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	<title>The Fit Skool &#187; practice</title>
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		<title>Miranda Lambert &amp; NYC</title>
		<link>http://thefitskool.com/?p=6170</link>
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		<pubDate>Mon, 30 Mar 2015 10:39:29 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food prep]]></category>
		<category><![CDATA[Group Power]]></category>
		<category><![CDATA[miranda lambert]]></category>
		<category><![CDATA[practice]]></category>

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		<description><![CDATA[Ok first off, Country Concerts are awesome!! I was so excited to get to see Miranda Lambert in concert but I was even more happy with one of her opening artists Justin Moore. He was so passionate about his work and &#8230; <a href="http://thefitskool.com/?p=6170">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Ok first off, Country Concerts are awesome!! I was so excited to get to see <strong>Miranda Lambert</strong> in concert but I was even more happy with one of her opening artists<strong> Justin Moore</strong>. He was so passionate about his work and he seemed so genuine when he spoke in between songs.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3536.jpg"><img class="alignnone size-medium wp-image-6187" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3536-225x300.jpg" alt="IMG_3536" width="225" height="300" /></a></p>
<div>Some of Miranda Lambert&#8217;s songs were super fun to listen to live and Marc and I thoroughly enjoyed our date night at <strong>Madison Square Garden in NYC</strong>.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3558.jpg"><img class="alignnone size-medium wp-image-6186" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3558-225x300.jpg" alt="IMG_3558" width="225" height="300" /></a></div>
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<div>Lets rewind a bit. Friday night was a low key night for us. I got a hair cut and then we just hung out and ate an awesome salmon dinner.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3524.jpg"><img class="alignnone size-medium wp-image-6180" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3524-300x225.jpg" alt="IMG_3524" width="300" height="225" /></a></div>
<div style="text-align: center;">Ava LOVES Salmon. Its kind of funny to me that she likes it so much. She was literally throwing huge pieces into her mouth and I&#8217;m pretty sure she ended up eating half a piece of salmon, no joke!</div>
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<div>Saturday morning I got up and immediately got my morning started with some breakfast.  I did a quick 20 minute insanity workout and then I visited my grandma at the hospital, she&#8217;s very sick and not doing well <img src="http://thefitskool.com/wp-includes/images/smilies/icon_sad.gif" alt=":(" class="wp-smiley" /></div>
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<div>The rest of the afternoon went by super fast and before we knew it Marc&#8217;s parents arrived for the weekend. They watched Ava for us while we went to the city for the concert!</div>
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<div>Marc and I headed into the city on the train around 630pm. It was fun to chat and hang out for the short ride into NYC. My phone battery was at like 20% so I had to shut it off and save some battery for the concert.</div>
</div>
<div style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3582.jpg"><img class="alignnone size-medium wp-image-6190" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3582-225x300.jpg" alt="IMG_3582" width="225" height="300" /></a></div>
<div style="text-align: center;">When we got to the off the train we decided to walk to MSG. In case you don&#8217;t know me I like to walk. It was enjoyable to look at the city with the bright lights and super tall buildings.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3581.jpg"><img class="alignnone size-medium wp-image-6191" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3581-224x300.jpg" alt="IMG_3581" width="224" height="300" /></a></div>
<div style="text-align: center;">I ran into Minnie Mouse and was able to snap a quick picture for Ava.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3553.jpg"><img class="alignnone size-medium wp-image-6185" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3553-225x300.jpg" alt="IMG_3553" width="225" height="300" /></a></div>
<div style="text-align: center;"> here are a few more pictures of the rest of the night!</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3580.jpg"><img class="alignnone size-medium wp-image-6192" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3580-224x300.jpg" alt="IMG_3580" width="224" height="300" /></a></div>
<div style="text-align: center;">In case you haven&#8217;t been to Madison Square Garden you should definitely check it out.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3546.jpg"><img class="alignnone size-medium wp-image-6193" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3546-225x300.jpg" alt="IMG_3546" width="225" height="300" /></a></div>
<div style="text-align: center;">Miranda&#8217;s voice was effortless and she sounded even better in concert!</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3542.jpg"><img class="alignnone size-medium wp-image-6188" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3542-300x300.jpg" alt="IMG_3542" width="300" height="300" /></a></div>
<div style="text-align: center;">Clearly we enjoyed the show! This was a mini wine glass that has a lid and I saw this product on the show Shark Tank so I had to try it!!! I&#8217;m definitely a fan and it was super convenient for a sporting or concert event.</div>
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<div>Sunday I played catch up with some coaching work on the computer and I quickly ran through some of the new <strong>Group Power</strong> workout. We also took <strong>Cooper</strong> to the dog park to run around. It&#8217;s so nice when there are tons of dogs and of course when the sun is shining. Ava loves animals so it&#8217;s also fun for her to see them all play together.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3574.jpg"><img class="alignnone size-medium wp-image-6184" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3574-225x300.jpg" alt="IMG_3574" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3573.jpg"><img class="alignnone size-medium wp-image-6183" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3573-225x300.jpg" alt="IMG_3573" width="225" height="300" /></a></div>
<div>Once we got home we did some <strong>food prep</strong>. Well Marc did some food prep. He roasted a ton of veggies and made both chicken thighs and chicken breast.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3578.jpg"><img class="alignnone size-medium wp-image-6181" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3578-300x300.jpg" alt="IMG_3578" width="300" height="300" /></a></div>
<div>Now its Monday and I had to splash my face with cold water and drink some coffee to get going. My body needs sleep and I definitely lacked it this weekend.</div>
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<div>I have a busy work week ahead of me so I&#8217;m trying make today as productive as I can! I am off to teach Group Power in a little bit!</div>
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<div><strong><span style="text-decoration: underline;">have you ever been to a country concert before?</span></strong></div>
<div><span style="text-decoration: underline;"><strong>What is your favorite concert you have ever been to?</strong></span></div>
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		<title>Weekend Recap &amp; Lots of Salads</title>
		<link>http://thefitskool.com/?p=3016</link>
		<comments>http://thefitskool.com/?p=3016#comments</comments>
		<pubDate>Mon, 14 Jul 2014 16:03:51 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[Group Power]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[salads]]></category>

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		<description><![CDATA[How was your weekend? Mine was rather relaxing with some good eats! Saturday morning we went for an early walk, we were out of the house by 630am that rarely happens! The temperature was perfect, it was the first time it &#8230; <a href="http://thefitskool.com/?p=3016">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><em>How was your weekend?</em> Mine was rather relaxing with some good eats!</p>
<p><strong>Saturday morning</strong> we went for an early walk, we were out of the house by 630am that rarely happens! The temperature was perfect, it was the first time it wasn&#8217;t humid in what seems like forever. Thank you rain!</p>
<p>After our walk and breakfast, we packed up and headed to the <strong>beach</strong>! Since it was still kind of early there weren&#8217;t too many people there and we were able to hang out until Ava was ready to leave.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4865.jpg"><img class="alignnone size-medium wp-image-3020" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4865-300x300.jpg" alt="IMG_4865" width="300" height="300" /></a></p>
<p>She likes being outside and playing with her toys so it was nice to hang at the beach.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4864.jpg"><img class="alignnone size-medium wp-image-3021" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4864-300x300.jpg" alt="IMG_4864" width="300" height="300" /></a></p>
<p>For lunch Marc made us some delicious <strong>olive oil &amp; herb grilled chicken</strong> with a <strong>chopped spinach salad</strong>. It was healthy &amp; delicious.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4854.jpg"><img class="alignnone size-medium wp-image-3022" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4854-224x300.jpg" alt="IMG_4854" width="224" height="300" /></a></p>
<p>In the afternoon we had some more play time outside in Ava&#8217;s new pool that she got from my friend Megan. She absolutely loved it. I think she would&#8217;ve stayed in there all day if her little feet didn&#8217;t get all wrinkly!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4869.jpg"><img class="alignnone size-medium wp-image-3023" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4869-224x300.jpg" alt="IMG_4869" width="224" height="300" /></a></p>
<p>Sunday we went for an early walk again, and then I headed out to run some errands. I brought us back some <strong>salads</strong>. Apparently we are on a salad kick? They had mixed greens, pistachios, grapes, roasted red peppers, cucumbers, &amp; gorgonzola with a sherry shallot vinegarette dressing. It was awesome!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4892.jpg"><img class="alignnone size-medium wp-image-3029" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4892-224x300.jpg" alt="IMG_4892" width="224" height="300" /></a></p>
<p>In the afternoon I practiced my new <strong>Group Power </strong>release that we are launching in <strong>1 week</strong> from today! I am really enjoying the new workout. Learning the Group Power workouts has gotten easier and easier for me. I work well under pressure so I usually wait until the week before to cram! <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p>This morning I taught Group Power bright and early&#8230; and then the rest of my day was go-go-go! Catch ya later <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4895.jpg"><img class="alignnone size-medium wp-image-3030" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4895-224x300.jpg" alt="IMG_4895" width="224" height="300" /></a></p>
<p><em><strong>When you need to learn something new do you cram for it, or take your time and spread out your studying? </strong></em></p>
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