<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Fit Skool &#187; week 12</title>
	<atom:link href="http://thefitskool.com/?feed=rss2&#038;tag=week-12" rel="self" type="application/rss+xml" />
	<link>http://thefitskool.com</link>
	<description>by Kelly</description>
	<lastBuildDate>Fri, 25 Aug 2017 16:02:16 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.41</generator>
	<item>
		<title>Baby #2: Pregnancy Update Weeks 11-13</title>
		<link>http://thefitskool.com/?p=8857</link>
		<comments>http://thefitskool.com/?p=8857#comments</comments>
		<pubDate>Thu, 14 Jan 2016 14:12:24 +0000</pubDate>
		<dc:creator><![CDATA[Kelly @ The Fit Skool]]></dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[Baby #2]]></category>
		<category><![CDATA[pregnancy update]]></category>
		<category><![CDATA[week 11w]]></category>
		<category><![CDATA[week 12]]></category>
		<category><![CDATA[week 13]]></category>

		<guid isPermaLink="false">http://thefitskool.com/?p=8857</guid>
		<description><![CDATA[This will pretty much catch us up on pregnancy updates. I&#8217;m currently 14 weeks pregnant so I have one more post to share with you guys and we will be on track going forward! I&#8217;m so glad I kept track &#8230; <a href="http://thefitskool.com/?p=8857">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">This will pretty much catch us up on pregnancy updates. I&#8217;m currently 14 weeks pregnant so I have one more post to share with you guys and we will be on track going forward!</p>
<p style="text-align: left;">I&#8217;m so glad I kept track of this info&#8230;. looking back on my updates with Ava got me really excited for this pregnancy and it&#8217;s interesting to see what I went through during each phase of the pregnancy. I&#8217;m happy to say that today I&#8217;m feeling great!! FINGERS CROSSED. I won&#8217;t say anything else, I don&#8217;t want to jinx my feelings today.</p>
<p><strong>BABY UPDATES:</strong></p>
<p><em>Week 11</em> The baby is the size of a <strong>FIG</strong></p>
<p><em>Week 12</em> The baby is the size of a <strong>LIME</strong></p>
<p><em>Week 13</em> The baby is the size of a <strong>PEACH</strong></p>
<p><strong>WEIGHT GAINED:</strong></p>
<p><em>Week 11 </em>Gained 1.5 lb</p>
<p><em>Week 12 </em>Gained 1 lb</p>
<p><em>Week 13</em> Gained 1 lb (Up 7-7.5lbs)</p>
<p><strong>WORKOUTS:</strong></p>
<p><em>Week 11 </em></p>
<p>going into week 11 I had just gotten over that crazy migraine that was hormonal related. It wiped me out for 2 days, and from that point on I decided to scale back my workouts. I took a day off from work and added in more rest. Besides that I taught 2 boot camp classes and 1 group power class. That&#8217;s 1/2 the amount I normally teach.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/01/IMG_8658.jpg"><img class="alignnone size-medium wp-image-9049" src="http://thefitskool.com/wp-content/uploads/2016/01/IMG_8658-300x300.jpg" alt="IMG_8658" width="300" height="300" /></a></p>
<p style="text-align: center;"><em>The picture on the left is week 11 (my 2nd pregnancy) the picture on the right is taken at 14 weeks (my 1st pregnancy) pretty similar right? It&#8217;s crazy how much sooner things are happening this time around.</em></p>
<p><em>Week 12</em></p>
<p>I had some days of nausea relief which were amazing. I had my normal workout schedule. 2 Group Power Classes, 2 Fit For Life, &amp; 2 Boot Camp Classes plus I walked Cooper each day.</p>
<p><em>Week 13</em></p>
<p>Week 13 was a busy one for me and I was a lot more active. I finally started doing productive things around the house and I was able to function a bit better. I did my normal 6 classes of teaching and I also had 2 extra workouts (Group Power practice) I did go lighter with my weights because I didn&#8217;t want to overdue it.</p>
<p><strong>SYMPTOMS</strong>:</p>
<p><em>Week 11</em></p>
<p>I had bouts of nausea here and there but I am praying that in the upcoming weeks it will go away. Keep your fingers crossed for me.</p>
<p><em>Week 12</em></p>
<p>I was pretty lazy, my nausea got the best of me and I rested whenever I wasn&#8217;t working. Besides that I only had a couple small headaches.</p>
<p><em>Week 13</em></p>
<p>My nausea was letting up a bit but I got a sore throat from Ava and that just seemed to make me feel a little worse. I hope Week 14 is the lucky week.</p>
<p><strong>FOOD AVERSIONS:</strong></p>
<p><em>Week 11 </em></p>
<p>Sweet potatoes (which is sad because I loved them during my first pregnancy) veggies unless they are mixed into my meals.</p>
<p><em>Week 12 </em></p>
<p>Sweet potatoes, I tried again but I couldn&#8217;t do it. Veggies unless they are scrambled in my eggs or in salads..</p>
<p><em>Week 13</em></p>
<p>Still sweet potatoes, certain veggies.</p>
<p><strong>FOOD CRAVINGS:</strong></p>
<p><em>Week 11</em></p>
<p>Chicken Salad, Meat, Potatoes, Citrus Fruit, Cheese</p>
<p><em>Week 12</em></p>
<p>Soups, Chili, Chicken, Meat, Fish, any protein basically, cheese, grapefruit, potatoes</p>
<p><em>Week 13</em></p>
<p>Red Meat, Potatoes, Grilled Cheese, BACON (almost every day), Maple pumpkin KIND Bars, salads (which is still weird to me)</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/01/IMG_8792.jpg"><img class="alignnone size-medium wp-image-9047" src="http://thefitskool.com/wp-content/uploads/2016/01/IMG_8792-145x300.jpg" alt="IMG_8792" width="145" height="300" /></a></p>
<p style="text-align: center;"><em>Picture was taken at 12 Weeks</em></p>
<p><strong>SLEEP:</strong></p>
<p><em>Week 11</em></p>
<p>Sleep has been great, I look forward to closing my eyes at night.</p>
<p><em>Week 12</em></p>
<p>I have been sleeping like a rock. A few wakeups to pee but I&#8217;m a zombie and go right back to bed</p>
<p><em>Week 13</em></p>
<p>I had one bad night of sleep but that was because my mind was racing. Other then that sleep is GOOD.</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/01/IMG_8939.jpg"><img class="alignnone size-medium wp-image-9015" src="http://thefitskool.com/wp-content/uploads/2016/01/IMG_8939-300x300.jpg" alt="IMG_8939" width="300" height="300" /></a></p>
<p style="text-align: center;"><em>Picture was taken at 12 Weeks + 3 days</em></p>
<p><strong>LOOKING FORWARD TO:</strong></p>
<p><em>Week 11 </em></p>
<p>I&#8217;m looking forward to our ultrasound on New Years Eve. We will get all the BIG tests out of the way and then I will feel comfortable sharing the news with EVERYONE!!! I can&#8217;t keep hiding this secret anymore <img src="http://thefitskool.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
<p><em>Week 12</em></p>
<p>We had our ultrasound and everything was great. We saw the baby moving around and we could even see the mouth moving. Technology is crazy.</p>
<p><em>Week 13</em></p>
<p>I&#8217;m counting down the days until our Anatomy scan, where we find out the gender!!</p>
<p><strong>BOY OR GIRL?</strong></p>
<p><em>Week 11</em></p>
<p>I have no strong feelings this week!!</p>
<p><em>Week 12 </em></p>
<p>Girl I had a lot more nausea this week</p>
<p><em>Week 13</em></p>
<p>Leaning towards boy because my friends keep saying that&#8217;s their guess.</p>
<p><strong>BABY PURCHASES:</strong></p>
<p>We are still holding off on buying things until we find out if its a boy or girl on February 17th</p>
<p style="text-align: center;"><a href="http://thefitskool.com/wp-content/uploads/2016/01/IMG_9001.jpg"><img class="alignnone size-medium wp-image-9048" src="http://thefitskool.com/wp-content/uploads/2016/01/IMG_9001-204x300.jpg" alt="IMG_9001" width="204" height="300" /></a> <a href="http://thefitskool.com/wp-content/uploads/2016/01/IMG_8999.jpg"><img class="alignnone size-medium wp-image-9046" src="http://thefitskool.com/wp-content/uploads/2016/01/IMG_8999-212x300.jpg" alt="IMG_8999" width="212" height="300" /></a></p>
<p style="text-align: center;"><em>Picture was taken at 13 weeks + 3 days (things are starting to POP)</em></p>
<p><strong>RANDOM STUFF:</strong></p>
<p><em>Week 11 </em></p>
<p>This was Christmas week and we did a lot of traveling and spending time with family and friends. It was wonderful and helped pass the time until our next doctor appointment!! Think I was excited for my ultrasound???</p>
<p><em>Week 12</em></p>
<p>Ava and I took some pictures this week and it was so cute to see her touching my belly and also talking to the baby. She kinda gets what&#8217;s going on. She says HI BABY and puts her face up to my belly. She literally made me smile so big it hurt.</p>
<p><em>Week 13</em></p>
<p>I felt some movement. I was sitting on the couch and just finished eating a yogurt when I felt some crazy quick movement in my belly. I know it wasn&#8217;t anything else and I couldn&#8217;t help but get excited. I can&#8217;t wait to feel kicks soon <img src="http://thefitskool.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /></p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><strong>if you have ever been pregnant before, did you pop a little sooner with the second?</strong></span></p>
<p><span style="text-decoration: underline;"><strong>Are you a fan of pregnancy updates?</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://thefitskool.com/?feed=rss2&#038;p=8857</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
