The Fit Skool » roasted http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 Golden Roasted Plantains http://thefitskool.com/?p=2258 http://thefitskool.com/?p=2258#comments Wed, 02 Apr 2014 14:42:26 +0000 http://thefitskool.com/?p=2258 Continue reading →]]> If you have a craving for sweets, try some of these GOLDEN ROASTED PLANTAINS! Marc and I had bought some green plantains a couple of weeks ago with intentions of making plantain chips. Well, change of plans.. the plantains were too ripe so we decided to roast them.

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The result was yummy, soft, golden goodness and I couldn’t have just one! The good news is this recipe is healthy and nutritious.

GOLDEN ROASTED PLANTAINS

Ingredients:

  • 2 yellow ripe plantains
  • 1-2 tbsp canola oil
  • Sea salt

Directions:

Preheat oven to 400 degrees and spray a baking sheet with baking spray.

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Peel and Slice plantains into 1/4 inch thick slices. Coat the plantain slices with canola oil and place on the baking sheet. Bake for 10-12 minutes and flip. Cook another 10-12 minutes or until golden and crispy on the top.

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We tested out a new recipe last night for plantain chips. They came out pretty good but we need to perfect the recipe a bit. I am thinking a tad more oil! I will post that recipe soon :)

 

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