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	<title>The Fit Skool &#187; wedding</title>
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		<title>Celebrating 5 Years</title>
		<link>http://thefitskool.com/?p=9878</link>
		<comments>http://thefitskool.com/?p=9878#comments</comments>
		<pubDate>Fri, 06 May 2016 15:38:45 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[5 year]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[wedding]]></category>

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		<description><![CDATA[Good Afternoon and Happy Friday! Today is a very special day in the Garofalo house. Marc and I are celebrating our 5 Year Wedding Anniversary. Although we have been married for 5 years we have been dating for 11 years &#8230; <a href="http://thefitskool.com/?p=9878">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Good Afternoon and Happy Friday!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2013/07/619-IMG_4080.jpg"><img class="alignnone size-medium wp-image-92" src="http://thefitskool.com/wp-content/uploads/2013/07/619-IMG_4080-300x199.jpg" alt="619 IMG_4080" width="300" height="199" /></a></p>
<p style="text-align: center;">Today is a very special day in the Garofalo house. Marc and I are celebrating our 5 Year Wedding Anniversary.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/05/IMG_0057.jpg"><img class="alignnone size-medium wp-image-9881" src="http://thefitskool.com/wp-content/uploads/2016/05/IMG_0057-300x225.jpg" alt="IMG_0057" width="300" height="225" /></a></p>
<p style="text-align: center;">Although we have been married for 5 years we have been dating for 11 years and I still can&#8217;t get enough of this guy!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/05/IMG_0056.jpg"><img class="alignnone size-medium wp-image-9883" src="http://thefitskool.com/wp-content/uploads/2016/05/IMG_0056-225x300.jpg" alt="IMG_0056" width="225" height="300" /></a></p>
<p style="text-align: center;">This picture is genuine and I love it because it shows pure happiness.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2013/07/Kelly-Marc-Professional-Edit-023.jpg"><img class="alignnone size-medium wp-image-105" src="http://thefitskool.com/wp-content/uploads/2013/07/Kelly-Marc-Professional-Edit-023-300x206.jpg" alt="Kelly &amp; Marc Professional Edit 023" width="300" height="206" /></a></p>
<p style="text-align: center;">While I can ramble on about the past 5 years and how great Marc is. I will keep it short and sweet.</p>
<p style="text-align: center;">Life is better with Marc by my side, he&#8217;s supportive, caring, comforting, he makes me laugh &amp; smile and he is the best dad and husband I could ask for!</p>
]]></content:encoded>
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		<title>Wedding Weekend Recap</title>
		<link>http://thefitskool.com/?p=8300</link>
		<comments>http://thefitskool.com/?p=8300#comments</comments>
		<pubDate>Mon, 12 Oct 2015 13:46:52 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[lauren]]></category>
		<category><![CDATA[new haven]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=8300</guid>
		<description><![CDATA[This weekend was a fun one, but man am I tired!! I figured I would do a quick photo recap of my Best friend Lauren&#8217;s Wedding weekend: Thursday night we had a beautiful rehearsal dinner at Knapp&#8217;s Landing Restaurant in Stratford, CT. &#8230; <a href="http://thefitskool.com/?p=8300">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">This weekend was a fun one, but man am I tired!!</p>
<p style="text-align: center;">I figured I would do a quick photo recap of my Best friend Lauren&#8217;s Wedding weekend:</p>
<p style="text-align: center;">Thursday night we had a beautiful rehearsal dinner at <strong>Knapp&#8217;s Landing Restaurant</strong> in Stratford, CT.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7635.jpg"><img class="alignnone size-medium wp-image-8323" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7635-225x300.jpg" alt="IMG_7635" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7636.jpg"><img class="alignnone size-medium wp-image-8321" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7636-300x300.jpg" alt="IMG_7636" width="300" height="300" /></a></p>
<p style="text-align: center;">It was a pretty night to be outside on the water!</p>
<p style="text-align: center;">Friday morning my friends and I were up early and out on the road to head up to the hair salon to get wedding ready.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7644.jpg"><img class="alignnone size-medium wp-image-8319" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7644-225x300.jpg" alt="IMG_7644" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7642.jpg"><img class="alignnone size-medium wp-image-8320" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7642-225x300.jpg" alt="IMG_7642" width="225" height="300" /></a></p>
<p style="text-align: center;">I loved how my hair came out!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7696.jpg"><img class="alignnone size-medium wp-image-8315" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7696-225x300.jpg" alt="IMG_7696" width="225" height="300" /></a></p>
<p style="text-align: center;">The day ran smoothly and before we knew it we were getting dressed.</p>
<p style="text-align: center;">The limo picked us up around 4pm and we headed to the ceremony at <strong>Anthony&#8217;s Ocean View</strong> in New Haven, CT.</p>
<p style="text-align: center;">The ceremony was beautiful and I couldn&#8217;t hold back my happy tears as Lauren and her soon to be husband Sebastian read their vows to each other.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7714.jpg"><img class="alignnone size-medium wp-image-8325" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7714-225x300.jpg" alt="IMG_7714" width="225" height="300" /></a></p>
<p style="text-align: center;">It was an amazing ceremony!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7697.jpg"><img class="alignnone size-medium wp-image-8316" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7697-225x300.jpg" alt="IMG_7697" width="225" height="300" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">and I&#8217;m so glad we got to enjoy the view outside on the water!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7668.jpg"><img class="alignnone size-medium wp-image-8328" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7668-225x300.jpg" alt="IMG_7668" width="225" height="300" /></a></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7657.jpg"><img class="alignnone size-medium wp-image-8313" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7657-225x300.jpg" alt="IMG_7657" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7665.jpg"><img class="alignnone size-medium wp-image-8312" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7665-225x300.jpg" alt="IMG_7665" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7659.jpg"><img class="alignnone size-medium wp-image-8309" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7659-225x300.jpg" alt="IMG_7659" width="225" height="300" /></a></p>
<p style="text-align: center;">We had fun in the bridal suite!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7703.jpg"><img class="alignnone size-medium wp-image-8314" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7703-300x225.jpg" alt="IMG_7703" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7692.jpg"><img class="alignnone size-medium wp-image-8311" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7692-225x300.jpg" alt="IMG_7692" width="225" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7691.jpg"><img class="alignnone size-medium wp-image-8326" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7691-225x300.jpg" alt="IMG_7691" width="225" height="300" /></a></p>
<p style="text-align: center;">The rest of the evening was spent dancing, eating, laughing, and taking lots of fun pictures with my friends and family.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7719.jpg"><img class="alignnone size-medium wp-image-8308" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7719-300x225.jpg" alt="IMG_7719" width="300" height="225" /></a></p>
<p style="text-align: center;">My mom and I striking a pose on the dance floor!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7702.jpg"><img class="alignnone size-medium wp-image-8318" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7702-300x300.jpg" alt="IMG_7702" width="300" height="300" /></a></p>
<p style="text-align: center;">Thank goodness for selfies because Marc and I snapped a million <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7703.jpg"><img class="alignnone size-medium wp-image-8314" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7703-300x225.jpg" alt="IMG_7703" width="300" height="225" /></a></p>
<p style="text-align: center;">This was a group shot of my best friends and their parents!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7692.jpg"><img class="alignnone size-medium wp-image-8311" src="http://thefitskool.com/wp-content/uploads/2015/10/IMG_7692-225x300.jpg" alt="IMG_7692" width="225" height="300" /></a></p>
<p style="text-align: center;">I couldn&#8217;t be happier for Lauren and Sebastian, it was a wedding I will never forget!</p>
<p style="text-align: center;">
<p style="text-align: center;">(I took so many pictures so I&#8217;m sure I will post some more throughout the week!)</p>
]]></content:encoded>
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		</item>
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		<title>A beautiful wedding weekend</title>
		<link>http://thefitskool.com/?p=7617</link>
		<comments>http://thefitskool.com/?p=7617#comments</comments>
		<pubDate>Tue, 04 Aug 2015 00:01:16 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=7617</guid>
		<description><![CDATA[Hi there! I have lots of photos to share with you from my best friend&#8217;s wedding weekend. I will try to keep it short and sweet because I really could go on and on about my friend Megan and her new husband &#8230; <a href="http://thefitskool.com/?p=7617">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Hi there!</p>
<p style="text-align: center;">I have lots of photos to share with you from my best friend&#8217;s wedding weekend. I will try to keep it short and sweet because I really could go on and on about my friend Megan and her new husband Mike. They truly are a perfect match for each other.</p>
<p style="text-align: center;">Friday night the wedding weekend kicked off with a quick rehearsal at <strong>St. Mary&#8217;s Church on Greenwich Avenue</strong>. The priest was awesome and the rehearsal was simple! We headed to Fairways At The Griff for a rehearsal dinner.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6335.jpg"><img class="alignnone size-medium wp-image-7644" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6335-225x300.jpg" alt="IMG_6335" width="225" height="300" /></a></p>
<p style="text-align: center;">The food was <strong>AMAZING</strong> as usual and they had a slideshow of Megan &amp; Mike that literally made my eyes water. I have known Megan since I was 3, and we lived 5 houses apart practically our whole life so I vividly remember all the photos!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/11828707_10102795001371731_2930529912771471155_n.jpg"><img class="alignnone size-medium wp-image-7645" src="http://thefitskool.com/wp-content/uploads/2015/08/11828707_10102795001371731_2930529912771471155_n-225x300.jpg" alt="11828707_10102795001371731_2930529912771471155_n" width="225" height="300" /></a></p>
<p style="text-align: center;">It was a great rehearsal and I enjoyed laughing the night away with my best friends!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6341.jpg"><img class="alignnone size-medium wp-image-7640" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6341-300x300.jpg" alt="IMG_6341" width="300" height="300" /></a></p>
<p style="text-align: center;">I even managed to snap a picture of Marc and myself (that never happens)!</p>
<p style="text-align: center;">Saturday morning I woke up nice and early and started the day with my normal routine, coffee, a walk with Cooper, breakfast, a quick workout, and shower before heading to the &#8220;bride&#8217;s house&#8221; for the day to get ready for the wedding.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6342.jpg"><img class="alignnone size-medium wp-image-7641" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6342-225x300.jpg" alt="IMG_6342" width="225" height="300" /></a></p>
<p style="text-align: center;">The hairdressers did such a wonderful job making all the bridesmaids look beautiful</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6343.jpg"><img class="alignnone size-medium wp-image-7643" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6343-300x225.jpg" alt="IMG_6343" width="300" height="225" /></a></p>
<p style="text-align: center;">before we knew it we were off to the church!</p>
<p style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6349.jpg"><img class="alignnone size-medium wp-image-7642" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6349-225x300.jpg" alt="IMG_6349" width="225" height="300" /></a></p>
<p style="text-align: center;">The day really couldn&#8217;t have gone any smoother.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6353.jpg"><img class="alignnone size-medium wp-image-7634" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6353-300x225.jpg" alt="IMG_6353" width="300" height="225" /></a></p>
<p style="text-align: center;">We arrived at the church right on time and waited for guests to fill the church!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6351.jpg"><img class="alignnone size-medium wp-image-7633" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6351-300x225.jpg" alt="IMG_6351" width="300" height="225" /></a></p>
<p style="text-align: center;">After church we took some pictures outside.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6367.jpg"><img class="alignnone size-medium wp-image-7639" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6367-300x287.jpg" alt="IMG_6367" width="300" height="287" /></a></p>
<p style="text-align: center;">The sun was shining and it was a perfect day to be outside!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6370.jpg"><img class="alignnone size-medium wp-image-7631" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6370-300x225.jpg" alt="IMG_6370" width="300" height="225" /></a></p>
<p style="text-align: center;">We also took some beautiful pictures outside of the venue before cocktail hour.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6364.jpg"><img class="alignnone size-medium wp-image-7635" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6364-300x300.jpg" alt="IMG_6364" width="300" height="300" /></a></p>
<p style="text-align: center;">At 5pm we headed to cocktail hour to enjoy some lovely cocktails and appetizers on the water at the <strong><a href="http://www.stamfordmuseum.org">Stamford Nature Center</a>.</strong> It was such a unique and fun way to celebrate.</p>
<p style="text-align: center;">The cocktail hour was outside over looking the lake.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6373.jpg"><img class="alignnone size-medium wp-image-7630" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6373-225x300.jpg" alt="IMG_6373" width="225" height="300" /></a></p>
<p style="text-align: center;">Here are the 5 of our men!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6430.jpg"><img class="alignnone size-medium wp-image-7627" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6430-225x300.jpg" alt="IMG_6430" width="225" height="300" /></a></p>
<p style="text-align: center;">My friend Lauren and her soon to be husband Sebastian</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6379.jpg"><img class="alignnone size-medium wp-image-7628" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6379-225x300.jpg" alt="IMG_6379" width="225" height="300" /></a></p>
<p style="text-align: center;">My best friends&#8230;.</p>
<p style="text-align: center;">   <a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6427.jpg"><img class="alignnone size-medium wp-image-7624" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6427-225x300.jpg" alt="IMG_6427" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6412.jpg"><img class="alignnone size-medium wp-image-7625" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6412-225x300.jpg" alt="IMG_6412" width="225" height="300" /></a></p>
<p style="text-align: center;">My husband!</p>
<p style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6392.jpg"><img class="alignnone size-medium wp-image-7626" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6392-225x300.jpg" alt="IMG_6392" width="225" height="300" /></a></p>
<p style="text-align: center;">The centerpieces outside!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6372.jpg"><img class="alignnone size-medium wp-image-7629" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6372-225x300.jpg" alt="IMG_6372" width="225" height="300" /></a></p>
<p style="text-align: center;">After appetizers and drinks we headed inside.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6359.jpg"><img class="alignnone size-medium wp-image-7636" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6359-225x300.jpg" alt="IMG_6359" width="225" height="300" /></a></p>
<p style="text-align: center;">The nature center is truly a unique and memorable venue!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6363.jpg"><img class="alignnone size-medium wp-image-7637" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6363-300x247.jpg" alt="IMG_6363" width="300" height="247" /></a></p>
<p style="text-align: center;">The large mansion held tons of guests and we had fun dancing the night away!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6440.jpg"><img class="alignnone size-medium wp-image-7620" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6440-169x300.jpg" alt="IMG_6440" width="169" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6442.jpg"><img class="alignnone size-medium wp-image-7622" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6442-225x300.jpg" alt="IMG_6442" width="225" height="300" /></a><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6441.jpg"><img class="alignnone size-medium wp-image-7621" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6441-225x300.jpg" alt="IMG_6441" width="225" height="300" /></a></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6443.jpg"><img class="alignnone size-medium wp-image-7623" src="http://thefitskool.com/wp-content/uploads/2015/08/IMG_6443-165x300.jpg" alt="IMG_6443" width="165" height="300" /></a></p>
<p style="text-align: center;"><strong>Megan and Mike</strong> <em>are probably 2 of the most genuine, caring, and thoughtful people I have ever met and I couldn&#8217;t be happier for them both!</em></p>
<p style="text-align: center;">Congrats to the new Mr &amp; Mrs Fina!</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>What&#8217;s your favorite part of a wedding?</strong></span> I love seeing the groom&#8217;s face as the bride walks down the aisle! It&#8217;s such a special moment.</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Have you ever been to a unique wedding venue, if so where? </strong></span>This was hands down one of the most unique wedding I have been to and I wish I snapped more pictures so you guys could see all the details!</p>
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		<title>Bachelorette &amp; Wedding in 1 Weekend</title>
		<link>http://thefitskool.com/?p=7245</link>
		<comments>http://thefitskool.com/?p=7245#comments</comments>
		<pubDate>Mon, 29 Jun 2015 10:58:03 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[bachelorette]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[megan]]></category>
		<category><![CDATA[rhode island]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[weekend recap]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=7245</guid>
		<description><![CDATA[Today rolled around a little too quickly for me and I&#8217;m honestly surprised to be getting in a post today. I had a whirlwind of a weekend and it was action packed with super fun activities. After Boot Camp last &#8230; <a href="http://thefitskool.com/?p=7245">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">Today rolled around a little too quickly for me and I&#8217;m honestly surprised to be getting in a post today.</p>
<p style="text-align: center;">I had a whirlwind of a weekend and it was action packed with super fun activities.</p>
<p style="text-align: center;">After <strong>Boot Camp</strong> last Thursday night we headed up to Rhode Island. We figured the traveling would be easier if Ava was sleeping in the car but of course there were still tons of people on the road! We got to RI about 10pm and with plans to go to bed early Ava quickly changed that. She got her second wind and stayed up until 1am.</p>
<p style="text-align: center;">Friday morning I woke up and drank some coffee after feeling a little tired from my busy week and the little sleep. We took Ava and her cousin Natalie to a unique shopping center that had a little petting zoo with chickens, goats, and little shops in the mix.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5654.jpg"><img class="alignnone size-medium wp-image-7284" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5654-225x300.jpg" alt="IMG_5654" width="225" height="300" /></a></p>
<p style="text-align: center;">They also had a bamboo forest.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5656.jpg"><img class="alignnone size-medium wp-image-7285" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5656-225x300.jpg" alt="IMG_5656" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5658.jpg"><img class="alignnone size-medium wp-image-7286" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5658-225x300.jpg" alt="IMG_5658" width="225" height="300" /></a></p>
<p style="text-align: center;">The girls had fun exploring. We also made a trip to a park to let Ava &amp; Natalie have some fun!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5668.jpg"><img class="alignnone size-medium wp-image-7287" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5668-225x300.jpg" alt="IMG_5668" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5664.jpg"><img class="alignnone size-medium wp-image-7282" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5664-225x300.jpg" alt="IMG_5664" width="225" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5665.jpg"><img class="alignnone size-medium wp-image-7283" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5665-225x300.jpg" alt="IMG_5665" width="225" height="300" /></a></p>
<p style="text-align: center;">After our morning adventures we hung out at Marc&#8217;s parents until it was time for Marc to drive me to Misquamicut to meet up for my friend <strong>Megan&#8217;s Bachelorette Party</strong>!</p>
<p style="text-align: center;">We stayed at the <a href="http://www.breezewayresort.com"><strong>Breezeway Resort</strong></a> which was located right by Misquamicut Beach!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5681.jpg"><img class="alignnone size-medium wp-image-7290" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5681-300x300.jpg" alt="IMG_5681" width="300" height="300" /></a></p>
<p style="text-align: center;">We stayed and hung out at the beach until about 5pm, the weather was perfect!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5680.jpg"><img class="alignnone size-medium wp-image-7291" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5680-225x300.jpg" alt="IMG_5680" width="225" height="300" /></a></p>
<p style="text-align: center;">Once we got ready we headed to the Ocean Mist for dinner.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5695.jpg"><img class="alignnone size-medium wp-image-7294" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5695-300x225.jpg" alt="IMG_5695" width="300" height="225" /></a></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5705.jpg"><img class="alignnone size-medium wp-image-7293" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5705-300x300.jpg" alt="IMG_5705" width="300" height="300" /></a></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5703.jpg"><img class="alignnone size-medium wp-image-7295" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5703-225x300.jpg" alt="IMG_5703" width="225" height="300" /></a></p>
<p style="text-align: center;">Followed by some drinks &amp; dancing at Paddy&#8217;s Cafe.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5707.jpg"><img class="alignnone size-medium wp-image-7296" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5707-300x225.jpg" alt="IMG_5707" width="300" height="225" /></a></p>
<p style="text-align: center;">We had a blast hanging out, sharing conversations, and partying for Meg&#8217;s last weekend as a bachelorette!</p>
<p style="text-align: center;"><strong>Saturday morning</strong> I woke up early, thanks to my biological clock that is set on Ava&#8217;s schedule. I didn&#8217;t mind being up early and being able to lay in bed without having to jump up to get Ava or change a diaper! I got some breakfast with the girls and then went for a long walk on the beach!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_57171.jpg"><img class="alignnone size-medium wp-image-7297" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_57171-300x300.jpg" alt="IMG_5717" width="300" height="300" /></a></p>
<p style="text-align: center;">After lunch time I headed back to the hotel room to shower &amp; get changed, it was time for me to head to our friend <strong>Lauren &amp; Chris&#8217;s wedding</strong> in <strong>Worcester Massachusetts</strong>.</p>
<p style="text-align: center;">Marc picked me up at 2pm and we made the trip to the wedding. We were able to pass time quickly as I recapped my fun night with the girls the night before.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5726.jpg"><img class="alignnone size-medium wp-image-7300" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5726-225x300.jpg" alt="IMG_5726" width="225" height="300" /></a></p>
<p style="text-align: center;">The wedding started off with <strong>cocktail hour at 430pm</strong>.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5720.jpg"><img class="alignnone size-medium wp-image-7299" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5720-300x225.jpg" alt="IMG_5720" width="300" height="225" /></a></p>
<p style="text-align: center;">The food was delicious! I did indulge in some cocktails as well <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_57191.jpg"><img class="alignnone size-medium wp-image-7298" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_57191-225x300.jpg" alt="IMG_5719" width="225" height="300" /></a></p>
<p style="text-align: center;">The wedding was beautiful.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5728.jpg"><img class="alignnone size-medium wp-image-7301" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5728-225x300.jpg" alt="IMG_5728" width="225" height="300" /></a>  <a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5729.jpg"><img class="alignnone size-medium wp-image-7302" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5729-225x300.jpg" alt="IMG_5729" width="225" height="300" /></a></p>
<p style="text-align: center;">I devoured my dinner in minutes it was so delicious. We had filet mignon, rosemary potatoes, &amp; green beans! Yum.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5757.jpg"><img class="alignnone size-medium wp-image-7306" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5757-225x300.jpg" alt="IMG_5757" width="225" height="300" /></a></p>
<p style="text-align: center;">The rest of the night was spent catching up with <strong>college friends.</strong></p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5765.jpg"><img class="alignnone size-medium wp-image-7307" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5765-300x300.jpg" alt="IMG_5765" width="300" height="300" /></a></p>
<p style="text-align: center;">Dancing on the dance floor!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5741.jpg"><img class="alignnone size-medium wp-image-7305" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5741-225x300.jpg" alt="IMG_5741" width="225" height="300" /></a></p>
<p style="text-align: center;">and celebrating the new <strong>Mr. &amp; Mrs. Chris Desantis, </strong>It was a <strong>beautiful wedding</strong>!</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5767.jpg"><img class="alignnone size-medium wp-image-7308" src="http://thefitskool.com/wp-content/uploads/2015/06/IMG_5767-225x300.jpg" alt="IMG_5767" width="225" height="300" /></a></p>
<p style="text-align: center;">The end of our trip pretty much looked like this&#8230;.. we were all completely wiped!!</p>
<p style="text-align: center;">Now it&#8217;s time for me to head to work and teach <strong>Group Power</strong>. I may need a little luck with this workout, I&#8217;m pretty tired from my fun weekend!</p>
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		<title>Newport Wedding Weekend Recap Part 1</title>
		<link>http://thefitskool.com/?p=4149</link>
		<comments>http://thefitskool.com/?p=4149#comments</comments>
		<pubDate>Mon, 27 Oct 2014 13:15:35 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[weekend]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[newport]]></category>
		<category><![CDATA[rhode island]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=4149</guid>
		<description><![CDATA[Newport was such a blast this weekend!! There are so many pictures and updates that I broke the weekend up into 2 parts so that I don&#8217;t overload you guys with too much at once! Danielle &#38; John&#8217;s Wedding Weekend Part &#8230; <a href="http://thefitskool.com/?p=4149">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>Newport</strong> was such a blast this weekend!! There are so many pictures and updates that I broke the weekend up into 2 parts so that I don&#8217;t overload you guys with too much at once!</p>
<p style="text-align: center;"><strong><span class="Apple-style-span">Danielle &amp; John&#8217;s Wedding Weekend Part 1</span></strong></p>
<p style="text-align: center;">Friday morning we left our house bright and early to bring Ava to Marc&#8217;s parents house in Rhode Island since she was staying there for the weekend while we were at the wedding. This was our first full weekend away from Ava so we hung out for a little and got her settled before we finished the rest of our drive to Newport.</p>
<div style="text-align: center;">We arrived at the <strong><a href="http://www.newport.hyatt.com/en/hotel/home.html">Hyatt Regency Hotel </a></strong>in Newport around 3pm and got checked in. We headed to our room to get changed so we could head to the rehearsal at the church which began at 5pm.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image.jpg"><img class="size-medium wp-image-4161 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/10/image-300x225.jpg" alt="image" width="300" height="225" /></a></div>
<div style="text-align: center;">The rehearsal was short and sweet and everyone was excited to head to the dinner party after. We took a shuttle bus to <a href="http://www.thelandingrestaurantnewport.com/">T<strong>he Landing</strong></a> restaurant which was literally a mile from the Hotel for dinner.</div>
<div style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2014/10/image19-e1414364176388.jpg"><img class="alignnone size-medium wp-image-4179" src="http://thefitskool.com/wp-content/uploads/2014/10/image19-e1414364176388-225x300.jpg" alt="image" width="225" height="300" /></a></div>
<div style="text-align: center;">It was a lovely restaurant that is located dockside at the <strong>Bowen&#8217;s Wharf in Newport</strong>. The party room had tons of glass windows that overlooked the gorgeous water and Newport Bridge!</div>
<div style="text-align: center;">Now lets speed things up with a quick picture recap of the night.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image15-e1414364231323.jpg"><img class="alignnone size-medium wp-image-4175" src="http://thefitskool.com/wp-content/uploads/2014/10/image15-e1414364231323-225x300.jpg" alt="image" width="225" height="300" /></a></div>
<div style="text-align: center;">These are my best friends&#8230; we have known each other for practically 30 years.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image17-e1414364204468.jpg"><img class="alignnone size-medium wp-image-4177" src="http://thefitskool.com/wp-content/uploads/2014/10/image17-e1414364204468-225x300.jpg" alt="image" width="225" height="300" /></a></div>
<div style="text-align: center;">This is my best friend Lauren and her boyfriend!</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image18-e1414364189275.jpg"><img class="alignnone size-medium wp-image-4178" src="http://thefitskool.com/wp-content/uploads/2014/10/image18-e1414364189275-225x300.jpg" alt="image" width="225" height="300" /></a></div>
<div style="text-align: center;">Marc and I enjoyed our evening together as well!</div>
<div style="text-align: center;"> <a href="http://thefitskool.com/wp-content/uploads/2014/10/image21-e1414364136400.jpg"><img class="alignnone size-medium wp-image-4181" src="http://thefitskool.com/wp-content/uploads/2014/10/image21-e1414364136400-225x300.jpg" alt="image" width="225" height="300" /></a></div>
<div style="text-align: center;">The food was excellent and my plate was full of healthy eats.</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image14-e1414364148233.jpg"><img class="alignnone size-medium wp-image-4174" src="http://thefitskool.com/wp-content/uploads/2014/10/image14-e1414364148233-225x300.jpg" alt="image" width="225" height="300" /></a></div>
<div style="text-align: center;">How awesome is our cute bridesmaids bag! It was huge and fit everything I needed in it!</div>
<div style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2014/10/image20-e1414364160315.jpg"><img class="size-medium wp-image-4180 aligncenter" src="http://thefitskool.com/wp-content/uploads/2014/10/image20-e1414364160315-225x300.jpg" alt="image" width="225" height="300" /></a></div>
<div style="text-align: center;">We had a blast hanging out and celebrating the future <strong>Mr. &amp; Mrs. Murphy</strong>!</div>
<div style="text-align: center;"></div>
<div style="text-align: center;"><em><strong>PART 2 and Wedding day pictures to come later this afternoon!! </strong></em></div>
<div style="text-align: center;"></div>
<div style="text-align: left;"><span style="text-decoration: underline;"><strong>What is your favorite part of weddings?</strong></span></div>
<div style="text-align: left;"><span style="text-decoration: underline;"><strong>Have you ever been to Newport RI?</strong></span></div>
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		<title>Vacay Weekend Recap</title>
		<link>http://thefitskool.com/?p=3225</link>
		<comments>http://thefitskool.com/?p=3225#comments</comments>
		<pubDate>Mon, 11 Aug 2014 13:39:01 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[rhode island]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[weekend recap]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=3225</guid>
		<description><![CDATA[We are back into a normal routine today after a nice long mini vacay weekend.  I really appreciated the lovely weather we had over the last few days it made traveling that much more enjoyable! I decided to do a quick picture &#8230; <a href="http://thefitskool.com/?p=3225">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>We are back into a normal routine today after a nice long mini vacay weekend.  I really appreciated the lovely weather we had over the last few days it made traveling that much more enjoyable!</p>
<p>I decided to do a quick picture recap of our little vacation:</p>
<p>Thursday we headed to <strong>Rhode Island</strong> bright and early! Cooper watched Ava in the back seat for us.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5123.jpg"><img class="alignnone size-medium wp-image-3229" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5123-300x300.jpg" alt="IMG_5123" width="300" height="300" /></a></p>
<p><strong>We spent the day at the beach.</strong></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5143.jpg"><img class="alignnone size-medium wp-image-3234" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5143-224x300.jpg" alt="IMG_5143" width="224" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5145.jpg"><img class="alignnone size-medium wp-image-3231" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5145-224x300.jpg" alt="IMG_5145" width="224" height="300" /></a></p>
<p>I absolutely love the Rhode Island beaches, the noise of the waves really has a<strong> calming and relaxing effect on me <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></strong></p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5150.jpg"><img class="alignnone size-medium wp-image-3233" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5150-300x300.jpg" alt="IMG_5150" width="300" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5136.jpg"><img class="alignnone size-medium wp-image-3232" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5136-224x300.jpg" alt="IMG_5136" width="224" height="300" /></a></p>
<p>Ava seemed to enjoy herself.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5139.jpg"><img class="alignnone size-medium wp-image-3230" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5139-224x300.jpg" alt="IMG_5139" width="224" height="300" /></a></p>
<p>I had a delicious Grilled Salmon Salad from <strong>Matunuck Oyster Bar</strong>!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5149.jpg"><img class="alignnone size-medium wp-image-3235" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5149-300x224.jpg" alt="IMG_5149" width="300" height="224" /></a></p>
<p>Marc and I attended a beautiful wedding for our college friend. The place was gorgeous!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5168.jpg"><img class="alignnone size-medium wp-image-3242" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5168-224x300.jpg" alt="IMG_5168" width="224" height="300" /></a></p>
<p>I loved the little details of the wedding..</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5164.jpg"><img class="alignnone size-medium wp-image-3238" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5164-300x224.jpg" alt="IMG_5164" width="300" height="224" /></a></p>
<p>The food was delicious&#8230; and so good that I only snapped the picture of the salad.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5167.jpg"><img class="alignnone size-medium wp-image-3239" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5167-224x300.jpg" alt="IMG_5167" width="224" height="300" /></a></p>
<p>Did I mention that I love weddings!?</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5163.jpg"><img class="alignnone size-medium wp-image-3237" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5163-300x300.jpg" alt="IMG_5163" width="300" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5172.jpg"><img class="alignnone size-medium wp-image-3236" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5172-225x300.jpg" alt="IMG_5172" width="225" height="300" /></a></p>
<p>It was our first night with out Miss Ava and we missed her!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5171.jpg"><img class="alignnone size-medium wp-image-3240" src="http://thefitskool.com/wp-content/uploads/2014/08/IMG_5171-225x300.jpg" alt="IMG_5171" width="225" height="300" /></a></p>
<p><strong>Happyyy Monday&#8230;&#8230;</strong></p>
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		<title>Outdoor Boot Camp Workout</title>
		<link>http://thefitskool.com/?p=2598</link>
		<comments>http://thefitskool.com/?p=2598#comments</comments>
		<pubDate>Mon, 19 May 2014 16:13:41 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[BOOT CAMP CIRCUITS]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[wedding]]></category>

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		<description><![CDATA[Saturday was a great day! My morning started off teaching an outdoor Boot Camp class. It was sweaty but fun! We had a small area to work with from all the rain the night before but it worked out perfect. &#8230; <a href="http://thefitskool.com/?p=2598">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong>Saturday</strong> was a great day! My morning started off teaching an <strong>outdoor Boot Camp</strong> class. It was sweaty but fun!</p>
<p>We had a small area to work with from all the rain the night before but it worked out perfect.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4128.jpg"><img class="alignnone size-medium wp-image-2606" alt="IMG_4128" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4128-300x224.jpg" width="300" height="224" /></a></p>
<p>Here is a sample from our workout:</p>
<p><strong><span style="text-decoration: underline;">TABATA</span> 20 seconds on &amp; 10 seconds rest (3 rounds of each exercise)</strong></p>
<p><strong>BURPEE</strong></p>
<p><strong>TOE TOUCH CRUNCH</strong></p>
<p><strong>PUSH UP</strong></p>
<p><strong>QUICK FEET</strong> (using the stairs)</p>
<p>I love <strong>Tabata&#8217;s</strong> and there are so many different variations that you can create! They get your heart pumping in a short amount of time. So we were definitely huffing and puffing at the end of them.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4137.jpg"><img class="alignnone size-medium wp-image-2607" alt="IMG_4137" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4137-300x300.jpg" width="300" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4123.jpg"><img class="alignnone size-medium wp-image-2608" alt="IMG_4123" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4123-224x300.jpg" width="224" height="300" /></a></p>
<p><strong>Ava</strong> had her own fun on the swing with Grandpa while we worked out.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/unnamed-1.jpg"><img class="alignnone size-medium wp-image-2604" alt="unnamed-1" src="http://thefitskool.com/wp-content/uploads/2014/05/unnamed-1-168x300.jpg" width="168" height="300" /></a></p>
<p><strong>Saturday afternoon </strong>flew by as we got ready for the wedding we had Saturday night at the beautiful <a href="http://www.blackrockyc.org/Waterfront.aspx"><strong>Black Rock Yacht Club</strong></a>. It was such a perfect day for a wedding on the water, it was beautiful!</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4147.jpg"><img class="alignnone size-medium wp-image-2602" alt="IMG_4147" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4147-300x300.jpg" width="300" height="300" /></a></p>
<p>We had a lovely time catching up with friends and enjoying the weather outside during cocktail hour.</p>
<p><a href="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4151.jpg"><img class="alignnone size-medium wp-image-2603" alt="IMG_4151" src="http://thefitskool.com/wp-content/uploads/2014/05/IMG_4151-224x300.jpg" width="224" height="300" /></a></p>
<p>After getting to bed around <strong>12:30</strong> it was so hard to get going when <strong>Miss Ava</strong> decided to wake up at 5am.. I&#8217;m not going to lie, I wasn&#8217;t happy! When I finally woke up I was okay&#8230; but I was dragging at some points during the day. After breakfast we took a nice long walk with Cooper and I attended another <strong>Barre</strong> class at <strong>Pure Barre </strong>in the afternoon. Man my butt was on fire, and when I left the class my legs were yelling at me as I slowly stepped down each of the stairs in my house haha.</p>
<p>Well now it is <strong>Monday</strong> and we are back to work, I&#8217;m sure it will be an early night for me especially having taught 2 classes already this morning!<em> I hope you all had a great weekend.</em></p>
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