<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; tod&#8217;s point</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=tods-point" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Things I&#8217;m loving this week!</title>
		<link>http://thefitskool.com/?p=7889</link>
		<comments>http://thefitskool.com/?p=7889#comments</comments>
		<pubDate>Fri, 28 Aug 2015 10:36:57 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tod's point]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=7889</guid>
		<description><![CDATA[Today&#8217;s Friday already and my vacation week is flying by&#8230; how does that happen??? The first part of our week was spent in Rhode Island and the second part was a &#8220;staycation&#8221; in Greenwich. We have enjoyed the last couple &#8230; <a href="http://thefitskool.com/?p=7889">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Today&#8217;s Friday already and my vacation week is flying by&#8230; how does that happen??? The first part of our week was spent in Rhode Island and the second part was a &#8220;staycation&#8221; in Greenwich.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6940.jpg"><img class="alignnone size-medium wp-image-7902" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6940-225x300.jpg" alt="IMG_6940" width="225" height="300" /></a></p>
<p style="text-align: center;">We have enjoyed the last couple days at the beach and are planning to go to Todd&#8217;s point again early today. The weather has been perfect and we&#8217;ve practically had the beach to ourselves.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6904.jpg"><img class="alignnone size-medium wp-image-7896" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6904-300x300.jpg" alt="IMG_6904" width="300" height="300" /></a></p>
<p style="text-align: center;">It&#8217;s so relaxing and peaceful and I really don&#8217;t want summer to end.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6921.jpg"><img class="alignnone size-medium wp-image-7895" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6921-225x300.jpg" alt="IMG_6921" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6926.jpg"><img class="alignnone size-medium wp-image-7894" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6926-225x300.jpg" alt="IMG_6926" width="225" height="300" /></a></p>
<p style="text-align: center;">Sorry I didn&#8217;t post yesterday but vacation time got in the way of me blogging.</p>
<p style="text-align: center;">I figured today was a great day to share some of the <span style="text-decoration: underline;"><strong>things I&#8217;m loving this week!</strong></span></p>
<p style="text-align: center;">First up is <strong>my workouts.</strong> Being able to workout the way I want to has been so awesome. Don&#8217;t get me wrong I love my job as an instructor, but sometimes I&#8217;m forced to do specific workouts on certain days when I would rather be working on a different area of fitness. So this week I took advantage of mixing up my workouts. I did a few 21 day fix workouts plus boot camp class and it felt great. I feel a difference in my arm strength this week and my inner thighs are on fire&#8230;.two thumbs up.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_3765.jpg"><img class="alignnone size-medium wp-image-7907" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_3765-249x300.jpg" alt="IMG_3765" width="249" height="300" /></a></p>
<p style="text-align: center;">This quote was perfect for my workouts this week. I literally dripped so much sweat but you know what it felt great!</p>
<p style="text-align: center;">I&#8217;m loving <strong>Terrafina Trail mix.</strong> I bought it when we were in Rhode Island and it&#8217;s a great mix of nuts, seeds, &amp; raisins. We have been snacking on it while we are at the beach and it&#8217;s almost gone. Mixed nuts have been my snack of choice this week.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6905.jpg"><img class="alignnone size-medium wp-image-7897" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6905-225x300.jpg" alt="IMG_6905" width="225" height="300" /></a></p>
<p style="text-align: center;">We have eaten a few lunches at home this week. Once we left the beach Ava was wiped so we came home so she could nap and I ran out to <strong>Citarella</strong> to get some food. This Orange Glazed Chicken was AMAZING. We also had roasted butternut squash with carmelized onions and cranberries. SO Delicious. I love stores that offer fresh prepared meals. It was like eating at a restaurant in our house. I highly recommend Citarella.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6942.jpg"><img class="alignnone size-medium wp-image-7899" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6942-300x225.jpg" alt="IMG_6942" width="300" height="225" /></a></p>
<p style="text-align: center;">Twice this week I had a <a href="http://www.questnutrition.com"><strong>Quest bar</strong> </a>after my workouts. It&#8217;s an easy snack for me to grab and I love that it&#8217;s super high in protein because my muscles needed it this week. I&#8217;m pretty sure the cookie dough flavor is to die for.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6954.jpg"><img class="alignnone size-medium wp-image-7898" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6954-300x225.jpg" alt="IMG_6954" width="300" height="225" /></a></p>
<p style="text-align: center;">I found this Quinoa mix at Stop and Shop the other day and I&#8217;m glad I did. It only has &#8220;real&#8221; ingredients and it was so easy to make. It was the perfect side dish to chicken or fish and I the taste was great!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6749.jpg"><img class="alignnone size-medium wp-image-7900" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6749-225x300.jpg" alt="IMG_6749" width="225" height="300" /></a></p>
<p style="text-align: center;">Spending time with family this week has been incredible and I don&#8217;t want it to end.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6903.jpg"><img class="alignnone size-medium wp-image-7904" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6903-225x300.jpg" alt="IMG_6903" width="225" height="300" /></a></p>
<p style="text-align: center;">It&#8217;s made me push aside all the non important things in life and focus on what really matters and to me that&#8217;s happiness. <em>If you aren&#8217;t happy you aren&#8217;t living.</em></p>
<p style="text-align: left;"><strong><span style="text-decoration: underline;">Have you ever had a &#8220;</span><span style="text-decoration: underline;">staycation&#8221; before?</span></strong></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>What&#8217;s something you are loving this week?</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=7889</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
