<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; Paleof</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=paleof" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Weekend Recap &amp; Last Day of the Paleo Challenge</title>
		<link>http://thefitskool.com/?p=3595</link>
		<comments>http://thefitskool.com/?p=3595#comments</comments>
		<pubDate>Mon, 15 Sep 2014 13:12:24 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[FULL BODY WORKOUT]]></category>
		<category><![CDATA[QUICK CIRCUIT WORKOUT]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[ava]]></category>
		<category><![CDATA[familyw]]></category>
		<category><![CDATA[foodchallege]]></category>
		<category><![CDATA[Paleof]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=3595</guid>
		<description><![CDATA[Hiiiii. Monday rolled around pretty quickly but my weekend was great, how was yours?? My mom was so kind Friday night and let Marc and I go out for dinner! We chose to go to Barcelona! In case you have &#8230; <a href="http://thefitskool.com/?p=3595">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><span class="Apple-style-span">Hiiiii.</span></p>
<p style="text-align: center;">Monday rolled around pretty quickly but my weekend was great, how was yours??</p>
<p style="text-align: center;">My mom was so kind Friday night and let Marc and I go out for dinner! We chose to go to <a href="http://www.barcelonawinebar.com/"><strong>Barcelona</strong></a>! In case you have never been, <strong>Barcelona</strong> is a Spanish Tapas Wine Bar. We absolutely love it there!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/09/IMG_5648.jpg"><img class="alignnone size-medium wp-image-3601" src="http://thefitskool.com/wp-content/uploads/2014/09/IMG_5648-224x300.jpg" alt="IMG_5648" width="224" height="300" /></a></p>
<p style="text-align: center;">This restaurant has helped me expand my palate and try new foods &amp; flavors! Plus it makes for a great date night.</p>
<p style="text-align: center;">Marc and I ordered several tapas&#8230; <strong>Albondigas</strong> (meatballs),<strong> spinach &amp; chickpea casserole</strong>, <strong>broccoli rabe with garlic &amp; oil, shrimp with salsa verde, beet salad, sliders, &amp; shishitto peppers</strong>! It sounds like a lot but they are small plates.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/09/IMG_5645.jpg"><img class="alignnone size-medium wp-image-3597" src="http://thefitskool.com/wp-content/uploads/2014/09/IMG_5645-224x300.jpg" alt="IMG_5645" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/09/IMG_1783.jpg"><img class="alignnone size-medium wp-image-3600" src="http://thefitskool.com/wp-content/uploads/2014/09/IMG_1783-224x300.jpg" alt="IMG_1783" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/09/IMG_1785.jpg"><img class="alignnone size-medium wp-image-3602" src="http://thefitskool.com/wp-content/uploads/2014/09/IMG_1785-224x300.jpg" alt="IMG_1785" width="224" height="300" /></a></p>
<p style="text-align: center;">My favorite was the <strong>spinach casserole</strong> and the <strong>meatballs</strong>. The peppers were good but soo spicy! I like spice but not when I can&#8217;t think or speak.. JK</p>
<p style="text-align: center;">It was a perfect date night and seriously an hour out feels like an eternity!!</p>
<p style="text-align: center;">Saturday morning Marc grabbed us some <strong>Dunkin</strong> coffees, we loaded up the car and headed to Rhode Island. I always get excited for RI because its a mini vacay and we get to see family.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/09/IMG_4325.jpg"><img class="alignnone size-medium wp-image-3613" src="http://thefitskool.com/wp-content/uploads/2014/09/IMG_4325-300x200.jpg" alt="IMG_4325" width="300" height="200" /></a></p>
<p style="text-align: center;">In the afternoon my brother in law took some AMAZING pictures of Ava for us. I am not really good at taking photos so it was so nice of him to snap some pics. This is a sneak peak.</p>
<p style="text-align: center;">We had some quality time &amp; good food! Marc&#8217;s dad is a great cook and always makes delicious meals for us. I was too hungry so I didn&#8217;t snap a picture, but for lunch we had <strong>grilled salmon</strong> over an <strong>italian</strong> <strong>salad</strong>. Yum. Dinner was takeout from The Cove Restaurant&#8230; I had a <strong>blackened chicken sandwich (No Bun) and veggies</strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/09/IMG_5673.jpg"><img class="alignnone size-medium wp-image-3603" src="http://thefitskool.com/wp-content/uploads/2014/09/IMG_5673-300x224.jpg" alt="IMG_5673" width="300" height="224" /></a></p>
<p style="text-align: center;">It was definitely hard doing Paleo on the go and at my in-laws but I made it work! Today is the last day of the challenge and I have decided to continue with an 80/20 format. Paleo 80% of the time <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /> I have a lot to share about my experience!</p>
<p style="text-align: center;">When we got back Sunday we unpacked and enjoyed watching some <strong>football</strong> at my parents. The <strong>Patriots</strong> got their first win!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/09/IMG_17931.jpg"><img class="alignnone size-medium wp-image-3607" src="http://thefitskool.com/wp-content/uploads/2014/09/IMG_17931-224x300.jpg" alt="IMG_1793" width="224" height="300" /></a></p>
<p style="text-align: center;">Cooper could not keep his eyes open for the game!!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/09/IMG_1800.jpg"><img class="alignnone size-medium wp-image-3608" src="http://thefitskool.com/wp-content/uploads/2014/09/IMG_1800-224x300.jpg" alt="IMG_1800" width="224" height="300" /></a></p>
<p style="text-align: center;">I also got in a speedy workout while watching the Patriots. I did a <strong>bodyweight</strong> circuit that I will share with you tomorrow!</p>
<p style="text-align: center;">I hope you all have a great day!</p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=3595</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
