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	<title>The Fit Skool &#187; morning routine</title>
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		<title>My morning routine</title>
		<link>http://thefitskool.com/?p=8064</link>
		<comments>http://thefitskool.com/?p=8064#comments</comments>
		<pubDate>Thu, 17 Sep 2015 13:17:14 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[morning routine]]></category>

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		<description><![CDATA[Do you think it&#8217;s healthy to have a morning routine??? I honestly love our morning routine and I don&#8217;t function well when we don&#8217;t stick with it. All summer we have had a solid routine going in our house. Our routine is &#8230; <a href="http://thefitskool.com/?p=8064">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Do you think it&#8217;s healthy to have a morning routine??? I honestly love our morning routine and I don&#8217;t function well when we don&#8217;t stick with it.</p>
<p style="text-align: center;">All summer we have had a solid routine going in our house. Our routine is simple but keeps us organized in the morning and also allows us to spend time together.</p>
<p style="text-align: center;"><strong>Here is what &#8220;<span style="text-decoration: underline;">MY MORNING ROUTINE</span>&#8221; looks like:</strong></p>
<p style="text-align: center;">I wake up around <strong>6:00am</strong> almost every day, give or take 15 minutes. Sometimes Ava wakes us up early and other days we are blessed with a later wake up call.</p>
<p style="text-align: center;">When she&#8217;s up I change her diaper, give her a cup of milk, grab myself water &amp; a coffee and immediately start pulling out food to make all of us breakfast.</p>
<p style="text-align: center;">We usually eat <strong>breakfast</strong> between <strong>630-650am</strong> every day.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_6164.jpg"><img class="alignnone size-medium wp-image-7996" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_6164-300x225.jpg" alt="IMG_6164" width="300" height="225" /></a></p>
<p style="text-align: center;">I get myself dressed and ready, we put Ava in the stroller &amp; take Cooper for a <strong>walk</strong> around <strong>730am</strong>.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_6501.jpg"><img class="alignnone size-medium wp-image-8088" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_6501-225x300.jpg" alt="IMG_6501" width="225" height="300" /></a></p>
<p style="text-align: center;">On Mondays and Wednesdays when I teach early classes Marc takes the 2 of them for a walk without me. The other days I arrive at the <strong>YMCA for 8:00am</strong> shortly after our walk.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_6495.jpg"><img class="alignnone size-medium wp-image-8087" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_6495-225x300.jpg" alt="IMG_6495" width="225" height="300" /></a></p>
<p style="text-align: center;">While this routine is only about <strong>1 &#8211; 1.5 hours</strong> of my day, it works for us and I feel good when we stick to it.</p>
<p style="text-align: center;">Sometimes on the weekends our breakfast &amp; walk get pushed back a little later, but when we don&#8217;t get out of the house for that walk it bothers me. I love getting fresh air, its a natural caffeine fix for me, plus it gets my blood flowing and I&#8217;m ready to start my day with some good endorphins.</p>
<p style="text-align: center;">I always feel energized after our walks and it feels great to know that my little doggie got his exercise in for the day.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7116.jpg"><img class="alignnone size-medium wp-image-8091" src="http://thefitskool.com/wp-content/uploads/2015/09/IMG_7116-225x300.jpg" alt="IMG_7116" width="225" height="300" /></a></p>
<p style="text-align: center;">This routine has allowed us to spend extra time together and even Ava has grown to LOVE it. Especially the walks <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> If Marc tries to walk Cooper without us, she starts to cry and doesn&#8217;t want want to miss out!</p>
<p style="text-align: center;">There are plenty of people out there that do not have a morning routine and usually SKIP breakfast &amp; exercise. I think it&#8217;s so important to do both! If you work it into your schedule <strong>anything is possible</strong>. Marc works 45 hour weeks plus commutes 35 minutes each way to work and he still finds the time to eat breakfast with us and take Cooper for a long morning walk!</p>
<p style="text-align: center;">What are your thoughts?</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Do you have a morning routine?</strong></span></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Do you stick with it</strong></span></p>
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