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	<title>The Fit Skool &#187; thanksgiving</title>
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		<title>2 Thanksgiving Celebrations</title>
		<link>http://thefitskool.com/?p=8715</link>
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		<pubDate>Mon, 30 Nov 2015 14:19:07 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Ava]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[weekend]]></category>

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		<description><![CDATA[Monday is here again, but I&#8217;m happy to say that I thoroughly enjoyed the extra long weekend with my family! I figured I would do a quick photo recap for you since I think you all know what we did&#8230; &#8230; <a href="http://thefitskool.com/?p=8715">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Monday is here again, but I&#8217;m happy to say that I thoroughly enjoyed the extra long weekend with my family!</p>
<p style="text-align: center;">I figured I would do a quick photo recap for you since I think you all know what we did&#8230; we ate a lot and we ate some more <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: center;">Thursday morning we headed up to Rhode Island around 1030am.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8319.jpg"><img class="alignnone size-medium wp-image-8702" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8319-225x300.jpg" alt="IMG_8319" width="225" height="300" /></a><br />
Miss Ava napped! We we were lucky with no traffic and a smooth ride.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8326.jpg"><img class="alignnone size-medium wp-image-8706" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8326-225x300.jpg" alt="IMG_8326" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8325.jpg"><img class="alignnone size-medium wp-image-8710" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8325-225x300.jpg" alt="IMG_8325" width="225" height="300" /></a></p>
<p style="text-align: center;">Our Rhode Island Thanksgiving was so much fun. We got to see all of Marc&#8217;s family and we couldn&#8217;t have asked for a better celebration.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8322.jpg"><img class="alignnone size-medium wp-image-8707" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8322-225x300.jpg" alt="IMG_8322" width="225" height="300" /></a></p>
<p style="text-align: center;">Ava had fun playing and running around with her cousins.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8331.jpg"><img class="alignnone size-medium wp-image-8712" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8331-225x300.jpg" alt="IMG_8331" width="225" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8338.jpg"><img class="alignnone size-medium wp-image-8705" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8338-225x300.jpg" alt="IMG_8338" width="225" height="300" /></a></p>
<p style="text-align: center;">and getting into trouble!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8339.jpg"><img class="alignnone size-medium wp-image-8713" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8339-300x300.jpg" alt="IMG_8339" width="300" height="300" /></a></p>
<p style="text-align: center;">It was a fun day!</p>
<p style="text-align: center;">On Friday we celebrated back in Greenwich with my family for Thanksgiving #2.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8355.jpg"><img class="alignnone size-medium wp-image-8704" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8355-300x225.jpg" alt="IMG_8355" width="300" height="225" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8356.jpg"><img class="alignnone size-medium wp-image-8703" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8356-300x225.jpg" alt="IMG_8356" width="300" height="225" /></a></p>
<p style="text-align: center;">The food was AMAZING, thanks mom!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8343.jpg"><img class="alignnone size-medium wp-image-8708" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8343-300x225.jpg" alt="IMG_8343" width="300" height="225" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8351.jpg"><img class="alignnone size-medium wp-image-8711" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8351-300x225.jpg" alt="IMG_8351" width="300" height="225" /></a></p>
<p style="text-align: center;">Ava had so much fun seeing her other cousin Emily.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8348.jpg"><img class="alignnone size-medium wp-image-8709" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8348-225x300.jpg" alt="IMG_8348" width="225" height="300" /></a></p>
<p style="text-align: center;">The holiday was all about spending time with family (and eating food). The rest of our long weekend looked like this&#8230;.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8369.jpg"><img class="alignnone size-medium wp-image-8714" src="http://thefitskool.com/wp-content/uploads/2015/11/IMG_8369-300x300.jpg" alt="IMG_8369" width="300" height="300" /></a></p>
<p style="text-align: center;">Hanging around the house, snuggling, watching movies, and getting ready for Christmas. I did make it to the mall to do a few hours of shopping which was great!</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>How was your Thanksgiving?<br />
</strong><strong>Did you eat a lot?</strong></span></p>
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		<title>It&#8217;s TURKEY DAY!!!</title>
		<link>http://thefitskool.com/?p=4574</link>
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		<pubDate>Thu, 26 Nov 2015 11:56:22 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[HAPPY THANKSGIVING!   Today we celebrate &#38; give Thanks for &#8220;the blessing of the harvest and of the preceding year.&#8221; I am THANKFUL that I get to share this special day with Marc, Ava, Cooper &#38; Marc&#8217;s entire family up in &#8230; <a href="http://thefitskool.com/?p=4574">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong><span class="Apple-style-span">HAPPY THANKSGIVING!<em>  </em></span></strong></p>
<p><em>Today we celebrate &amp; give Thanks for &#8220;the blessing of the harvest and of the preceding year.&#8221;</em></p>
<div>I am THANKFUL that I get to share this special day with Marc, Ava, Cooper &amp; Marc&#8217;s entire family up in Rhode Island.</div>
<div></div>
<div>Seriously guys, the smell of turkey &amp; gravy is amazing, I love it and I cannot wait to dive in, how about you??</div>
<div></div>
<div>This post is short &amp; sweet as I hope you will all be enjoying your entire day with family &amp; friends.</div>
<div></div>
<div><strong>Xoxo,</strong></div>
<div><strong>Kelly</strong></div>
<p><strong> </strong></p>
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		<title>Tips for Beating the Holiday Bulge</title>
		<link>http://thefitskool.com/?p=4545</link>
		<comments>http://thefitskool.com/?p=4545#comments</comments>
		<pubDate>Tue, 25 Nov 2014 14:40:58 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trainer tip]]></category>

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		<description><![CDATA[2 Days until the biggest eating holiday of the year! Do you already have your thanksgiving plates set in your mind? I know some of you have been busting your butts in the gym, but seriously you don&#8217;t have to STUFF &#8230; <a href="http://thefitskool.com/?p=4545">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong>2 Days until the biggest eating holiday of the year! </strong>Do you already have your thanksgiving plates set in your mind? I know some of you have been busting your butts in the gym, but seriously you don&#8217;t have to STUFF your faces to enjoy the holiday.</p>
<p>Don&#8217;t get me wrong, I will indulge but I won&#8217;t be the one unbuttoning my pants or laying on the couch for 2 hours because I over ate.</p>
<p><strong>I choose wisely</strong>. I love Turkey and gravy&#8230; and in case you don&#8217;t know me by now I am a <strong>POTATO</strong> lover.  So those items along with all the veggies will all be piled on my plate.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/11/IMG_1971.jpg"><img class="alignnone size-medium wp-image-4551" src="http://thefitskool.com/wp-content/uploads/2014/11/IMG_1971-300x224.jpg" alt="IMG_1971" width="300" height="224" /></a></p>
<p>Don&#8217;t hate me when I tell you I don&#8217;t like <strong>PIE</strong>. People think I&#8217;m crazy but Thanksgiving desserts are not my thing. For as long as I can remember I never ate dessert on <strong>Thanksgiving. If someone made Chocolate chip cookies, I would eat one but usually there&#8217;s only pies:)</strong></p>
<p>So on a healthy note, Last night I tried out a new veggie combo that would make a great side dish for Thanksgiving. Roasted butternut squash topped with Gorgonzola Cheese.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/11/IMG_1065.jpg"><img class="alignnone size-medium wp-image-4555" src="http://thefitskool.com/wp-content/uploads/2014/11/IMG_1065-300x225.jpg" alt="IMG_1065" width="300" height="225" /></a></p>
<p>I took 1 pound of chopped butternut squash and drizzled it with oil &amp; salt. Roasted in the oven for 30 minutes at 400 degrees and then topped it with 2 tbsp of gorgonzola cheese right after they came out of the oven. It was yummy!</p>
<p>&nbsp;</p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Here are some Tips for Beating the Holiday Bulge:</strong></span></p>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/11/IMG_1071.jpg"><img class="alignnone size-medium wp-image-4556" src="http://thefitskool.com/wp-content/uploads/2014/11/IMG_1071-300x300.jpg" alt="IMG_1071" width="300" height="300" /></a></div>
<div><strong>1. Drink lots of water</strong>.<b> </b>It is important to stay hydrated but drinking water also helps to keep you full.</div>
<div><strong>2. Eat Breakfast. </strong>I&#8217;m never one to skip breakfast, but make sure to eat a normal healthy breakfast on the big day.</div>
<div><strong>3. Exercise. </strong>Stay active. Even a 30 minute walk will burn some calories.</div>
<div><strong>4. Don&#8217;t skip any meals. </strong>Skipping meals is only going to cause you to over eat later in the day. Eat like you normally would and it will help you to keep your holiday meal well balanced.</div>
<div><strong>5. Load up on the healthy sides. </strong>I like to load 1/2 my plate with veggies. (some veggies are healthier then others so make sure to take the ones that aren&#8217;t loaded with butter &amp; cream)</div>
<div><a href="http://thefitskool.com/wp-content/uploads/2014/11/IMG_1987-e1416880718598.jpg"><img class="size-medium wp-image-4552 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/11/IMG_1987-e1416880718598-300x224.jpg" alt="IMG_1987" width="300" height="224" /></a></div>
<div><strong>6. Skip the sweets or limit yourself to 2 bites of your favorite dessert. </strong>I usually never have room for dessert, but sometimes just having a small cookie or a couple bites of pie will do the trick!</div>
<div><strong>7. Keep your portions in check. </strong>Just because it&#8217;s a <strong>Holiday</strong><b> </b>doesn&#8217;t mean you need to eat like you are never going to have another meal again. Eat as you normally would! 1 serving of protein is about the size of the palm of your hand</div>
<div><a href="http://thefitskool.com/wp-content/uploads/2014/11/IMG_2235.jpg"><img class="size-medium wp-image-4553 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/11/IMG_2235-300x224.jpg" alt="IMG_2235" width="300" height="224" /></a></div>
<div>1 fat serving is about the size of your thumb, and veggies should be unlimited unless they are coated in fats!!</div>
<div></div>
<div><span style="text-decoration: underline;"><strong>What is your favorite part about Thanksgiving? </strong></span></div>
<div><span style="text-decoration: underline;"><strong>Do you tend to over eat?</strong></span></div>
<div><span style="text-decoration: underline;"><strong>Will you exercise on Thanksgiving?</strong></span></div>
<p><strong> </strong></p>
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		<title>Holiday happenings</title>
		<link>http://thefitskool.com/?p=1492</link>
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		<pubDate>Sat, 30 Nov 2013 13:32:21 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[weekend]]></category>
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		<category><![CDATA[holiday]]></category>
		<category><![CDATA[thanksgiving]]></category>

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		<description><![CDATA[I hope you all had a healthy happy thanksgiving! My day was wonderful and full of great food and great people. Instead of traveling to Rhode Island to be with Marc&#8217;s family our Doctor thought it was a smart idea &#8230; <a href="http://thefitskool.com/?p=1492">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I hope you all had a healthy happy thanksgiving!</p>
<p>My day was wonderful and full of great food and great people. Instead of traveling to Rhode Island to be with Marc&#8217;s family our Doctor thought it was a smart idea to keep me local in case I were to go into labor! It was a lot less stressful not traveling and we enjoyed our time in Greenwich.</p>
<p><strong>Thanksgiving</strong> morning started off with a trip to the <strong>YMCA</strong> to walk on the treadmill. I was overly happy with the large crowd of people getting a good workout in before the big meal. Although the roads were empty, there was definitely a party at the Y at 9am!!! After a nice 30 minute walk on the treadmill I headed home to get changed and ready for the day.</p>
<p>My mom&#8217;s friend Debbie (pretty much her sister from another mother) had a huge thanksgiving meal planned for 30 people. We were lucky enough to join the fun. She insisted on not bringing anything but I made a pumpkin bar dessert!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1978.jpg"><img class="alignnone size-medium wp-image-1499" alt="IMG_1978" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1978-225x300.jpg" width="225" height="300" /></a></p>
<p>Take a look at my thanksgiving plate&#8230; my eyes were WAY bigger then my stomach. I keep forgetting I&#8217;m almost 38 weeks pregnant and there&#8217;s not much room in my stomach right now. I hate wasting food so I wasn&#8217;t happy about not finishing.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1971.jpg"><img class="alignnone size-medium wp-image-1494" alt="IMG_1971" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1971-300x224.jpg" width="300" height="224" /></a></p>
<p>Here is a cute pic of Marc and I practicing to be parents.. how cute is Alessandro!!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1993.jpg"><img class="alignnone size-medium wp-image-1495" alt="IMG_1993" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1993-225x300.jpg" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1989.jpg"><img class="alignnone size-medium wp-image-1497" alt="IMG_1989" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1989-225x300.jpg" width="225" height="300" /></a></p>
<p>&nbsp;</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1991.jpg"><img class="alignnone size-medium wp-image-1496" alt="IMG_1991" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1991-225x300.jpg" width="225" height="300" /></a></p>
<p><strong>Did you go shopping for Black Friday?</strong> I decided that I could wait for the shopping and there wasn&#8217;t anything I was dying to buy right away to face the crowds. Instead I dragged my family out for a long walk in the cold!! Baby G needs to make her exit soon and I thought I would help <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /> We walked for 45 minutes around Greenwich Avenue.. we heard Santa and his reindeer were gonna stop by but we never saw them!</p>
<p>In the afternoon, I started to decorate the house for Christmas!! I was so excited and waiting for Friday to roll around to put out the decorations!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1996.jpg"><img class="alignnone size-medium wp-image-1506" alt="IMG_1996" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1996-300x224.jpg" width="300" height="224" /></a></p>
<p>Marc &amp; I also cooked up a <strong>2nd Thanksgiving Meal </strong>while we decorated because we wanted some turkey leftovers.  I guess you could say I was CRAVING more turkey.  Cooking a turkey and all the sides isn&#8217;t really too difficult it&#8217;s just time consuming and we were home so it really wasn&#8217;t stressful at all. We had everything done in 3 hours! Not bad and now we have food for the week.</p>
<p><em><span style="text-decoration: underline;">THE TWIST</span></em> on our Thanksgiving meal was that it was ALL HEALTHY!!! We made<strong> Skinny</strong><strong> mashed sweet potatoes, corn, roasted asparagus, roasted green beans, whole wheat stuffing, mashed potatoes, &amp; homemade gravy. </strong>I think the gravy was the only unhealthy part due to the fat content from the turkey drippings!</p>
<p>On the agenda for <strong>Saturday</strong>&#8230;. another <strong>LONG WALK</strong> and Picking out a <strong>Christmas Tree</strong>!!!</p>
<p><strong>Baby G will be here in approximately 17 days! What is you guess on her arrival???</strong></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1972.jpg"><img class="alignnone size-medium wp-image-1498" alt="IMG_1972" src="http://thefitskool.com/wp-content/uploads/2013/11/IMG_1972-225x300.jpg" width="225" height="300" /></a></p>
<p>&nbsp;</p>
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		<title>What are you thankful for?</title>
		<link>http://thefitskool.com/?p=1487</link>
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		<pubDate>Thu, 28 Nov 2013 15:47:36 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[thanksgiving]]></category>

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		<description><![CDATA[HAPPY THANKSGIVING!!!!! We all have something to be thankful for on this special day&#8230;. Thanksgiving is all about giving thanks and spending the day with family &#38; friends. I love it! I am thankful for a healthy life, an incredible &#8230; <a href="http://thefitskool.com/?p=1487">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>HAPPY THANKSGIVING!!!!!</strong></span></p>
<p><strong>We all have something to be thankful for on this special day</strong>&#8230;.</p>
<p>Thanksgiving is all about giving thanks and spending the day with family &amp; friends. I love it!</p>
<p>I am thankful for a healthy life, an incredible husband, a loving family, supportive friends, a fit and healthy pregnancy, a dog that always gets excited when I get home, clients that keep me working hard at my job, food that somehow ends up on the table, everyone that reads and supports my blog, etc.. I can keep this list going but I gotta get cooking and ready for the big day!</p>
<p><strong>I hope today is a healthy &amp; happy Thanksgiving for all of you!</strong></p>
<p>&nbsp;</p>
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