The avocado replaces the fat from the mayonnaise with HEALTHY FATS so don’t be afraid to indulge.

If you can’t live without the mayo, substitute 1 tablespoon of mayo or lite-mayo for part of the yogurt! This recipe is so simple, give it a try!

Ingredients:

2 small grilled chicken breasts sliced

1/2 ripe avocado, sliced

1/2 tomato

3 1/2 tablespoons plain fat-free yogurt

5-6 basil leaves (you can add more if you want a stronger taste)

1 tablespoon fresh squeezed lemon juice

lettuce

4 slices whole grain bread (I used nature’s promise)

Directions: Chop the basil and mix yogurt with lemon. Divide the mixture evenly and spread on the 4 slices of bread, top with remaining ingredients. You can toast or press the sandwich in a panini maker to hold it all together!