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	<title>The Fit Skool &#187; playgrounds</title>
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		<title>Playgrounds &amp; Massage Therapy</title>
		<link>http://thefitskool.com/?p=6947</link>
		<comments>http://thefitskool.com/?p=6947#comments</comments>
		<pubDate>Mon, 08 Jun 2015 13:10:11 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[playgrounds]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[YMCA]]></category>

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		<description><![CDATA[Here we are again on a Monday morning and back to are weekly routine of work. While some weekends fly by, this one actually felt like a full weekend and we filled it with plenty of fun activities as well &#8230; <a href="http://thefitskool.com/?p=6947">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Here we are again on a Monday morning and back to are weekly routine of work. While some weekends fly by, this one actually felt like a full weekend and we filled it with plenty of fun activities as well as productive things around the house. It was a great balance.</p>
<p style="text-align: center;">After work <strong>Friday</strong>, Ava was quite fussy for me. I never know if it&#8217;s her teeth or she&#8217;s not feeling well but since she had her fingers shoved in her mouth most of the day I&#8217;m guessing it was her teeth. Anyways, she was pretty unhappy most of the day!</p>
<p style="text-align: center;">Thank goodness for <strong>playgrounds</strong>.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5154.jpg"><img class="alignnone size-medium wp-image-6958" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5154-225x300.jpg" alt="IMG_5154" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5153.jpg"><img class="alignnone size-medium wp-image-6957" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5153-225x300.jpg" alt="IMG_5153" width="225" height="300" /></a></p>
<p style="text-align: center;">Ava was smiling from ear to ear and it was the perfect late afternoon distraction! I had some fun myself too. I swear one of these days I am going to get stuck going down the kiddie slides.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5163.jpg"><img class="alignnone size-medium wp-image-6959" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5163-300x300.jpg" alt="IMG_5163" width="300" height="300" /></a></p>
<p style="text-align: center;">At 6:15pm we went to Marc&#8217;s softball game at <strong>Bruce Park</strong>. I was able to see Marc make some pretty awesome catches in the outfield before Ava started getting fussy again and was ready for bed. I was ready for some relaxation myself so I was totally cool with her getting to bed at a normal bed time <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: center;"><strong>Saturday</strong> morning I got up at my usual 6am. There&#8217;s no sleeping in anymore in our house! We made a delicious breakfast of eggs &amp; toast and then I decided to do a quick stretching<strong> Pulse</strong> dvd from the <strong>Insanity Max 30</strong> program.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5170.jpg"><img class="alignnone size-medium wp-image-6960" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5170-225x300.jpg" alt="IMG_5170" width="225" height="300" /></a></p>
<p style="text-align: center;">It felt good to get some stretching in because my legs were pretty tight from all my workouts last week.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5165.jpg"><img class="alignnone size-medium wp-image-6961" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5165-289x300.jpg" alt="IMG_5165" width="289" height="300" /></a></p>
<p style="text-align: center;">Ava pretty much got in the way of my workout so I used her as my equipment to keep her occupied!</p>
<p style="text-align: center;">After I finished I showered and headed to the <strong>YMCA</strong> for a Massage from our Massage Therapist <a href="http://www.susanhorstmann.com"><strong>Susan Horstman</strong></a>! If you have never had a massage before I highly recommend it. Not only did my muscles thank me but I felt so relaxed and rejuvenated after I left that I decided I need to make Massage therapy part of my wellness routine.</p>
<p style="text-align: center;">I am so highly active that sometimes stretching doesn&#8217;t seem to do the job. With previous hip &amp; shoulder injuries, my muscles tighten up in those areas a lot quicker then the rest of my body. The massage relieved my soreness as well as my minor aching that I had been feeling over the past few weeks.</p>
<p style="text-align: center;">Susan was so informative and really educated in <strong>massage</strong>. I&#8217;m not sure if you are supposed to talk during your session but I was asking millions of questions. I felt like Susan&#8217;s knowledge about massage helped me learn more about my muscles and why certain areas were more tight then others.</p>
<p style="text-align: center;">I will definitely be back for another one in the near future!</p>
<p style="text-align: center;">Now its time for me to get to work, have a great day <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p style="text-align: left;"><b><span style="text-decoration: underline;">Do you ever find it challenging to workout at home?</span></b></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What&#8217;s a highlight from your weekend?</strong></span></p>
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