The Fit Skool » sample meal pplan http://thefitskool.com by Kelly Fri, 25 Aug 2017 16:02:16 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.41 WIAW: 21 Day Fix http://thefitskool.com/?p=7095 http://thefitskool.com/?p=7095#comments Wed, 17 Jun 2015 10:45:29 +0000 http://thefitskool.com/?p=7095 Continue reading →]]> I am excited to link up with the WIAW (What I ate Wednesday) crew and share my food journal with you today. I just started the 21 Day Fix program with a group of people and my meals are definitely shaping up a little different!

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Here is my food journal from yesterday:

BREAKFAST Mocha Chiller (1 scoop Shakeology, 1/2 cup coffee, 1/2 cup coconut milk) + a banana

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MID MORNING SNACK Egg Scramble 1 1/4 cup spinach, 1 cup egg whites, 1 egg, 1 slice whole grain toast, 1 tsp Olive oil

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LUNCH Salad: 2 cups spring mix, plus 1/2 cup zucchini & tomatoes, 1 piece grilled chicken, 1/4 cup avocado, 1 tbsp salad dressing

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SNACK PB & J Oatmeal: 1 Tsp Peanut Butter, 1/2 cup oats, 1/2 cup sliced strawberries

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DINNER 1 cup green beans, 1 piece grilled salmon, 1 sweet potato, 1 tsp Olive oil

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POST WORKOUT SNACK 1 Chocolate Protein Oat Bar

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plus 1/2 cup of grapes & a few roasted plantains!

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It was a delicious day of eats!

I am sure some of you aren’t familiar with how the 21 day fix works so I will share a post about that next week!

What’s something yummy you ate yesterday?

Is it hard for you to have portion control?

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