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	<title>The Fit Skool &#187; pumpkin seeds</title>
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		<title>Happy Halloween &amp; Pumpkin Seeds Recipe!!</title>
		<link>http://thefitskool.com/?p=4258</link>
		<comments>http://thefitskool.com/?p=4258#comments</comments>
		<pubDate>Fri, 31 Oct 2014 14:38:18 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[treats]]></category>

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		<description><![CDATA[HAPPY HALLOWEEN!!! I am sure there are a lot of excited kids out there today. They are probably even more pumped that Halloween falls on a Friday. Tonight we will be celebrating Ava&#8217;s first Halloween. I can&#8217;t say we are &#8230; <a href="http://thefitskool.com/?p=4258">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>HAPPY HALLOWEEN!!!</strong></p>
<p style="text-align: center;">I am sure there are a lot of excited kids out there today. They are probably even more pumped that Halloween falls on a Friday. Tonight we will be celebrating Ava&#8217;s first Halloween. I can&#8217;t say we are going trick or treating but we will be visiting a few houses including my brother&#8217;s and my parents!</p>
<p style="text-align: center;"><strong>Ava</strong> is dressing up as a lady bug!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image53-e1414765653272.jpg"><img class="alignnone size-medium wp-image-4267" src="http://thefitskool.com/wp-content/uploads/2014/10/image53-e1414765653272-225x300.jpg" alt="image" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/10/image55-e1414765628411.jpg"><img class="alignnone size-medium wp-image-4269" src="http://thefitskool.com/wp-content/uploads/2014/10/image55-e1414765628411-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;">Isn&#8217;t she <strong>CUTE</strong>!!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image54-e1414765640927.jpg"><img class="alignnone size-medium wp-image-4268" src="http://thefitskool.com/wp-content/uploads/2014/10/image54-e1414765640927-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;"><b>She clearly had no interest in the camera. I will be sure to capture some better pictures tonight.</b></p>
<p style="text-align: center;">Yesterday I posted some <a title="Healthy Halloween Treats" href="http://thefitskool.com/?p=4225">Healthy Halloween Treats</a>. In case you missed them, they are quite fun and easy to make.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image43-e1414671211579.jpg"><img class="alignnone size-medium wp-image-4246" src="http://thefitskool.com/wp-content/uploads/2014/10/image43-e1414671211579-225x300.jpg" alt="image" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/10/image44-e1414671186608.jpg"><img class="alignnone size-medium wp-image-4247" src="http://thefitskool.com/wp-content/uploads/2014/10/image44-e1414671186608-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;">If you haven&#8217;t carved your pumpkins yet, I highly recommend you do that today.</p>
<p style="text-align: center;">Last night after Boot Camp class I baked some pumpkin seeds as a night-time post workout snack! They fixed my salt craving and packed a nice crunch!</p>
<p style="text-align: center;"><strong>Salt &amp; Pepper Pumpkin Seeds</strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image51.jpg"><img class="alignnone size-medium wp-image-4265" src="http://thefitskool.com/wp-content/uploads/2014/10/image51-300x225.jpg" alt="image" width="300" height="225" /></a></p>
<p style="text-align: center;">1 cup pumpkin seeds rinsed and pat dry</p>
<p style="text-align: center;">1 tbsp of canola oil</p>
<p style="text-align: center;">salt &amp; pepper</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image49-e1414765793992.jpg"><img class="alignnone size-medium wp-image-4263" src="http://thefitskool.com/wp-content/uploads/2014/10/image49-e1414765793992-225x300.jpg" alt="image" width="225" height="300" /></a></p>
<p style="text-align: center;"><strong>Toss</strong> the pumpkin seeds with oil, and place them on a baking sheet. Sprinkle evenly with salt &amp; pepper. Bake<strong> </strong>your pumpkin seeds at 375 degrees for 5 minutes or until golden and crispy on top! Remove from oven and sprinkle with more salt!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image52.jpg"><img class="alignnone size-medium wp-image-4266" src="http://thefitskool.com/wp-content/uploads/2014/10/image52-300x225.jpg" alt="image" width="300" height="225" /></a></p>
<p style="text-align: center;">I used my toaster oven so they cooked up super fast. Make sure to keep an eye on them so they don&#8217;t burn!!</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Will you be trick or treating or handing out candy for Halloween?</strong></span></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Do you have anything fun planned this weekend?</strong></span></p>
<p style="text-align: center;">
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