<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; training</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=training" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Sweat Intervals&#8230; I got my butt kicked</title>
		<link>http://thefitskool.com/?p=6514</link>
		<comments>http://thefitskool.com/?p=6514#comments</comments>
		<pubDate>Fri, 01 May 2015 15:21:14 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[friday]]></category>
		<category><![CDATA[Insanity max 30]]></category>
		<category><![CDATA[shaun T]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=6514</guid>
		<description><![CDATA[I can&#8217;t believe it&#8217;s May 1st today. I love the month of May and I have so many fun things to celebrate this month. Next week is our 4 year wedding anniversary and then I get to celebrate Mother&#8217;s day. &#8230; <a href="http://thefitskool.com/?p=6514">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">I can&#8217;t believe it&#8217;s <strong>May 1st</strong> today. I love the month of May and I have so many fun things to celebrate this month.</p>
<p style="text-align: center;">Next week is our 4 year wedding anniversary and then I get to celebrate Mother&#8217;s day. We also have tons of Birthday, Baby shower, and wedding shower celebrations so this month is going to be action packed.</p>
<p style="text-align: center;">This morning we got up bright and early, after I ate a quick breakfast I took my buddy Cooper for a long walk. The weather this morning was <strong>PERFECT</strong> for walking. It was a tad cool once we started but I warmed up rather quickly.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4255.jpg"><img class="alignnone size-medium wp-image-6520" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4255-225x300.jpg" alt="IMG_4255" width="225" height="300" /></a></p>
<p style="text-align: center;">I&#8217;m a huge fan of morning workouts on Friday because once the day is over, I get into weekend mode and I want to wear real-people clothing. Get me outa workout capris and sports tanks.</p>
<p style="text-align: center;">I decided to do an at home workout today with an <strong>Insanity Max 30 DVD.</strong> It&#8217;s fun to have Shaun-T kick my butt, and once again he did.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4347.jpg"><img class="alignnone size-medium wp-image-6518" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4347-225x300.jpg" alt="IMG_4347" width="225" height="300" /></a></p>
<p style="text-align: center;">The title of this workout was <strong>SWEAT INTERVALS.. </strong>now I get it because I was dripping sweat about 6-7 minutes in.</p>
<p style="text-align: center;">During the first 10 minutes I wanted to quit, I was tired, my legs were sore, I didn&#8217;t have it in me. But then my fire came out and I told myself that it was in my head. Sure my legs were screaming but its not like I couldn&#8217;t keep going.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4325.jpg"><img class="alignnone size-medium wp-image-6516" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4325-300x199.jpg" alt="IMG_4325" width="300" height="199" /></a></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4326.jpg"><img class="alignnone size-medium wp-image-6517" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4326-300x178.jpg" alt="IMG_4326" width="300" height="178" /></a></p>
<p style="text-align: center;">Sometimes its a wake up call when I workout by myself. I&#8217;m used to pushing others that every once in a while I need someone to tell me to keep going and that I can do 5 more or another 15 seconds.</p>
<p style="text-align: center;">At the end of the workout I felt accomplished and SWEATY.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4393.jpg"><img class="alignnone size-medium wp-image-6519" src="http://thefitskool.com/wp-content/uploads/2015/05/IMG_4393-300x225.jpg" alt="IMG_4393" width="300" height="225" /></a></p>
<p style="text-align: center;">Now I have some more work to do before my weekend begins. Tomorrow night we are headed to a 30th Birthday celebration for my Best Friend Lauren. We have been friends for all 30 years and I can&#8217;t wait to celebrate with her <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Do you have any fun plans this weekend?</strong></span></p>
<p style="text-align: left;"><span style="text-decoration: underline;"><strong>Do you ever do a workout at home and want to quit 10 minutes in?</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=6514</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
