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	<title>The Fit Skool &#187; pumpkin pie spice</title>
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		<title>Healthy Pumpkin Bread</title>
		<link>http://thefitskool.com/?p=940</link>
		<comments>http://thefitskool.com/?p=940#comments</comments>
		<pubDate>Fri, 11 Oct 2013 15:04:06 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie spice]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=940</guid>
		<description><![CDATA[I have been on a pumpkin kick now for a while and I can&#8217;t seem to get enough! I tried out this recipe which is a combination of healthy bread recipes that I have made in the past but added &#8230; <a href="http://thefitskool.com/?p=940">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I have been on a <strong>pumpkin</strong> kick now for a while and I can&#8217;t seem to get enough! I tried out this recipe which is a combination of healthy bread recipes that I have made in the past but added in a couple of my own twists. It is low in fat but super tasty.</p>
<p>This bread is great topped with a little light butter or peanut butter to amp up the <strong>protein</strong>!</p>
<p>The flavor is light on the <strong>pumpkin spice</strong> so if you prefer it to have more of that pumpkin flavor add 2 teaspoons of pumpkin pie spice instead of 1!</p>
<p><strong>HEALTHY PUMPKIN BREAD</strong></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1397.jpg"><img class="alignnone size-medium wp-image-953" alt="IMG_1397" src="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1397-224x300.jpg" width="224" height="300" /></a></p>
<p><strong><span style="text-decoration: underline;">Ingredients</span>:</strong></p>
<p>3/4 cup pumpkin puree (about 1/2 can)</p>
<p>1 egg</p>
<p>2 tsp vegetable oil</p>
<p>¼ cup plain Greek yogurt</p>
<p>1/2 cup water</p>
<p>1-teaspoon vanilla extract</p>
<p>1/2 cup sugar</p>
<p>1-cup whole-wheat flour</p>
<p>¾ cup white flour</p>
<p>1-teaspoon baking soda</p>
<p>½ teaspoon baking powder</p>
<p>¼ teaspoon salt</p>
<p>1-teaspoon pumpkin pie spice</p>
<p>½ teaspoon cinnamon (optional, I use it because I love cinnamon)</p>
<p><strong><span style="text-decoration: underline;">Directions</span>:</strong></p>
<p>Preheat oven to 350 degrees and spray a 9X5 Loaf pan with baking spray.  In medium bowl combine flour, sugar, baking soda, baking powder, salt and spices and mix well.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1392.jpg"><img class="alignnone size-medium wp-image-949" alt="IMG_1392" src="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1392-224x300.jpg" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1393.jpg"><img class="alignnone size-medium wp-image-950" alt="IMG_1393" src="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1393-224x300.jpg" width="224" height="300" /></a></p>
<p>In a large bowl mix eggs, oil, pumpkin, and vanilla.  Add flour mixture and mix until combined.</p>
<div id="attachment_951" style="width: 234px" class="wp-caption alignnone"><a href="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1394.jpg"><img class="size-medium wp-image-951" alt="All the ingredients combined together" src="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1394-224x300.jpg" width="224" height="300" /></a><p class="wp-caption-text">All the ingredients combined together</p></div>
<p>Pour batter into the loaf pan and bake for 50-60 minutes.</p>
<div id="attachment_952" style="width: 234px" class="wp-caption alignnone"><a href="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1395.jpg"><img class="size-medium wp-image-952" alt="Yes I added chocolate chips on top, doesn't it look much prettier??!!!" src="http://thefitskool.com/wp-content/uploads/2013/10/IMG_1395-224x300.jpg" width="224" height="300" /></a><p class="wp-caption-text">Yes I added chocolate chips on top, doesn&#8217;t it look much prettier??!!!</p></div>
<p>Check with a toothpick before removing from the oven to make sure the middle is cooked.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/10/IMG_14061.jpg"><img class="alignnone size-medium wp-image-954" alt="IMG_1406" src="http://thefitskool.com/wp-content/uploads/2013/10/IMG_14061-224x300.jpg" width="224" height="300" /></a></p>
<p>Let cool for 10 minutes and <strong>Enjoy</strong>!</p>
<p><strong>Serves 8: Per slice approximately 180 calories, 2g fat, 1.5g fiber, 4.3g protein</strong></p>
<p><em>(The chocolate chips are not included in the nutrition facts)</em></p>
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