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	<title>The Fit Skool &#187; plantain chips</title>
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	<description>by Kelly</description>
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		<title>WIAW: Mixing it up</title>
		<link>http://thefitskool.com/?p=6172</link>
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		<pubDate>Wed, 01 Apr 2015 10:30:47 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chicken marsala]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[plantain chips]]></category>
		<category><![CDATA[shakeology]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[WIAW]]></category>

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		<description><![CDATA[I always try to focus on clean eating but this week I am trying to add in new meals to mix it up. Sometimes I get bored with my food choices. Although I like simple foods I do wish I &#8230; <a href="http://thefitskool.com/?p=6172">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I always try to focus on clean eating but this week I am trying to add in new meals to mix it up. Sometimes I get bored with my food choices. Although I like simple foods I do wish I mixed up my food choices more often.</p>
<p>I guess my reasoning for simple foods is having a toddler around. I don&#8217;t have too much time to throw together meals that take longer then 30 minutes! So on Monday afternoon I mixed up my afternoon snack&#8230; check it out below.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/02/WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS.png"><img class=" size-medium wp-image-5583 aligncenter" src="http://thefitskool.com/wp-content/uploads/2015/02/WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS-300x151.png" alt="WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS" width="300" height="151" /></a></p>
<p style="text-align: center;">I am linking up with <a href="http://www.peasandcrayons.com">Jenn</a> for another WIAW post.</p>
<p style="text-align: center;">I woke up at my normal time Monday morning at 6am. This time I struggled to get out of bed. Usually I pop right up. The lack of sleep from the weekend really caught up to me. I splashed my face with cold water and drank a 1/2 cup of coffee and before I knew it I was ready to go. My breakfast was <strong>2 eggs over easy served over sautéed spinach with some toast on the side</strong>.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3584.jpg"><img class="alignnone size-medium wp-image-6209" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3584-300x225.jpg" alt="IMG_3584" width="300" height="225" /></a></p>
<p style="text-align: center;">After my 730am Group Power class I had <strong>oatmeal with peanut butter</strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1911.jpg"><img class="alignnone size-medium wp-image-5019" src="http://thefitskool.com/wp-content/uploads/2014/12/IMG_1911-300x225.jpg" alt="IMG_1911" width="300" height="225" /></a></p>
<p style="text-align: center;">and a <strong>Coffee Protein Shake w/ a banana</strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3321.jpg"><img class="alignnone size-medium wp-image-6013" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3321-225x300.jpg" alt="IMG_3321" width="225" height="300" /></a></p>
<p style="text-align: center;">For Lunch I had leftovers, <strong>chicken marsala with zucchini &amp; squash plus some roasted potatoes</strong> &amp; an <strong>orange</strong>.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3589.jpg"><img class="alignnone size-medium wp-image-6204" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3589-300x225.jpg" alt="IMG_3589" width="300" height="225" /></a></p>
<p style="text-align: center;">In the afternoon I did a quick insanity workout and opted to refuel with a bowl of <strong>Lentil Soup and some plantain chips</strong>.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3596.jpg"><img class="alignnone size-medium wp-image-6199" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3596-300x225.jpg" alt="IMG_3596" width="300" height="225" /></a></p>
<p style="text-align: center;">This was totally a new afternoon snack for me it was a great change and I loveddd it. Not only was the lentil soup filling but it was also nutritious and tasty.  The plantain chips gave me my salt fix that I needed!</p>
<p style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3598.jpg"><img class="alignnone size-medium wp-image-6206" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3598-284x300.jpg" alt="IMG_3598" width="284" height="300" /></a></p>
<p style="text-align: center;">Marc made delicious <strong>roasted chicken</strong> on Sunday so I had a piece of that for dinner with some <strong>green beans and sweet potato</strong>. The chicken was slow cooked so it literally melted in my mouth!! Yum.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3604.jpg"><img class="alignnone size-medium wp-image-6200" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3604-300x225.jpg" alt="IMG_3604" width="300" height="225" /></a></p>
<p style="text-align: center;">I always like a night time snack to end the night. I&#8217;m usually hungry around 8pm so I made a quick <strong>Chocolate Shakeology</strong> shake and drank it while I watched some TV to end my night.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3609.jpg"><img class="alignnone size-medium wp-image-6202" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3609-225x300.jpg" alt="IMG_3609" width="225" height="300" /></a></p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">What&#8217;s your go to afternoon snack?</span></strong></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Do you tend to eat similar foods every day?</strong></span></p>
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