684" width="225" height="300" /></a></p>
<p style="text-align: center;">We headed to my parents house around 3pm to have a cookout for my Dad&#8217;s birthday &amp; labor day. It&#8217;s always nice to hang out with my family and enjoy the weather outside on the deck.</p>
<p style="text-align: center;">For dinner we had <strong>hamburgers, BBQ grilled chicken, potato salad, pasta salad, salad, zucchini, green beans</strong>, etc.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7109.jpg"><img class="alignnone size-medium wp-image-7994" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7109-300x225.jpg" alt="IMG_7109" width="300" height="225" /></a></p>
<p style="text-align: center;">Plus cheesecake &amp; anisette cookies for dessert. Believe it or not I don&#8217;t like cheesecake but its my dad&#8217;s favorite. So I opted for a cookie instead!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7110.jpg"><img class="alignnone size-medium wp-image-7999" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7110-225x300.jpg" alt="IMG_7110" width="225" height="300" /></a></p>
<p style="text-align: center;">It was a great end to the weekend.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7117.jpg"><img class="alignnone size-medium wp-image-8000" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7117-300x300.jpg" alt="IMG_7117" width="300" height="300" /></a></p>
<p style="text-align: center;">Isn&#8217;t this picture so cute of my Dad and Ava holding hands!!!!</p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">What&#8217;s something yummy you ate on labor day?</span></strong></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Are you pumped it&#8217;s almost the weekend already?</strong></span></p>
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