<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; protein balls</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=protein-balls" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>No Bake Shakeology Fudgy Protein Bites</title>
		<link>http://thefitskool.com/?p=6160</link>
		<comments>http://thefitskool.com/?p=6160#comments</comments>
		<pubDate>Tue, 31 Mar 2015 13:31:09 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[no bake]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein balls]]></category>
		<category><![CDATA[shakeology]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=6160</guid>
		<description><![CDATA[Okay&#8230; I don&#8217;t want to hype these up too much, but these Fudgy Protein Bites are pretty amazing. I had lower expectations when making them because sometimes protein balls can taste chalky and I used PB2 powder which can be &#8230; <a href="http://thefitskool.com/?p=6160">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Okay&#8230; I don&#8217;t want to hype these up too much, but these <strong>Fudgy Protein Bites</strong> are pretty amazing. I had lower expectations when making them because sometimes protein balls can taste chalky and I used PB2 powder which can be very dry tasting, BUT these were far from that.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3498.jpg"><img class="alignnone size-medium wp-image-6165" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3498-225x300.jpg" alt="IMG_3498" width="225" height="300" /></a></p>
<p style="text-align: center;">I felt like I was biting into a piece of fudge that was <em>soft, chewy, and peanut buttery</em>. Yes I made up my own word there but that&#8217;s how it tasted.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3499.jpg"><img class="alignnone size-medium wp-image-6166" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3499-225x300.jpg" alt="IMG_3499" width="225" height="300" /></a></p>
<p style="text-align: center;">I adapted the recipe from <a href="https://www.facebook.com/notes/chalene-johnson/no-bake-chocolate-peanut-butter-protein-balls-great-with-shakeology/10150103014758235"><strong>Chalene Johnson&#8217;s</strong></a> and changed it up a little bit. I made 1/2 batch which is the recipe I am sharing today. The reason I made half was because I didn&#8217;t want to waste ingredients if they came out terrible <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p style="text-align: center;">SO feel free to <strong>double</strong> the recipe because these won&#8217;t last long in your fridge.</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>NO BAKE SHAKEOLOGY FUDGY PROTEIN BITES</strong></span></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3610.jpg"><img class="alignnone size-medium wp-image-6213" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3610-300x300.jpg" alt="IMG_3610" width="300" height="300" /></a></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>INGREDIENTS</strong></span>:</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3478.jpg"><img class="alignnone size-medium wp-image-6164" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3478-300x225.jpg" alt="IMG_3478" width="300" height="225" /></a></p>
<p style="text-align: center;"><strong>1/4 cup <a href="http://www.shakeology.com/thefitskool">Shakeology</a></strong></p>
<p style="text-align: center;"><strong>1/4 cup oats</strong></p>
<p style="text-align: center;"><strong>1 tbsp honey</strong></p>
<p style="text-align: center;"><strong>3 tbsp water</strong></p>
<p style="text-align: center;"><strong>1 1/2 tbsp peanut butter</strong></p>
<p style="text-align: center;"><strong>3 tbsp <a href="http://www.amazon.com/PB2-Powdered-Peanut-Butter-6-5/dp/B002GJ9JWS">PB2 powder</a></strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3607.jpg"><img class="alignnone size-medium wp-image-6201" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3607-300x225.jpg" alt="IMG_3607" width="300" height="225" /></a></p>
<div style="text-align: center;"><span style="text-decoration: underline;"><strong>DIRECTIONS</strong></span>:</div>
<div style="text-align: center;">Combine all ingredients in a medium size mixing bowl and mix well. Expect your hands to get messy. Start rolling the mixture into little 1-inch round balls. Place on wax paper and chill in the freezer for 10 minutes. Remove from freezer and <strong>ENJOY</strong>!!</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3502.jpg"><img class="alignnone size-medium wp-image-6151" src="http://thefitskool.com/wp-content/uploads/2015/03/IMG_3502-300x300.jpg" alt="IMG_3502" width="300" height="300" /></a></div>
<div style="text-align: center;"></div>
<div style="text-align: center;">I have had these as a post workout snack, a night time snack, and a morning snack&#8230;. they are perfect for snacking any time of day!</div>
<div><strong><span style="text-decoration: underline;">Are you a fan of protein bites?</span></strong></div>
<div><span style="text-decoration: underline;"><strong>What&#8217;s your favorite recipe or flavor?</strong></span></div>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=6160</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
