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	<title>The Fit Skool &#187; summer</title>
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	<description>by Kelly</description>
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		<title>WIAW: Summer eats</title>
		<link>http://thefitskool.com/?p=7651</link>
		<comments>http://thefitskool.com/?p=7651#comments</comments>
		<pubDate>Wed, 05 Aug 2015 10:56:22 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[clean eats]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=7651</guid>
		<description><![CDATA[I&#8217;m super pumped it&#8217;s Wednesday already, the week is flying by and I think it&#8217;s because I took a vacation day on Monday! Ava and I spent the day together and went to the beach, it was lovely! I am &#8230; <a href="http://thefitskool.com/?p=7651">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">I&#8217;m super pumped it&#8217;s Wednesday already, the week is flying by and I think it&#8217;s because I took a vacation day on Monday!</p>
<p style="text-align: center;">Ava and I spent the day together and went to the beach, it was lovely!</p>
<p style="text-align: center;">I am linking up with the <strong>WIAW</strong> <a href="http://www.peasandcrayons.com">crew</a> to share with you a day of eats from Monday with my toddler around all day!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/02/WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS.png"><img class="alignnone size-medium wp-image-5583" src="http://thefitskool.com/wp-content/uploads/2015/02/WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS-300x151.png" alt="WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS" width="300" height="151" /></a></p>
<p style="text-align: center;">My morning started off WAY later then usual. After a weekend of less sleep Ava slept until 8am and I slept until 730am. This is totally rare but I loved it. It&#8217;s probably the latest I slept in a year. I started my morning with water and a little bit of coffee before realizing my stomach was grumbling. I quickly made <strong>2 eggs with sauteed spinach &amp; olive oil and a piece of whole grain toast</strong> (toast not pictured)</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6444.jpg"><img class="alignnone size-medium wp-image-7660" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6444-300x225.jpg" alt="IMG_6444" width="300" height="225" /></a></p>
<p style="text-align: center;">We took Cooper for a 25 minute walk and came home to quickly get ready for the beach. I made a <strong>Chocolate Shakeology with a banana and peanut butter</strong> to take with me in the car for a mid morning snack. I knew once we were at the beach I would be chasing Ava around so it would be tough to sit down and eat a snack.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6286.jpg"><img class="alignnone size-medium wp-image-7670" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6286-225x300.jpg" alt="IMG_6286" width="225" height="300" /></a></p>
<p style="text-align: center;">It was a gorgeous day to be at the beach. There were barely any clouds and the water was crystal clear. Ava and I had fun playing in the sand and water for a couple of hours.</p>
<p style="text-align: center;">It was right around noon when Ava was getting tired so we headed to the showers to rinse off (there was about 2 lbs of sand in Ava&#8217;s hair. She thought it was funny to dump sand on her own head and there is definitely still some in there because it was nearly impossible to get it all out.</p>
<p style="text-align: center;">Lunch came around 1230. I had a <strong>big salad kale, cabbage, broccoli &amp; brussel sprouts with avocado, tomatoes &amp; grilled chicken plus some balsamic dressing.</strong> It was delicious and easy to throw together. I also snacked on some <strong>pumpkin seeds &amp; cranberries</strong>.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_64501.jpg"><img class="alignnone size-medium wp-image-7661" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_64501-300x225.jpg" alt="IMG_6450" width="300" height="225" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6461.jpg"><img class="alignnone size-medium wp-image-7659" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6461-300x225.jpg" alt="IMG_6461" width="300" height="225" /></a></p>
<p style="text-align: center;">Ava napped for quite a while and I managed to get a bunch of computer work done, plus laundry, a workout &amp; a shower. I consider that to be productivity at its best. I wish I snapped a picture of myself after the workout because sweat was falling off my chin and my elbows. Kinda gross but kinda bad A$$.</p>
<p style="text-align: center;">I refueled after my workout with a <strong>greek yogurt plus a cup of blueberries and a random 1/2 sweet potato with butter!</strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/07/IMG_61711.jpg"><img class="alignnone size-medium wp-image-7592" src="http://thefitskool.com/wp-content/uploads/2015/07/IMG_61711-300x225.jpg" alt="IMG_6171" width="300" height="225" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6451.jpg"><img class="alignnone size-medium wp-image-7657" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6451-300x225.jpg" alt="IMG_6451" width="300" height="225" /></a></p>
<p style="text-align: center;">Marc told me he wanted burgers for dinner and I was feeling him on that one. It was 90 degrees out so I didn&#8217;t want to turn the oven on. While I made dinner I snacked on some cucumbers.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_64521.jpg"><img class="alignnone size-medium wp-image-7665" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_64521-300x225.jpg" alt="IMG_6452" width="300" height="225" /></a></p>
<p style="text-align: center;">I decided to do a <strong>burger lettuce wrap with another 1/2 sweet potato and lots of yellow squash sautéed in olive oil</strong>. This was the juiciest burger I&#8217;ve had all summer and I&#8217;m so glad I could taste all the flavors. The bun usually takes some of that away!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6455.jpg"><img class="alignnone size-medium wp-image-7666" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6455-225x300.jpg" alt="IMG_6455" width="225" height="300" /></a></p>
<p style="text-align: center;">Because I love night time snacks I filled up 2 bowls&#8230; one with <strong>fresh peaches and the other with honey nut cheerios</strong>.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6456.jpg"><img class="alignnone size-medium wp-image-7662" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6456-300x225.jpg" alt="IMG_6456" width="300" height="225" /></a></p>
<p style="text-align: center;">YUM! I thank Ava for making me buy cheerios, they are a great crunchy snack.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6459.jpg"><img class="alignnone size-medium wp-image-7663" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6459-225x300.jpg" alt="IMG_6459" width="225" height="300" /></a></p>
<p style="text-align: center;">This was a great day of food for me and it was all fresh, clean &amp; simple eats!</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What is your go to night time snack?</strong></span> I love popcorn!</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Have you ever tried a burger in a lettuce wrap?</strong></span> It&#8217;s so tasty, I highly recommend it!</p>
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		<item>
		<title>DAY 2: BBQ Pulled Chicken &amp; Cole Slaw</title>
		<link>http://thefitskool.com/?p=3008</link>
		<comments>http://thefitskool.com/?p=3008#comments</comments>
		<pubDate>Fri, 11 Jul 2014 13:22:18 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=3008</guid>
		<description><![CDATA[HAPPY FRIDAY!!! Are you ever looking for an easy, healthy lunch or dinner idea? My go to family summer meal is BBQ pulled chicken.  Click on that link for a simple recipe! It is SO yummy and goes perfectly with some &#8230; <a href="http://thefitskool.com/?p=3008">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong>HAPPY FRIDAY!!!</strong></p>
<p>Are you ever looking for an easy, healthy lunch or dinner idea? My go to family summer meal is <a title="BBQ Pulled Chicken" href="http://thefitskool.com/?p=2393">BBQ pulled chicken</a>.  Click on that link for a simple recipe!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4805.jpg"><img class="alignnone size-medium wp-image-3013" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4805-200x300.jpg" alt="IMG_4805" width="200" height="300" /></a></p>
<p>It is SO yummy and goes perfectly with some cold cole slaw. You can even toss it over a large salad for more veggies.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4803.jpg"><img class="alignnone size-medium wp-image-3012" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4803-300x224.jpg" alt="IMG_4803" width="300" height="224" /></a></p>
<p>This batch was made by my mom so it was a double win for me!! Make sure to choose a BBQ sauce that does not have <strong>ADDED</strong> <strong>SUGAR</strong>. Whole foods sells some great BBQ sauces.</p>
<p>Also for the cole slaw dressing. Try making it at home, that way you can control the ingredients and again that <em>unwanted</em> sugar. Here is a <b>SIMPLE &amp; EASY recipe </b>for <a href="http://momgonepaleo.com/paleo-cole-slaw/">Homemade Cole Slaw Dressing</a>.</p>
<p><em><span style="text-decoration: underline;"><strong>What is your go to summer meal?</strong></span></em></p>
<p>&nbsp;</p>
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		<title>Healthy Summer Strawberry &amp; Avocado Tossed Salad</title>
		<link>http://thefitskool.com/?p=2938</link>
		<comments>http://thefitskool.com/?p=2938#comments</comments>
		<pubDate>Thu, 03 Jul 2014 12:30:48 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=2938</guid>
		<description><![CDATA[Doesn&#8217;t this hot sticky weather make you crave cold things?? Marc told me he wanted a salad Monday night so I was looking through the fridge to see what I could throw together. We had a large container of Strawberries &#8230; <a href="http://thefitskool.com/?p=2938">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><em><strong>Doesn&#8217;t this hot sticky weather make you crave cold things??</strong> </em>Marc told me he wanted a salad Monday night so I was looking through the fridge to see what I could throw together. We had a large container of Strawberries that I didn&#8217;t want to go bad so I decided to add them to a salad.</p>
<p>If you have never had strawberries in a salad before, <strong>PLEASE</strong> try it. The sweetness of the strawberries goes great with the salty gorgonzola cheese, yum!!!</p>
<p><span style="text-decoration: underline;"><strong>Strawberry &amp; Avocado Tossed Salad with Gorgonzola Cheese</strong></span></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4704.jpg"><img class="alignnone size-medium wp-image-2943" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4704-300x224.jpg" alt="IMG_4704" width="300" height="224" /></a></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>sliced strawberries</li>
<li>about 4 cups spring mix salad blend</li>
<li>1/2 avocado, cut into chunks</li>
<li>1/2 cucumber sliced</li>
<li>1/2 cup shredded carrots</li>
<li>1/2 container of grape tomatoes</li>
<li>1/4 cup gorgonzola cheese</li>
<li>balsamic dressing your choice (drizzled over the top)</li>
</ul>
<p><strong>Directions:</strong></p>
<p>Combine all the ingredients in a large bowl toss together and serve! (serves about 2) Simple &amp; Easy!!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4702.jpg"><img class="alignnone size-medium wp-image-2946" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4702-300x224.jpg" alt="IMG_4702" width="300" height="224" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4706.jpg"><img class="alignnone size-medium wp-image-2947" src="http://thefitskool.com/wp-content/uploads/2014/07/IMG_4706-300x224.jpg" alt="IMG_4706" width="300" height="224" /></a></p>
<p>(this salad picture is without the dressing) Over the salad we had some Olive OIl &amp; Herbed chicken thighs. It was so light, healthy, &amp; tasty!</p>
<p><span style="text-decoration: underline;"><em><strong>Do you have any favorite salad combos?? Please share!</strong></em></span></p>
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