IF YOU DON’T LIKE AN EXERCISE, START DOING IT!

My guess is if you don’t like an exercise you are weak at it, therefore you probably avoid it at all causes!

Here are the Top 3 exercises my clients TRY to avoid:

1. PULL-UPS
2. PUSHUPS
3. BURPEES

Do you notice anything about these exercises???

They are all body weight! These 3 exercises challenge your body by incorporating multiple muscle groups and WILL make you stronger the more you work at them. If you don’t know how to perform any of these exercises don’t hesitate to ask a trainer at your gym.

Step outside of your comfort zone!